Zamkatimu
Ndi aliphatic α-amino acid yomwe imapezeka m'mapuloteni onse achilengedwe. Ndi chimodzi mwazinthu zofunika kwambiri za amino acid, chifukwa sichingapangidwe mwathupi la munthu ndipo chimangopatsidwa chakudya. Zapangidwa ndi zomera ndi tizilombo tating'onoting'ono ta pyruvic acid.
Zakudya Zochuluka za Isoleucine:
Makhalidwe ambiri a isoleucine
Isoleucine ali m'gulu la ma proteinogenic amino acid. Amachita nawo kaphatikizidwe kamatenda mthupi lonse. Ndi gwero lamphamvu pakukhazikitsa zochitika zowopsa zamanjenje.
Chofunikira cha tsiku ndi tsiku cha isoleucine
Chofunikira cha tsiku ndi tsiku cha isoleucine ndi magalamu 3-4.
Nthawi yomweyo, kuti mupeze zotsatira zabwino, muyenera kugwiritsa ntchito amino acid ofunikira. Njira yovomerezeka kwambiri ndi iyi: 1 milligram ya isoleucine imafuna 2 mg wa leucine ndi 2 mg wa valine.
Kuti apereke chakudya cha tsiku ndi tsiku cha isoleucine, munthu ayenera kudya pafupifupi 300-400 magalamu a ng'ombe kapena nkhuku. Ngati mumagwiritsa ntchito mapuloteni a masamba, kuti mupeze kuchuluka kwa amino acid omwe atchulidwa pamwambapa, muyenera kudya magalamu 300-400. nyemba kapena walnuts. Ndipo ngati mumadya buckwheat (mwachitsanzo, pa tsiku losala kudya), ndiye kuti kuchuluka kwake kuyenera kukhala 800 magalamu patsiku.
Kufunika kwa isoleucine kumawonjezeka:
- ndi kunjenjemera (kunjenjemera) kwa minofu;
- ndi chizindikiro cha hypoglycemia;
- ndi kusowa kwa njala (anorexia);
- kuwonongeka kwa minofu ndi ziwalo zamkati;
- mantha ndi kusokonezeka kwa dongosolo lamanjenje.
Kufunika kwa isoleucine kwachepetsedwa:
- ndi kuphwanya thirakiti la m'mimba;
- ndi kuchuluka kwa mapuloteni;
- chifukwa thupi lawo siligwirizana isoleucine;
- ndi matenda a chiwindi ndi impso.
Kutsekeka kwa isoleucine
Popeza isoleucine ndi asidi wofunikira, kudya kwake ndikofunikira pathanzi la thupi. Nthawi yomweyo, kuphatikiza kwa isoleucine kumadalira, makamaka, ngati munthu ali ndi chiwindi ndi impso. Chachiwiri, kuyamwa kwa isoleucine kumadalira ma asidi omwe ali nawo monga valine ndi leucine. Pokhapo pamaso pa zidulo zomwe zatchulidwazi, amino acid uyu ali ndi mwayi woti atengeke.
Zothandiza zimatha isoleucine ndi zotsatira zake pa thupi:
- imayendetsa kuchuluka kwa shuga m'magazi;
- imakhazikitsa njira zopezera magetsi;
- amachita kaphatikizidwe ka hemoglobin;
- amalimbikitsa kubwezeretsa minofu minofu;
- kumawonjezera kupirira kwa thupi;
- amalimbikitsa machiritso achangu kwambiri amisempha;
- imayendetsa magulu a cholesterol m'magazi.
Kuyanjana ndi zinthu zina:
Isoleucine ndi gulu la hydrophobic amino acid. Chifukwa chake, sichimasakanikirana bwino ndi madzi. Nthawi yomweyo, imagwirizana bwino ndi mapuloteni azomera ndi nyama, omwe amatenga nawo gawo pothandizira moyo wa thupi lonse.
Kuphatikiza apo, isoleucine ingaphatikizidwe ndi mafuta osakwanira omwe amapezeka mumbewu ya mpendadzuwa ndi thonje, njere za amondi, mtedza, ndi azitona.
Zizindikiro zakusowa kwa isoleucine mthupi:
- kupweteka kwa mutu ndi chizungulire;
- irritability ndi kutopa;
- kufooka kwa chitetezo;
- kukhumudwa;
- kupweteka kwa minofu;
- kuthamangitsidwa.
Zizindikiro zakuchuluka kwa isoleucine mthupi:
- magazi kuundana;
- kuonjezera kuchuluka kwa ammonia ndi kusintha kwaulere mthupi;
- mphwayi;
- thupi lawo siligwirizana.
Anthu omwe ali ndi matenda a impso ndi chiwindi sayenera kutengedwa ndi zowonjezera zomwe zili ndi amino acid!
Isoleucine chifukwa cha kukongola ndi thanzi
Monga tanenera kale, isoleucine amatenga nawo mbali pokhazikitsa zochitika zamanjenje zamthupi lathu. Nthawi yomweyo, sikuti imangoyang'anira mphamvu za mphamvu za munthu, komanso imapatsa thupi lathu mphamvu yakubwezeretsanso. Ndi chikhalidwe ichi chomwe chimapangitsa kuti isoleucine igawike pakati pa ma amino acid omwe amakhala ndi thanzi komanso kukongola kwa thupi lonse. Kupatula apo, khungu lathanzi, lotanuka, misempha yamphamvu komanso mawonekedwe owala ndizizindikiro zazikulu zathanzi lathu.