Kusadziletsa

Kufotokozera kwathunthu kwa matendawa

 

Kusabereka ndikosatheka kubereka mwa kugonana kwa anthu azaka zobereka. Banja losabereka limawerengedwa kuti ngati, mkati mwa chaka, amagonana (kamodzi pa sabata), osagwiritsa ntchito kapena kutenga njira zakulera, mimba sinachitike.

Kusabereka kumachitika mwa amayi ndi abambo. Ganizirani zomwe zimayambitsa.

Zomwe zimayambitsa kusabereka kwazimayi:

  • kulibe ma fallopian kapena fallopian machubu (kapena sangayende);
  • chibadwa;
  • zomatira mu ziwalo za m'chiuno (zimatha kupanga pambuyo pochita opaleshoni yamankhwala, zimatha kukhala zotupa zingapo, chifukwa cha endometriosis);
  • Matenda a mahomoni (endocrine);
  • palibe chiberekero kapena matenda ena ake amapezeka (mwachitsanzo, mayi wachikulire ali ndi chiberekero chosakhazikika ndipo magawo ake amafanana ndi a mwana);
  • endometriosis;
  • mkazi ali ndi ma antibodies ku umuna (uku kumatchedwa kusabereka kwaumuna);
  • kusabereka kwa mkazi, komwe kumatha kuchitika ndikulowerera kwa chromosomal level;
  • chinthu chamaganizidwe, chomwe chimatchedwa kusabereka kwamisala (komwe mkazi pamlingo wamaganizidwe safuna kukhala ndi ana, nthawi zina mosazindikira), amadziwonetsera mwa mawonekedwe amantha osiyanasiyana (kubereka, kunenepa, kutaya chidwi, kusafuna khalani ndi mwana kuchokera kwa bambo winawake).

Werengani komanso nkhani yathu yodzipereka yokhudza kubereka.

Zifukwa zosabereka za amuna:

  • zovuta zakugonana (kukodzera kapena kukanika);
  • mavuto ndi ziwalo zoberekera;
  • anatomical pathologies ndi kusintha kwa ziwalo zoberekera mwa amuna (hypospadias, mavuto a vas deferens, cystic fibrosis, kuchuluka kachulukidwe ka katulutsidwe, njira zopangira opaleshoni);
  • kuchuluka (kuchepa) testosterone milingo, matenda a endocrinological (hyperprolactinemia, hypogonadism);
  • cholowa;
  • kukhudzana ndi radiation, chemotherapy, poizoni, kutentha kwambiri;
  • kusokonezeka kwa maliseche;
  • kutuluka kwa machende;
  • matenda opatsirana pogonana, kutupa kwakukulu;
  • palibe umuna (umuna) kapena ulipo, koma pang'ono;
  • chiwerengero chochepa cha umuna wosuntha ndi kuchuluka kwa umuna wosazolowereka;
  • leukocyte mu umuna wambiri kuchokera pachizolowezi (kuphwanya uku kumachitika pakatha kusamvana).

Werengani komanso nkhani yathu yodzipereka yokhudza kubereka.

 

Zomwe zimayambitsa kusabereka zimaphatikizapo kunenepa kwambiri kwa onse oimira (mafuta amadzipanikiza paziwalo zoberekera ndipo, chifukwa chake, mavuto osiyanasiyana nawo) kapena, m'malo mwake, kuchepa kwambiri (azimayi amayamba kukhala ndi vuto la kusamba, ziwalo zonse zimauma , mwa amuna, zochitika zimachepetsa umuna).

Chifukwa china chofunikira cha kusabereka ndichosemphana ndi mnzake. Amawonedwa mu 5-7% ya maanja omwe ali ndi ana ndi "theka lachiwiri", ndipo atangopatukana ndi omwe kale anali okondedwa. Ichi ndi chifukwa cha kusabereka kwa chiyambi chosadziwika.

Komanso kusabereka kumatha kuphatikizidwa (onse awiri amadwala matendawa), kuphatikiza (mayi / mwamuna ali ndi zifukwa zingapo kapena zomwe zimayambitsa kusabereka, mwachitsanzo, mayi m'modzi watseka ma tubes ndi endometriosis). Kusabereka kumayambanso (mayi sanatengepo pakati) ndipo yachiwiri (kumachitika pambuyo pobereka mwana m'modzi kapena angapo mothandizidwa ndi zovuta zosiyanasiyana kapena zovuta m'thupi, matendawa amapangidwanso ngati mayi ali ndi pakati, koma sanatero kubala pazifukwa zilizonse, mwachitsanzo, zidachitika padera).

Kusabereka si chiganizo kapena chiwonongeko, kumatha kukhala kwakanthawi, makamaka popeza tsiku ndi tsiku matekinoloje ndi njira zochizira matendawa zikuyenda bwino.

Zakudya zothandiza kusabereka

Zakudya zopatsa thanzi zimathandiza kuthana ndi vutoli. Iyenera kukhala yokwanira, yaying'ono komanso yathanzi.

  • Men Ndikofunika kudya fructose yambiri (imathandizira umuna kukhwima). Gwero lake limatumikiridwa bwino: malalanje, maapulo otsekemera (makamaka achikaso), zipatso za zipatso, chokoleti, mandimu.

Zogulitsa zam'nyanja zidzawapangitsa kukhala otanganidwa kwambiri: makamaka nkhanu nyama, nyamayi, shrimp (ndizolemera mu zinki, molybdenum, selenium).

Mkuwa, gwero lake ndi zipatso zamtchire zosiyanasiyana, zithandizira kuti umuna ukhale wabwino. Malo omwewo ali ndi: mbewu (dzungu, mpendadzuwa, zitsamba), mtedza (makamaka ma cashews ndi pistachios), nyemba.

Tomato ndi othandiza (ali ndi lycopene yolemera, yomwe imachotsa kutupa ndikuwonjezera umuna).

Musaiwale za udindo wa mapuloteni m'thupi la munthu. Asayansi aku Brazil amakhulupirira kuti caffeine imathandizira kuyambitsa umuna.

  • Kwa akazi Zinthu zofunika zimafunikira monga: phosphorous, yomwe imathandiza kupsa dzira (kuchuluka kwakukulu kumapezeka m'mafuta am'madzi am'madzi), vitamini U (kabichi yoyera yamtundu uliwonse imathandizira kuchita chiberekero ndikuthandizira kubwezeretsa msambo ndikuwongolera njira yawo), vitamini C , E, B, magnesium (mtedza, mbewu, mpunga wofiirira, oatmeal, zipatso za citrus, mkate wa chinangwa, nyemba).
  • Amuna ndi akazi onse zoyenera kudya: zipatso zouma, mkaka (makamaka kunyumba), masamba ndi zipatso zambiri, saladi kuvala mpendadzuwa, linseed, dzungu, chimanga, mafuta a sesame, kudya nyama zopanda mafuta, zipatso zouma (makamaka nkhuyu, apricots zouma, prunes, madeti, etc.) zoumba), m'malo shuga ndi uchi, kumwa timadziti ndi compotes, nyongolosi ya tirigu, zitsamba zonse ndi zonunkhira (basil, safironi, thyme, tsabola, ginger, tsabola).

Mankhwala achikhalidwe osabereka:

  1. 1 Imwani madzi atsopano a quince musanagone mu supuni. Ndikofunika kulandira chithandizo kuyambira mwezi wachinyamata mpaka itakhala 2/3.
  2. 2 Imwani ma decoctions, infusions a St. John's wort, adonis, sage, chomera, tsabola wamadzi, knotweed, chrysanthemum, maluwa a laimu, kukwera mapiri, sweet clover, coltsfoot, centaury, calendula, chamomile ndi nettle. Komanso, sambani nawo. Maluwa apinki ndi oyera (azimayi) ndi maluwa ofiira amdima (a amuna) ndi mankhwala abwino. Kuchokera kwa iwo mutha kupanga infusions, mankhwala, mafuta ndikuwonjezera kusamba, pakani pakhungu.
  3. 3 Mwa anthu aku Russia, asing'anga adalangiza azimayi osabereka kuvala malaya amkati.
  4. 4 Landirani (kulera) mwana, kapena mutenge nyama yaying'ono yopanda pokhala ndi yothandizira m'nyumba (zinawonedwa kuti patapita kanthawi maanja anali ndi ana awo).
  5. 5 Kulowetsa utsi wa wort wa St. John ndikuwotcha nyumba ndi zovala ndi njira yakale yaku Russia yolimbana ndi diso loipa komanso kusabereka.

Zakudya zowopsa komanso zowopsa za kusabereka

  • mafuta, mafuta olemera msuzi;
  • bowa;
  • nyama zosuta, zakudya zamzitini, masoseji, tchizi;
  • radish, radish, mpiru, mpiru;
  • mpunga (woyera), pasitala wopangidwa kuchokera ku ufa wambiri, soya, semolina, wowuma;
  • mowa, khofi, zakumwa zotsekemera;
  • mchere wambiri ndi shuga;
  • ayisi kirimu;
  • zokometsera ndi zakudya zokazinga;
  • chakudya chofulumira, chakudya chokhala ndi nambala ya "E", zakudya zosavuta.

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!

Chakudya cha matenda ena:

Siyani Mumakonda