Anzanga, madzulo a Isitala, nthawi zambiri mumafunsa za momwe mungapangire mazira ndi utoto wachilengedwe. Anyezi mankhusu, ndithudi, tingachipeze powerenga. Kodi mwayesapo kugwiritsa ntchito turmeric, karkade, khofi kapena kabichi wofiira? Makamaka kwa inu, takonzekera ma infographics osavuta komanso omveka omwe ali ndi njira zosiyanasiyana zopanda malire zopangira mazira.
✓ Manja. Onjezerani supuni 3 za turmeric mu poto ndi madzi okwanira 1 litre ndikuphika kwa mphindi 15, kuziziritsa pang'ono. Kenaka yikani mazira ndikusiya mpaka mutapeza mthunzi womwe mukufuna. Kuti mukhale ndi mtundu wambiri, gwiritsani ntchito mazira a bulauni.
✓ Kabichi wofiira. Dulani kabichi wamkulu (kapena 1 ang'onoang'ono), kuphimba ndi madzi ndikuphika kwa mphindi 2. Chotsani kutentha, kuwonjezera 10 supuni ya viniga ndi kuika mazira.
✓ Mbatata. Kabati yaiwisi beets pa grater, kuthira madzi ofunda ndi kuika mazira.
✓ Khofi wapompopompo. Brew spoons 6 za khofi nthawi yomweyo mu madzi okwanira 1 litre, chotsani kutentha ndikutsitsa mazira.
✓ Sipinachi. Kuwaza 200 g wa sipinachi, kuphimba ndi madzi ndi kuphika 5 Mphindi. Chotsani kutentha ndi kuika mazira. Sipinachi ndi yoyenera zonse zatsopano komanso zachisanu.
✓ Karkade tea. Onjezerani 3 tsp. 1 lita imodzi ya madzi ndi brew kwa mphindi 15. Chotsani kutentha, kuziziritsa pang'ono ndikuyika mazira kwa mphindi zitatu.
Pachidziwitso
- Gwiritsani ntchito mazira owiritsa.
- Zosakaniza zonse zimayikidwa pa madzi okwanira 1 litre.
- Onjezani supuni 1 ya viniga ku msuzi uliwonse (supuni 6 ku msuzi ndi kabichi), ndiye mtunduwo udzagwa bwino.
- Pambuyo popaka utoto, mutha kupaka mazira ndi mafuta a mpendadzuwa kuti awanike.
- Ngati mukufuna kupeza mtundu wowala, siyani mazira mu msuzi womwewo mufiriji usiku wonse (kupatula tiyi ya karkade).