Zosakaniza za Chinsinsi "Nkhunda za Irina»:
- Minced nkhuku 400 g
- White kabichi 500 magalamu
- Brown mpunga 100 magalamu
- Dzira 2 zidutswa
- Karoti 200 g
- anyezi 200 magalamu
- kirimu wowawasa 15% 100 ml
- tomato 300 ml
- adyo 10 g
Mtengo wopatsa thanzi wa mbale "Irina Golubitsy" (per magalamu 100):
Zikalori: 83.7 kcal.
Agologolo: 5.8 g
Mafuta: 3.3 g
Zakudya: 7.8 g
Chiwerengero cha servings: 19Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Irina Golubitsy"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| nkhuku pansi | 400 gr | 400 | 69.6 | 32.4 | 0 | 572 |
| kabichi woyera | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| mpunga wofiira | 100 ga | 100 | 7.4 | 1.8 | 72.9 | 337 |
| dzira la nkhuku | ma PC 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| karoti | 200 ga | 200 | 2.6 | 0.2 | 13.8 | 64 |
| anyezi | 200 ga | 200 | 2.8 | 0 | 20.8 | 94 |
| kirimu wowawasa 15% (mafuta ochepa) | 100 ml ya | 100 | 2.6 | 15 | 3 | 158 |
| phwetekere (phwetekere) | 300 ml ya | 300 | 3.3 | 0.6 | 11.1 | 60 |
| adyo | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| Total | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| 1 ikupereka | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| magalamu 100 | 100 | 5.8 | 3.3 | 7.8 | 83.7 |