Kupweteka kwapakati: chifukwa chiyani mafupa amapweteka, choti achite komanso momwe angachotsere

Traumatologist-orthopedist, Ph.D., dokotala wamkulu wa chipatala Yuri Glazkov anauza amene akuvutika ndi ululu m`malo olumikizirana mafupa ndi mmene kupewa kupezeka kwawo.

Zobisika za matenda

Pambuyo pa zaka 40-45, mafupa amakhala osalimba kwambiri, cartilage imachepa kwambiri. Pamwamba pa articular amatha ndipo arthrosis imayamba. Kwenikweni, ziwalo za m'munsi zimavutika nazo - bondo ndi chiuno, nthawi zambiri bondo. Kupweteka kwa phalanges, manja, nthawi imodzi m'mawondo kapena mapewa angasonyeze matenda amtundu uliwonse - nyamakazi ya nyamakazi, lupus erythematosus. Gout ndi yofala mwa amuna ndipo imayamba ndi kukokana ndi kutupa kwa chala chachikulu chakuphazi kenako kumakhudza mfundo zina. Kulimbitsa thupi mopitirira muyeso, komwe kumayambitsa kusokonezeka, kuphulika kwa menisci ndi tendons, ndi mikwingwirima, kumakhalanso koopsa.

Katswiri wa mafupa mwiniwake

Kunyumba, ululu ukhoza kugonjetsedwa ndi mankhwala osagwiritsa ntchito steroidal odana ndi kutupa. Ikani iwo kawiri kapena katatu patsiku ndipo, ngati matendawa sanapite patali, mudzamva bwino tsiku lotsatira. Kumbukirani: palibe mankhwala omwe angabwezeretse cartilage. Samalani ndi ma compresses otentha ndi ozizira. Kutentha kwambiri ndi contraindicated ngati olowa kuwonongeka.

Madokotala ambiri

Kodi mumagwiritsa ntchito mafutawa kwa masiku angapo, koma ululu umapitirirabe? Dziwitsani. Ultrasound ndiyomwe imakhala yochepa kwambiri - funsani kuti mutumizidwe ku X-ray kapena MRI. Tomography amalembedwa ali wamng'ono, amakulolani kuti muwone mkhalidwe wa cartilage ndi mitsempha, menisci. X-ray imawonetsa kwambiri ngati matendawa ayamba kale. Malingana ndi matendawa, chithandizo chidzaperekedwa, m'magawo oyambirira, monga lamulo, osamala. Odwala akulimbikitsidwa kuchita masewera olimbitsa thupi, physiotherapy, kutikita minofu ndi reflexology, zochepetsera ululu ndi mankhwala odana ndi kutupa. Arthrotherapy imagwiritsidwa ntchito nthawi zambiri - jakisoni wa intra-articular wa hyaluronic acid ndi plasma wolemera kwambiri wa mapulateleti amapangidwa. Mu mitundu yoopsa ya arthrosis, pangakhale koyenera kuti m'malo olowa m'malo ndi prosthesis yokumba.

Azimayi amatha kukhala ndi arthrosis kuposa amuna. Othamanga nawonso ali pachiwopsezo

Osayiwala zamasewera

Pofuna kupewa kupweteka kwa mafupa, limbitsani minofu yozungulira. Izi zimachepetsa kupsinjika kwa cartilage. Sankhani kusambira ndi kutambasula. Chitani masewera olimbitsa thupi a isometric - panthawi ya kuphedwa kwake, minofu imakhala yovuta, koma palibe kusuntha kwamagulu. Chitani zolimbitsa thupi zilizonse mutakhala kapena mutagona. Ngati muwachita mutayimirira, mukhoza kudzipweteka nokha. Siyani squats, makamaka ndi kulemera. Ndi bwino kufunsa dokotala kapena mphunzitsi wanu pulogalamu yophunzitsira yotetezeka.

Zakudya zabwino

kilogalamu iliyonse yowonjezera ndi katundu wowonjezera pa minofu ndi mafupa. Idyani moyenera, onjezerani zakudya zokhala ndi mavitamini C, B12, manganese ndi mafuta acids pazakudya zanu - zimalimbitsa mitsempha ndi mafupa. Vitamini E amalepheretsa ma enzymes kuti asawononge chichereŵechereŵe.

vitamini E - sipinachi, broccoli, mtedza, mango, kiwi, kaloti, letesi, parsley, udzu winawake, sea buckthorn, mafuta a masamba, hazelnuts, njere za dzungu, chiuno, beets, adyo.

vitamini C - phwetekere, kabichi, nandolo zobiriwira, tsabola wa belu, letesi, parsley, sorelo, sipinachi, mandimu, tangerine, laimu, lalanje, black currant, jamu, ananyamuka m'chiuno, kiwi.

Vitamini V12 - nsomba zam'madzi, yolk ya dzira, tchizi cha Dutch, cheddar, mkaka.

Omega-3 mafuta acids - mtedza (kupatula amondi), salimoni, tuna, trout, herring, sipinachi, kabichi, masamba, mkaka wa soya, tofu, m'nyanja, nyemba, mphodza.

Manganese - mtedza, sipinachi, beets, pasitala, chiwindi, letesi, apricots, kabichi, rhubarb, radish, azitona, kaloti, nkhaka, bowa, mbatata, katsitsumzukwa.

Ngati mukufuna kugula mankhwala omwe ali ndi zinthu zofunika, funsani dokotala: overdose ikhoza kubweretsa zotsatira zosasangalatsa.