Zakudya zaku Italiya, masiku 12, -6 makilogalamu

Kuchepetsa thupi mpaka makilogalamu 6 m'masiku 12.

Ma calorie apakati tsiku ndi tsiku ndi 810 Kcal.

Chodabwitsa cha anthu ambiri ndikuti aku Italiya, kudya pizza, pasitala ndi ufa wina ndi maswiti okhala ndi ma kalori ambiri, monga lamulo, amakhalabe ochepa. Zikupezeka kuti zakudya zaku Italiya zimawathandiza ndi izi. Tikukupemphani kuti mudziwe mitundu yosiyanasiyana ya njirayi, yomwe anthu ambiri otchuka amatsatira, kuti azitha kukopa mawonekedwe awo akunja.

Zakudya zaku Italy

Wotchuka ndi anthu ambiri padziko lonse lapansi (osati mdziko muno kokha), njira yaku Italiya yochepetsera thupi imakhazikitsidwa panjira zitatu zazikulu.

Gawo loyamba limatenga masiku 7. Amawerengedwa kuti ndi yokonzekera. Pakadali pano, thupi limatsukidwa ndi zinthu zowopsa zomwe zapezeka, poizoni ndi slags. Palinso kukhazikika kwa kagayidwe kake, komwe, monga tikudziwira, ngati sikugwira bwino ntchito, nthawi zambiri kumabweretsa kunenepa. Pa gawo lachiwiri, lomwe limatenga masiku atatu, kulemera kwake kwatha ndipo chiwerengerocho chimakhala chachilendo. Koma gawo lachitatu lomaliza la njirayi limatha masiku awiri. Imawerengedwa kuti ndi yobwezeretsa ndipo imathandizira kusunga zotsatira zomwe zapezeka.

Pazakudya zonse, mutha kutaya makilogalamu 5-6 onenepa kwambiri. Pachigawo choyamba, muyenera kudya yogati wopanda mafuta, zipatso ndi zipatso, mpunga wophika, ndi masamba. Pa gawo lachiwiri ndi lachitatu, chakudya chimapatsidwa nkhuku zowonda, durum pasta ndi tchizi. Mwatsatanetsatane, Zakudya za ku Italy zomwe zimapangitsa kuti muchepetse kunfotokozedwa pamndandanda.

Ponena za zakumwa, tikulimbikitsidwa kumwa tiyi wazitsamba wopanda shuga ndikuchotsanso madzi ochuluka. Ndikofunika kwambiri kuti musaiwale kusewera masewera, makamaka m'masiku asanu ndi awiri oyamba azakudya ndi zopatsa thanzi. Yesetsani kuchita masewera olimbitsa thupi osachepera theka la ola tsiku lililonse. Izi zithandiza kuti thupi lizitha kuchotsa zinthu zosafunikira ndikuchepetsa thupi.

Kutaya makilogalamu ochulukirapo (ndipo munthawi yochepa) kumalonjezedwa ndi zakudya zaku Italiya zotchedwa mapiko a Gulugufe. Ndi chithandizo chake, mutha kutaya makilogalamu 6 a kunenepa kwambiri m'masiku 8. Muyenera kudya katatu patsiku. Maziko azakudya ndi zakudya zodziwika bwino zaku Italiya: pasitala wolimba, nsomba zowonda ndi nyama (nyama yankhuku), mpunga, katsitsumzukwa, chinanazi, maapulo ndi zipatso zina zabwino ndi zipatso.

Ngakhale aku Italiya samanyalanyaza chakudya chomwe amakonda, monga lamulo, kuchuluka kwa chakudya chomwe amadya si chachikulu. Chifukwa chake, tikulimbikitsidwa kuti muchepetse kudya mopitilira 250 g munjira imodzi ya chakudya. Ndiye zakudyazo zithandizadi.

Kawirikawiri, wojambula wotchuka Sophia Loren nayenso amasintha mawonekedwe ake mothandizidwa ndi masiku atatu azakudya zaku Italiya. Njira imeneyi imathandizira kutaya makilogalamu awiri mosadziwika. Ngati mukufuna kuyesanso njira yosinthira, muyenera kudya kadzutsa ndi dzira la nkhuku, idyani ndi nyama yopanda mafuta ndi masamba, ndipo chakudya chamadzulo chimatanthauza kudya zipatso zokha. Mwakutero, njirayi ndi chakudya chachifupi, chochepa kwambiri chomwe chimakuthandizani kuti muchepetse pang'ono.

Ziribe kanthu njira yochepetsera thupi kuchokera ku Italy yomwe mwakhalapo, ndikofunika kuzindikira kuti kuti muteteze zotsatira zake, muyenera kusintha zakudya pambuyo pake. Kupanda kutero, kupulumutsa zomwe mwapeza kungakhale kovuta kwambiri. Ndi bwino kupeka wanu pambuyo zakudya zakudya chakudya kuti ndi mbali ya chakudya piramidi ambiri Italy: nsomba, nsomba, zipatso, masamba, dzinthu zosiyanasiyana, nyemba, mkaka ndi wowawasa-mkaka otsika mafuta mankhwala, mtedza, mbewu. Ndi bwino kuvala saladi ndi kuphika mbale mu mafuta a azitona. Pakati pa zakumwa zolemekezeka kwambiri, kuwonjezera pa madzi oyera, tiyi wosatsekemera (makamaka zitsamba) ndi zipatso zatsopano, masamba, timadziti ta mabulosi ndi timadziti tatsopano.

Tsopano tiyeni tiyang'ane pa zakudya za ku Italy zonenepa. Zimadziwika kuti si aliyense amene amafuna kuchepetsa thupi. Anthu ena, pazifukwa zina, amafunikira kunenepa. Pankhaniyi, Baibulo la ku Italy limabwera kudzapulumutsa, lomwe limakupatsani mwayi wozungulira thupi ku maonekedwe omwe mukufuna mwachisawawa, kuti musamapanikizike thupi komanso kuti musavulaze. Chakudya chamasiku asanu olemera nthawi zambiri chimakuthandizani kumamatira mpaka mapaundi awiri a kulemera kwanu komwe mumasilira. Ngati mukufunika kuti mukhale bwino, ingobwerezanso maphunzirowo. Zakudya za ku Italy zopezera kulemera zimachokera ku zakudya zazikulu zitatu ndi chakudya chamadzulo. Ndikoyenera kudya zinthu monga cornflakes, yogurt ndi mkaka wina wothira ndi mkaka, nyama zosiyanasiyana, kanyumba tchizi, zipatso, masamba, zipatso ndi zina zothandiza.

Khalidwe lapadera la zakudya za ku Italiya (zomwe zimalimbikitsidwanso kuti zizisamalira anthu onse omwe akufuna kuthandiza thupi ndikuwunika) ndichizolowezi chodya pang'onopang'ono, kutafuna chakudya mosadya kwambiri. Chakudya chamadzulo chamadzulo sichimachitikanso m'dziko lino. Anthu aku Italiya amalemekezanso kwambiri masewera olimbitsa thupi.

Zakudya zaku Italiya

Zakudya pazakudya zaku Italiya zolemetsa

Menyu gawo loyamba

Chakudya cham'mawa: chipatso chodyera chopangidwa kuchokera ku 100-150 ml ya yogurt yamafuta ochepa mpaka 0,5 kg yazipatso ndi zipatso zilizonse (muyenera kungowamenya mu blender).

Chakudya chamadzulo: 120 g wa mpunga wophika (makamaka bulauni kapena bulauni) ndi 60 g wa dzungu kapena maapulosi.

Chakudya chamadzulo: masamba owiritsa kapena owuma osaphika (mpaka 500 g).

Menyu yachiwiri

Chakudya cham'mawa: phala laling'ono kapena phala la oatmeal, losakanikirana ndi magalamu 100 a zipatso ndi mtedza (mutha kudzaza chilichonse ndi yogati wamafuta ochepa wopanda shuga).

Chakudya: 100 g wa pasitala yophika wothira pang'ono mawere a nkhuku, tomato pang'ono, 1 tbsp. l. chimanga (nandolo), dzira yaiwisi, zokometsera zokometsera ndi zonunkhira tchizi zamafuta ochepa (tumizani kukongola konseku mu uvuni ndikuzigwiritsa ntchito mukaphika).

Chakudya chamadzulo: saladi wa 100 g wa chinanazi cha zamzitini, 50-60 g wa tchizi wolimba, tsabola zingapo zokoma ndi kirimu wowawasa wowawasa kapena yogurt.

Menyu yachitatu

Chakudya cham'mawa: mbale ya zipatso zomwe mumakonda.

Chakudya chamasana: chifuwa cha nkhuku chopanda khungu chophikidwa ndi anyezi; yophika mbatata ziwiri zapakatikati komanso kampani yamasamba osapsa kapena owotcha.

Chakudya chamadzulo: saladi ya chinanazi-tchizi (monga gawo lachiwiri).

Zakudya zamagulugufe aku Italy

Chakumwa (kugwiritsa ntchito kusankha kwanu):

- 2 malalanje apakati ndi galasi la zipatso zilizonse (mutha kusakaniza kuchokera kuzinthu izi);

- gulu la mphesa ndi kapu ya yogurt wachilengedwe kuphatikiza mtedza angapo (makamaka amondi).

chakudya (muyeneranso kusankha chimodzi mwazomwe mungasankhe):

- gawo la mpunga wophika ndi dzira lophika kapena lokazinga;

- nyama yophika ng'ombe yophika limodzi ndi masamba osakhuthala;

- chifuwa cha nkhuku chophikidwa ndi tchizi cholimba, tsabola wokoma, letesi ndi zitsamba zosiyanasiyana;

- katsitsumzukwa kophika ndi maolivi;

- gawo la saladi iliyonse yazipatso;

- Spaghetti chopangidwa ndi pasitala wololedwa ndi msuzi wa phwetekere pang'ono.

chakudya:

- theka la chinanazi ndi apulo limodzi;

- 100 galamu yamafuta osalala a nsomba, owiritsa kapena ophika.

Zakudya zaku Italy za Sophia Loren

Chakudya cham'mawa: dzira la nkhuku yophika ndi kapu yamadzi a zipatso a zipatso (omwe mwatsopano ndi lalanje). Ngati simukukonda kuphatikiza zakudyazi, mutha kudya masipuni ochepa a mapira / muesli osapakidwa ndi kuwonjezera mkaka wamafuta ochepa kapena yogati wachilengedwe.

Chakudya chamasana: gawo la saladi yamasamba opangidwa kuchokera ku zinthu zopanda wowuma, zomwe zimatha kuthiridwa ndi mafuta pang'ono a azitona, ndi kagawo kakang'ono ka nkhuku yowonda mu mawonekedwe owiritsa kapena ophika (turkey fillet ingagwiritsidwe ntchito). Amaloledwa kuwonjezera nkhomaliro ndi 100 g ya tchizi chochepa chamafuta kanyumba ndikuwonjezera zipatso kapena zipatso.

Chakudya chamadzulo: apulo limodzi kapena peyala (kapena mapichesi 2-3).

Menyu yazakudya yaku Italiya yolemera

tsiku 1

Chakudya cham'mawa: 2 mazira owiritsa; ochepa a zoumba; gawo la saladi wa masamba wothira mafuta; khofi (atha kukhala ndi shuga kapena uchi).

Chakudya: ravioli; nkhuku msuzi ndi masamba; saladi wa belu tsabola ndi nkhaka zatsopano.

Zakudya zoziziritsa kukhosi: kapu yodyera, pokonzekera yomwe imagwiritsa ntchito zipatso, zipatso, yogurt wachilengedwe.

Chakudya chamadzulo: dumplings (200 g); kapu ya madzi a phwetekere achilengedwe; ma cookies angapo oatmeal ndi kapu ya tiyi kapena khofi.

tsiku 2

Chakudya cham'mawa: mapira a chimanga osungunuka ndi mkaka; mtedza wambiri womwe ungasakanike ndi yogati wachilengedwe; kapu ya khofi.

Chakudya chamadzulo: msuzi wa nyama ndikuwonjezera Zakudyazi zolimba; nyama ina yophika ndi nyemba; 2-3 ma tangerines.

Chakudya chamasana: kapu ya kefir kapena yogurt wachilengedwe kuphatikiza zoumba zingapo.

Chakudya chamadzulo: masangweji awiri ndi mkate wambewu, nkhuku ndi tchizi wolimba; chokoleti pang'ono; tiyi.

tsiku 3

Chakudya cham'mawa: omelet yopangidwa ndi mazira awiri a nkhuku ndi tomato angapo; chidutswa cha mkate chokhala ndi batala ndi ham; kapu ya khofi.

Chakudya chamasana: nkhuku yophika kapena yokazinga; gawo la msuzi wa Zakudyazi; kagawo ka mkate; peyala.

Chakudya chamasana: kapu ya yogati wachilengedwe palimodzi ndi prunes pang'ono ndi mtedza wambiri.

Chakudya chamadzulo: nyama yocheka nyama; mbatata yosenda; masangweji angapo okhala ndi ma sprats ndi nkhaka zatsopano; Msuzi wa zipatso kapena compote.

tsiku 4

Chakudya cham'mawa: ravioli; saladi wa masamba ndi maolivi; ma plums angapo.

Chakudya chamasana: cutlet kuchokera ku nyama iliyonse; Zakudyazi; saladi wobiriwira masamba; kwa mchere apulo ndi pang'ono marmalade.

Chakudya chamasana: tchizi kanyumba wokhala ndi nthochi, zipatso ndi mtedza, amathanso kuthiramo uchi kapena kupanikizana ndikuwonjezera ma cookies.

Chakudya chamadzulo: sangweji yokhala ndi nyama yocheka kapena kagawo ka pizza komwe kali ndi chilichonse; Galasi la juwisi watomato.

tsiku 5

Chakudya cham'mawa: spaghetti wokhala ndi mphodza wang'ombe; kapu ya khofi.

Chakudya chamadzulo: magawo angapo a pizza; saladi wa kaloti, maapulo, apricots zouma, omwe amathiridwa ndi uchi kapena shuga; Ena amathira kapu ya tiyi.

Chakudya chamasana: kefir kapena yogurt yokhala ndi mtedza wambiri.

Chakudya chamadzulo: spaghetti yokhala ndi Turkey wokazinga kapena wowotcha; chidutswa cha mkate wambewu wonse ndi kapu yamadzi a phwetekere; Mutha kudya apulo.

Zotsutsana ndi zakudya zaku Italiya

Mwambiri, pafupifupi aliyense atha kukhala pamitundu yosiyanasiyana ya zakudya zaku Italiya. Simuyenera kutembenukira kwa iwo kuti akuthandizeni pokhapokha ngati muli ndi matenda omwe amafunikira chakudya chapadera.

Ubwino wazakudya zaku Italiya

  1. Popeza njira ya ku Italy imachokera ku mankhwala athanzi komanso olondola, kutsatira malamulo ake kumathandiza osati kuonda (kapena, ngati kuli kofunikira, kupindula), komanso kumapindulitsa pa chikhalidwe cha thupi ndi maonekedwe a munthu.
  2. Mosiyana ndi zakudya zina zambiri, izi sizimayambitsa kufooka ndi ziwonetsero zina zoyipa.
  3. Kuchepetsa thupi kudzakondweretsanso kuti mutha kudya chokoma, chosiyanasiyana, osadikirira kuti muthane ndi njala ndipo nthawi yomweyo musangalale ndi zosintha zosangalatsa zomwe zikuchitika tsiku ndi tsiku.

Zoyipa za zakudya zaku Italiya

  • Mwinanso omwe akufuna kuonda mwachangu atha kusokonezeka ndi kuti kulemera kumapita pang'onopang'ono, ngakhale molimba mtima. Nthawi zambiri timafuna kusintha mwachangu, zomwe sizotheka nthawi zonse.
  • Sizinthu zonse zomwe zimalimbikitsidwa kuti zigwiritsidwe ntchito zomwe zingapezeke mosavuta paziwerengero zathu, ndipo mitengo yawo si yotsika kwambiri. Chifukwa chake, zakudya zaku Italy zitha kukhala zovuta kwambiri pachikwama chanu.
  • Zimatenga nthawi kukonzekera chakudya choyenera. Chifukwa chake ngati ndinu wotanganidwa, izi zitha kukhala zovuta zina.

Kubwezeretsanso zakudya zaku Italiya

Ngakhale kuti zakudya zamagulu osiyanasiyana pazakudya zaku Italiya ndizodalirika, ndipo zakudya zotere siziyenera kukhala zopanikiza thupi, tikulimbikitsidwa kuti ngati mukufuna kuyambiranso njirayi, dikirani osachepera mwezi. Izi sizikugwira ntchito pazakudya zolemetsa. Kuti amuthandize, ngati palibe zotsutsana, mutha kutero pafupipafupi mpaka mutayang'ana zomwe mukufuna pamiyeso.

Siyani Mumakonda