Zamkatimu
Kuchulukitsa kwa gasi panthawi yapakati
Pafupifupi amayi atatu (3) mwa amayi anayi (4) aliwonse amakumana ndi zinthu zosasangalatsa monga kupanga mpweya woopsa pa nthawi yapakati. Sizimabweretsa kukhumudwa kwa thupi kokha, komanso kusokonezeka kwakukulu m'maganizo. Kodi kuthana ndi vutoli?
Kupanga mpweya wochuluka pa nthawi ya mimba kumayambitsa kusapeza bwino m'thupi ndi m'maganizo
Gasi mapangidwe pa mimba: zizindikiro, zimayambitsa ndi mankhwala
Mapangidwe a gasi si matenda, koma njira yachibadwa yomwe nthawi zambiri imakhala yovuta. Komabe, ponyamula mwana, kuchuluka kwa mpweya kumatha kuwonjezeka. Kuchuluka kwa mpweya kumawonekera mu mawonekedwe a flatulence, kulira, kupweteka kwapang'onopang'ono, mpweya ndi belching.
Zifukwa za kuchuluka kwa gasi pa nthawi ya mimba ndi:
- kuchuluka kwa progesterone ya mahomoni;
- matenda;
- angapo matenda a m`mimba thirakiti;
- otsika mlingo wa zolimbitsa thupi;
- zakudya zosayenera;
- kuthamanga kwa chiberekero ndi mwana wosabadwayo m'matumbo.
Simuyenera kuwona kuchuluka kwa gasi pa nthawi yapakati ngati choyipa chosapeŵeka. Ikhoza kuchepetsedwa ndipo sizovuta.
Choyamba, muyenera kukhazikitsa zakudya ndi zakudya. Ndikoyenera kusiya kapena kuchepetsa kudya zakudya zomwe zingapangitse kuti mpweya upangidwe. Izi zikuphatikizapo nyemba, makamaka nyemba ndi nandolo, yaiwisi, yophika ndi sauerkraut, mkaka, tchizi, adyo, anyezi, radishes, zakudya zokazinga, masamba obiriwira, zakumwa za carbonated, mphesa, kvass. Pamene kusapeza kuoneka m'mimba, ndi bwino kukumbukira zimene munadya maola angapo apitawo, ndipo m'tsogolo, kungochotsa mankhwala pa zakudya zanu pa mimba.
Kuchuluka kwa gasi pa nthawi ya mimba nthawi zambiri kumakwiyitsidwa ndi kulowetsa mpweya m'matumbo a m'mimba pamene chakudya chikumezedwa. Kuti zimenezi zisachitike, muyenera kudya modekha, kutafuna chakudya bwinobwino. Ndikofunikira kukana kudya popita kapena kuyimirira, komanso kumwa mowa umodzi.
Muyenera kudya 4-5 pa tsiku m'magawo ang'onoang'ono
Zakudya zokhala ndi fiber zambiri zimachepetsa kupanga mpweya. Izi ndi monga chimanga, buledi, masamba ophika. Ndibwinonso kuwonjezera kefir ndi kanyumba tchizi ku zakudya, chifukwa zimakhala ndi lactobacilli zomwe zimachepetsa mapangidwe a gasi.
Carminative wothandizira monga decoctions chitowe, fennel, katsabola, komanso timbewu timbewu ndi chamomile tiyi angathandize kupirira amphamvu mpweya mapangidwe. Ndipo m'ma pharmacies, madzi a katsabola okonzeka amagulitsidwa.
Kuchita masewera olimbitsa thupi kungathandize kuchepetsa zizindikiro zosasangalatsa. Koma maphunzirowa ayenera kugwirizanitsidwa ndi dokotala. Ngati palibe contraindications, ndiye kusambira, aquafitness ndi yoga kwa amayi apakati kusintha zonse bwino ndi yotithandiza matumbo. Mutha kuchita masewera olimbitsa thupi musanadye kapena osachepera maola 1,5 mutatha kudya komaliza. Kuyenda pang'onopang'ono mumpweya watsopano kudzathandizanso kuthana ndi mapangidwe amphamvu a gasi.
Ngati njira zonsezi sizikuthandizani, ndiye kuti n'zomveka kukambirana ndi dokotala za kuthekera kwa mankhwala. Pankhaniyi, espmisan ndi adsorbents, mwachitsanzo, activated carbon, ndi othandiza. Ngati kupanga gasi limodzi ndi kudzimbidwa, mankhwala ofewetsa tuvi tolimba angathandize.
Gasi pa nthawi ya mimba si chiganizo. Kuchotsa zakudya zina kuchokera ku zakudya, kumamatira ku zakudya, masewera olimbitsa thupi amatha kuchepetsa kumverera kwa m'mimba.