Zamkatimu
Kuthamanga kofulumira kwa moyo wamakono sikuthandiza kuti pakhale zakudya zabwino. Nthawi zina palibe nthawi ya nkhomaliro yathunthu pakati pa tsiku logwira ntchito. Ndipo m’malo mwa zokhwasula-khwasula zopatsa thanzi, muyenera kukhutira ndi chakudya chofulumira. Madyedwe oipawa amawononga thupi. Momwe mungapewere komanso momwe mungatsatire zakudya zopatsa thanzi popanda zoletsa, auzeni akatswiri amtundu wa Vegens.
Khalidwe losakhwima
Gwirizanani, sikuli kothandiza kutenga masamba osaphika kupita nawo kuntchito kapena kuphunzira. Ngakhale ali odzaza ndi mavitamini, mchere ndi fiber. Kusagwirizanaku kudapezedwa ndi akatswiri a kampani ya Bio Terra. Iwo apanga mankhwala abwino kwa zakudya zathanzi - "Zamasamba".
Mwachidule komanso mpaka pano, iyi ndi mitundu yosiyanasiyana yazamasamba zouma zachilengedwe. Chinsinsi chagona mu luso lapadera kuphika. Kuti mupange "Veggies", masamba atsopano komanso apamwamba amasankhidwa kuchokera kwa ogulitsa odalirika ku Russia konse. Masamba amatsukidwa bwino, amatsukidwa ndikudulidwa mu zidutswa za mawonekedwe omwe akufuna. Kenaka, mothandizidwa ndi zipangizo zapadera, amawumitsidwa ndi mpweya pa kutentha kochepa, kotero kuti masambawo akhale ochepa, opepuka komanso owoneka bwino. Ndipo chofunika kwambiri, amakhalabe ndi mtundu wowala, kukoma kokoma komanso mpaka 90 % ya mavitamini ndi kufufuza zinthu.
Zokoma, zathanzi, zosavuta
Si chinsinsi kuti masamba ndiwo gwero lalikulu la mavitamini achilengedwe. Chifukwa cha Vegens, mumalandira ndalama zofunikira tsiku lililonse. Kuyanika kwa mpweya sikungolola masamba kukhalabe ndi zinthu zothandiza, komanso kumawonjezera moyo wa alumali. Ndipo palibe zotetezera zopangira zomwe zimafunikira pa izi. Zowonjezera kukoma, zokometsera ndi utoto sizigwiritsidwanso ntchito pano. Mu paketi iliyonse mudzapeza masamba okoma achilengedwe okha.
Maonekedwe a "Zamasamba" samasankhidwa mwangozi. Phukusi limodzi lili ndi gawo la ndiwo zamasamba zolemera 30 g - izi ndizokwanira kuthetsa njala pang'ono ndikuwonjezeranso phindu, chifukwa izi ndizofanana ndi 300 g zamasamba atsopano. Phukusi laling'ono limakwanira mu chikwama cha kusukulu komanso m'chikwama cha amayi. Zonsezi zimapangitsa Veggies kukhala chofufumitsa choyenera nthawi iliyonse komanso kulikonse.
Duwa lokoma
Zamasamba zosiyanasiyana zimakhala ndi thanzi labwino kudya limodzi. Komanso, ndi tastier kwambiri motere. Mzere wamtundu wa "Vegens" umapereka kuphatikiza kogwirizana kwambiri.
Kusakaniza kwa karoti ndi beet kumaphatikiza kutsekemera kwachilengedwe kocheperako komanso kuchuluka kwa zinthu zamtengo wapatali zosasinthika. Amasungidwa ngakhale mu mawonekedwe owuma. Ndipo popeza mavitamini ambiri omwe ali m'masamba awa ndi osungunuka ndi mafuta, mukhoza kuwonjezera chotupitsa chotere ndi msuzi wopepuka. Sakanizani 100 g ya yogurt yachilengedwe, 1 tsp ya mpiru ya Dijon ndi mandimu, zitsamba zatsopano ndi mchere wambiri.
Zimamveka ngati mzimu waku Russia
Kwa zaka mazana ambiri, turnips akhalabe masamba akuluakulu muzakudya zaku Russia. Nzosadabwitsa kuti adaphatikizidwa mu "Zamasamba", zowonjezeredwa ndi kaloti ndi beets. M'masiku akale ku Russia, ma turnips adalowa m'malo mwa mkate wa alimi - mbale zambiri zosiyanasiyana zidakonzedwa kuchokera pamenepo, kuyambira ndi supu ndi phala, kutha ndi pies ndi pickles. Kulephera kwa mizu imeneyi kunali kofanana ndi tsoka lachilengedwe lowopsa. Nzosadabwitsa, chifukwa turnips, kuwonjezera pa cholinga chawo chachikulu, ankagwiritsidwa ntchito ngati mankhwala. Kununkhira kosawoneka bwino kwa masamba a mizu kumapangitsa kuphatikiza kwa beets ndi kaloti kukhala kosangalatsa. Ndipo palimodzi amalimbitsa chitetezo cha mthupi, amasamalira kukongola ndi thanzi la tsitsi ndi khungu.
Masewera a zokonda
Ngati muwonjezera radish ku duo la karoti-beet, mupeza mtundu wina wosangalatsa wa "Veggies". Radishi imapereka kuphatikiza kosangalatsa kwa tart, kumapangitsa kuti kukoma kwake kumveke bwino komanso kolemera.
Ubwino wa akamwe zoziziritsa kukhosi amawonjezeka nthawi zambiri. Chifukwa cha zinthu zomwe zimagwira ntchito, radish imatsuka chiwindi cha poizoni, imasintha ntchito ya impso ndikuchepetsa kuchuluka kwa cholesterol yoyipa. Sizongochitika mwangozi kuti daikon, mtundu waku Asia wamasamba awa, amakondedwa ndi anthu aku Japan. Amadya m'mawonekedwe ake oyera ndikuwonjezera pazakudya zosiyanasiyana. Mwina ichi ndi chimodzi mwa zinsinsi za thanzi lawo labwino ndi moyo wautali.
Zozizwitsa zamasamba m'thumba
Muzu wa udzu winawake wakhala ukunenedwa kuti ndi wozizwitsa kuyambira nthawi zakale. Ikhoza kuonedwa ngati chakudya chamasamba. Komabe, ndi anthu ochepa amene angayerekeze kuidya yaiwisi kapena yowiritsa. Chinthu chinanso ndi "Zamasamba" zopangidwa kuchokera ku beetroot, mbatata ndi mizu ya udzu winawake. Apa, zolemba zowawa zotulutsa zokometsera zimatulutsa kukoma kokoma. Kwa iwo omwe akuchepetsa thupi mwachangu pofika chilimwe, kusakaniza uku ndikopeza kwenikweni. Ndipotu, udzu winawake bwino matumbo peristalsis, mokoma amachotsa poizoni, kumathandiza kubwezeretsa mphamvu pambuyo maphunziro ndi bata mitsempha bwino.
Mood Palette
Ngati palibe mitundu yowala yokwanira, mlanduwo udzawongoleredwa ndi "Veggies" zopangidwa ndi mbatata zagolide, beets wofiirira wofiirira ndi kaloti wonyezimira. Ambiri omwe amatsatira zakudya zathanzi amakana mbatata chifukwa chodzaza ndi wowuma komanso chakudya chofulumira. Magawo a mbatata owuma amatha kudyedwa popanda kuwopa kupeza mapaundi owonjezera. Mu mawonekedwe awa, masamba opatsa thanzi awa ndiwothandiza kwambiri. Idzapereka thupi ndi gawo lopatsa thanzi la mavitamini ndikupanga chisangalalo chokhutitsidwa. Kuphatikiza apo, zolemba zotsekemera za beets ndi kaloti zimatsindika bwino kukoma kwa mbatata.
Msuzi waung'ono
Kusakaniza kwina kwapadera pagulu la "Zamasamba" ndi beetroot, mbatata ndi radish. Malinga ndi kapangidwe kazinthuzo, zimafanana ndi mphodza yamasamba, yomwe imatha kukonzedwa ndikuperekedwa chakudya chamasana. Chotupitsa mu Baibuloli chidzakhala chabwino kwambiri. Ndipo mutha kusangalala nazo kulikonse - pa desiki yanu, poyenda mu paki kapena pobwerera kunyumba mgalimoto. Ubwino wina ndikuti akamwe zoziziritsa kukhosi ndi okonzeka kwathunthu ntchito. Simuyenera kuwononga nthawi ndi mphamvu kuti mukonzekeretu. Ndipo kuti mukhale ndi chotupitsa nawo, ngakhale otanganidwa kwambiri adzakhala ndi mphindi zingapo.
Chifuniro cha mwana
Kodi simungalepheretse mwana wanu kugula tchipisi, mtedza ndi zinthu zina zovulaza kusukulu? Aloleni atenge “Zamasamba” za ana kumakalasi. Zofiyira, zowonda komanso zokoma kwambiri, ndizofanana kwambiri ndi tchipisi. Koma iwo ndi tastier kwambiri. Kuphatikiza apo, awa ndi mavitamini achilengedwe. Ndipo alibe galamu imodzi ya mafuta, utoto, zoteteza ndi GMOs. Kuti mwanayo asatope, mutha kusankha zokometsera zatsopano nthawi zonse - mbatata ndi mchere komanso wopanda, beetroot ndi mbatata, kaloti ndi mbatata. Iyi ndi njira yabwino kwambiri yopangira ngakhale munthu wosankha kwambiri yemwe amakonda zamasamba.
Zakudya zoyenera zimatha ndipo siziyenera kubweretsa phindu lokha, komanso zosangalatsa. Yambani ndi zokhwasula-khwasula wathanzi ndi Veggies. Izi ndi masamba owuma apamwamba kwambiri, omwe asunga kukoma kwawo koyambirira ndi zinthu zonse zamtengo wapatali. Mutha kupita nawo kulikonse - kuntchito, kuphunzira, kuyenda kapena kuyenda. Pa nthawi yoyenera, zakudya zopatsa thanzi zimakhala pafupi. Mukungoyenera kutsegula paketi ya zokhwasula-khwasula za vitamini.