Jack zipatso

Kufotokozera

Jackfruit ndi chipatso cha mkate chotalika masentimita 20 mpaka mita imodzi. Kulemera kumafika makilogalamu 1.

Chipatso cha mkate ku India ndichodziwika bwino chifukwa cha zipatso zazikulu kwambiri zodyedwa, zomwe zimamangiriridwa ku thunthu pogwiritsa ntchito ma pedicels olimba. Jackfruit imapsa mpaka miyezi 8. Masamba obiriwira a zipatso zosapsa ndi okazinga komanso opota ngati masamba.

Zikakhwima, zamkati zimakhala ndi chikasu chowala, chokoma pang'ono, kukoma pang'ono kwamafuta. Kununkhira kwa zipatso zatsopano kumatikumbutsa vwende. Ndipo mu mawonekedwe owuma, imapeza chokoleti. Zipatso zadziko lonse ku Bangladesh zimagwiritsidwa ntchito pophika ndi zonunkhira.

Mtengo wobiriwira nthawi zonse wabanja la Mulberry umakula ku India, Philippines, zilumba za Oceania, komanso mayiko akum'mawa kwa Africa. M'madera a India, amadziwika ngati mango ndi nthochi. Zipatso zazikulu pachikopa cholimba chimatha kulemera makilogalamu angapo.

Pafupifupi 40% ya kulemera kumakhala ndi zinthu zowuma. Njerezo zimakhala ndi chakudya komanso zomanga thupi. Akakazinga, amafanana ndi mabokosi. Mbeu zofesa zimakhala zokometsera zachilengedwe.

Zipatso zambiri zazikulu zimapsa pamtengo umodzi nthawi imodzi. Chifukwa chotsika mtengo, chipatso cha jackfruit chopatsa thanzi chidatchedwa chipatso cha mkate. Chipatso chakukhazikika chimatsimikizika ndi phokoso losamva mukadina.

Mkati mwake, zipatsozo zidagawika lobes. Tsabola wokoma-wotsekemera amakhala ndi zodzitetezera zachilengedwe. Kukoma ndi kununkhira kumatikumbutsa vwende. Imasungidwa bwino ikakhwima.

Kapangidwe kake ndi kalori wa Jackfruit

Jackfruit ili ndi mchere wambiri komanso zinthu zina zachilengedwe: calcium (34 mg), phosphorus (36 mg), sodium, potaziyamu (303 mg), magnesium (37 mg), manganese, zinc, selenium, thiamine, niacin, riboflavin, mkuwa , sodium, folic acid.

• Zakudya za caloriki 95 kcal
• Mapuloteni 1.72 g
• Mafuta 0.64 g
• Zakudya 21.75 g

Zopindulitsa kwa anthu

Mtengo wa jackfruit ndi 94 kcal. Mankhwalawa ali ndi vitamini C, folic acid, phosphorous, potaziyamu, magnesium, mkuwa, manganese. Ulusi wazomera umakhalanso ndi niacin, pantothenic acid, ndi zinthu zina zopindulitsa. Kuphatikiza kwa mankhwala kumatsimikizira phindu la chipatso chakuthupi:

• jackfruit imalimbitsa chitetezo chamthupi, imathandizira ntchito ya leukocyte;
• chiwonetsero cha antiviral ndi antibacterial ntchito;
• amachepetsa kukalamba kwamaselo;
• kumathandiza kusintha kwa kusintha kwa minofu;
• amayeretsa bwino matumbo;
• kumathandiza masomphenya;
• kumalimbitsa Mitsempha, kumathandiza chitukuko cha matenda a mtima;
• normalizes kuthamanga kwa magazi;
• kumalimbitsa mafupa;
• kumathandiza chitukuko cha kuchepa kwa magazi m'thupi;
• bwino mahomoni, kumapangitsa chithokomiro.

Chipatso chachilendo chimapatsa thupi mavitamini ndi mchere. Amadyedwa mwatsopano, kuphika, owuma. Zokhwasula-khwasula, maphunziro apamwamba, ndiwo zochuluka mchere zakonzedwa kuchokera pamenepo. Ulusi wamasamba wokhala ndi mapuloteni ambiri amatenga nyama m'malo mwake.

Kuvulaza

Jackfruit ikhoza kukhala yovulaza pakakhala kusagwirizana kwamunthu payekha komanso ziwengo zilizonse zake. Komanso, anthu omwe sanazolowere kudya mtundu uwu, atayesa jackfruit koyamba, amatha kumva kupweteka m'mimba.

Jackfruit mu zonunkhira

Okonda mafuta onunkhira amasangalala ndi fungo lokoma la shuga wa jackfruit. M'nyimbozo mumatha kumva kukoma kwake, kukumbukira zipatso zosakanikirana za nthochi, vwende, chinanazi. Mafuta onunkhira amaphatikizidwa ndi nyimbo zovuta. Jackfruit imayenda bwino ndi fougere, maluwa onunkhira bwino.

Mafutawo amawoneka kuti ayengedwa komanso kuyengedwa, pomwe zipatso za jackfruit zimaphatikizidwa ndi apurikoti, vanila, papaya. Kapangidwe kake ndi laimu, juniper, nutmeg amapeza mawu okondwa komanso ocheperako. Kudziyimira pawokha komanso kudzidalira kumaperekedwa ndi zolemba za thundu, tsabola, zikopa, mkungudza. Kusakaniza ndi jasmine, patchouli, peony, nectarine amakumbutsa za paradaiso.

Kuphika ntchito ya Jackfruit

Jackfruit mdera lathu akadali yachilendo, zomwe sizinganenedwe za mayiko omwe amakulira, kumeneko amagwiritsidwa ntchito kwambiri kuphikira mbale zosiyanasiyana. Zipatso zosapsa zimagwiritsidwa ntchito kuphika monga masamba, mwachitsanzo, amatha kuphika, kukazinga komanso kuphika.

Kuphatikiza apo, mutha kukonzekera kudzaza zinthu zosiyanasiyana zophikidwa kuchokera kwa iwo, kapena konzekerani mbale yotsatira yomwe imayenda bwino ndi nyama ndi nsomba. Zipatso zakupsa zitha kugwiritsidwa ntchito m'masaladi osiyanasiyana komanso mchere.

Muthanso kudya mbewu za chipatso, zomwe zimatha kukazinga ndikudya, monga ma chestnuts. Kuphatikiza apo, maluwa a chomeracho amagwiritsidwa ntchito kuphika, pamaziko ake omwe amakonzedwa msuzi ndi masaladi opepuka. Mutha kupanga saladi wokoma ndi masamba achichepere.