Zosakaniza za Chinsinsi "Msuzi wa Natasha kharcho»:
- ng'ombe 600 gr
- madzi 4000 ml
- mpunga 160 gr
- apricots zouma 100 g
- adjika 1 tbsp.
- adyo 12 g
- madzi a mandimu 1 tbsp.
- coriander - 25 g
- anyezi 1 chidutswa
- tomato 1 chidutswa
- karoti 2 zidutswa
Mtengo wopatsa thanzi wa mbale "Natasha's supu kharcho" (per magalamu 100):
Zikalori: 38.6 kcal.
Agologolo: 2.6 g
Mafuta: 1.5 g
Zakudya: 3.9 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi "Natasha supu kharcho"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| ng'ombe | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| madzi | 4000 ml ya | 4000 | 0 | 0 | 0 | 0 |
| mpunga woyera | 160 ga | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| ma apricots owuma | 100 ga | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 tbsp. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| adyo | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| madzi a mandimu | 1 tbsp. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| coriander | 25 ga | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| anyezi | 1 chidutswa | 75 | 1.05 | 0 | 7.8 | 35.25 |
| phwetekere (phwetekere) | 1 chidutswa | 95 | 1.05 | 0.19 | 3.52 | 19 |
| karoti | ma PC 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Total | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 ikupereka | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| magalamu 100 | 100 | 2.6 | 1.5 | 3.9 | 38.6 |