Kupanikizana peyala - kalori wokhutira ndi mankhwala

Introduction

Posankha zakudya m'sitolo ndi maonekedwe a mankhwala, m'pofunika kumvetsera zambiri za wopanga, kapangidwe kake, zakudya, zakudya, ndi zina zomwe zasonyezedwa pamapaketi, zomwe ndizofunikanso kwa ogula. .

Powerenga kapangidwe kake pamapangidwewo, mutha kuphunzira zambiri pazomwe timadya.

Chakudya choyenera ndi ntchito yokhazikika pa inu nokha. Ngati mukufunadi kudya chakudya chopatsa thanzi, sizimangotengera kufuna kokha komanso chidziwitso - osachepera, muyenera kuphunzira kuwerenga zolemba ndikumvetsetsa tanthauzo lake.

Kapangidwe ndi kalori okhutira

Mtengo wa zakudyaZamkatimu (pa magalamu 100)
Kalori273 kcal
Mapuloteni0.3 ga
mafuta0.2 ga
Zakudya70.8 ga
Water27 ga
CHIKWANGWANI1.3 ga
Zamoyo zamagulu0.2 ga

Mavitamini:

mavitaminiDzina la mankhwalaZolemba mu magalamu 100Kuchuluka kwa zofunika tsiku ndi tsiku
vitamini ARetinol yofanana0 mcg0%
vitamini B1thiamine0 mg0%
vitamini B2zinanso zofunika0.01 mg1%
vitamini Cascorbic asidi1.1 mg2%
vitamini Ekutcheru0.3 mg3%
Vitamini B3 (PP)Niacin0.1 mg1%

Maminolo okhutira:

mchereZolemba mu magalamu 100Kuchuluka kwa zofunika tsiku ndi tsiku
Potaziyamu70 mg3%
kashiamu11 mg1%
mankhwala enaake a6 mg2%
Phosphorus8 mg1%
Sodium1 mg0%
Iron1.2 mg9%

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Kutsiliza

Chifukwa chake, kuthandizira kwa malonda kumadalira gulu lake komanso kusowa kwanu kwa zowonjezera zowonjezera. Kuti musatayike padziko lapansi lopanda malire, osayiwala kuti zakudya zathu ziyenera kukhazikitsidwa ndi zakudya zatsopano komanso zosasinthidwa monga masamba, zipatso, zitsamba, zipatso, chimanga, nyemba, zomwe siziyenera kuphunziridwa. Chifukwa chake onjezerani zakudya zina zatsopano.

Siyani Mumakonda