Zakudya za Kefir-curd tsiku limodzi, -1 makilogalamu (tsiku losala kudya la kefir-curd)

Kuchepetsa thupi mpaka 1 kg tsiku limodzi.

Ma calorie apakati tsiku ndi tsiku ndi 600 Kcal.

Nthawi zina zakudya za kefir-curd zimagwiritsidwa ntchito?

Akatswiri a zakudya amavomereza kuti kefir ndi kanyumba tchizi ndizofunikira kwambiri pazakudya zabwino. Chifukwa chake, kefir-curd Express imadyetsa aliyense amene amangotayika m'nyanja ya zakudya zodziwika bwino, koma nthawi yomweyo maloto a munthu wocheperako amakhala chinthu chenicheni chamoyo. Pali zifukwa zingapo izi:

• Kefir ndi kanyumba tchizi ndizopangidwa ndi mapuloteni ndipo zimafunikira mphamvu zochulukirapo katatu m'thupi kuti zigayidwe poyerekeza ndi zakudya zama carbohydrate, chifukwa chake zimakhala zosavuta kusunga zakudya izi chifukwa cha kuchuluka kwa zakudya zomwe zili muzakudya.
• Zonse ziwiri za kanyumba tchizi ndi kefir ndizopangira zakudya zoyenera, zakudya zambiri zosakanikirana zimachokera pa iwo.
• Onse kefir ndi kanyumba tchizi mulibe cholesterol, yomwe, monga aliyense amadziwa, ndiye chifukwa cha matenda akulu okhudzana ndi msinkhu wa atherosclerosis.
• Tchizi zonse za kanyumba ndi kefir, ngakhale popanda zowonjezera, zimakhala ndi mabakiteriya ambiri omwe ali ndi zotsatira zabwino m'mimba yathu - ndipo makamaka ngati mankhwalawa akuwonjezeredwa ndi biobacteria.

Chifukwa chake, zakudya za kefir-curd ndi imodzi mwazakudya zothandiza kwambiri zomwe amalangiza azakudya ndipo amapatsidwa ndi madokotala a matenda a impso ndi chiwindi, mtima, atherosclerosis, shuga ndi matenda ena.

Zakudya za kefir-curd kwa tsiku limodzi

Kuti muwononge tsiku limodzi la zakudya za kefir-curd, 1-200 g wa kanyumba tchizi (phukusi limodzi) ndi 250 litre ya kefir yanthawi zonse amafunika.

Kefir ya zakudya ndi yatsopano (mpaka masiku atatu). Mafuta abwino ndi 3% kapena 0%, koma osaposa 1%. Mutha, kuwonjezera pa kefir, mkaka uliwonse wowotcha osati chotsekemera - yogurt, mkaka wowotcha wowotcha, whey, kumis, ayran, kapena china, chomwe chimapangidwa mdera lanu ndi mafuta ofanana (kapena osapitirira 2,5 Kcal / 40) g), ndiyeneranso ndi zowonjezera zakudya.

Timagulanso kanyumba kanyumba katsopano kwambiri. Mafuta okhutira mpaka 2%, malinga ndi mayina omwe ali phukusili, tchizi kapena kanyumba kanyumba kochepa mafuta ndizoyenera. M'magawo ena, zakudya za kefir-curd zimalola 9% kanyumba tchizi ndikuwonjezera kuchuluka kwake mpaka 500 g. Kuchuluka kwa tchizi kanyumba ndi mafuta otere sikuvomerezeka kuthera tsiku limodzi la kefir-curd chifukwa chazambiri zamafuta tsiku lililonse. Koma chakudya cha kefir-curd kwa masiku 5-7, kuchuluka koteroko kumakhala kwabwinobwino, pafupifupi kalori tsiku lililonse 700-800 Kcal.

Tsiku lina muyenera kumwa osachepera 1,5 malita. madzi, wamba, osapaka mchere komanso osakhala ndi kaboni - wamba, wobiriwira, tiyi wazitsamba amaloledwa, koma timadziti ta masamba / zipatso saloledwa.

Zakudya za Kefir-curd kwa tsiku limodzi

Timayamba tsiku ndi kapu (200 ml) ya kefir. M'tsogolomu, masana, muyenera kudya tchizi chonse, ndikuchigawa m'magawo 4-5, ndikusinthana pakudya kanyumba kanyumba ndikumwa kefir maola onse 2-3 - nthawi imatha kukulitsidwa pang'ono kapena kuchepa. Mwachitsanzo, pa 7-30 kefir, pa 10-00 gawo lachinayi la kanyumba tchizi, pa 12-00 kefir, pa 14-00 kachiwiri gawo lachinayi la kanyumba tchizi, pa 16-00 kefir, ndi zina. imapatsa kudya kanthawi kake kanyumba kanyumba ndikumwa kefir maola atatu aliwonse. Zosankha zonsezi ndizofanana ndipo mumasankha yomwe mungasankhe mwakufuna kwanu, mwachitsanzo, patsiku logwira ntchito, njira yachiwiri ndiyabwino chifukwa chakanthawi pakati pa chakudya.

Musaiwale za 1,5 malita. madzi osalala. Muthanso kugwiritsa ntchito tiyi wakuda, wazitsamba kapena wobiriwira kapena tiyi wazitsamba, koma osati timadziti tachilengedwe.

Zosankha zamenyu tsiku losala kudya la kefir-curd

Zosankha zonse zimasiyana mosiyanasiyana ndipo zimakhala ndi mphamvu zofanana, chifukwa chake timasankha malinga ndi zomwe timakonda.

1. Kefir-curd zakudya tsiku limodzi ndi zipatso zouma - mpaka 1 l. kefir ndi 200 g wa kanyumba tchizi, mutha kuwonjezera 40-50 g wa zipatso zilizonse zouma - ma apurikoti owuma, zoumba, ma persimmon, maapulo, prunes kapena zosakaniza zawo. Zosankha zamtunduwu, kuphatikiza pa kefir, zimakhudza pang'ono mankhwala ofewetsa tuvi tolimba (makamaka chifukwa cha prunes). Zipatso zouma zimagawika m'magulu anayi ndikudya ndi kanyumba tchizi. Zipatso zouma zitha kuthiriridwa kale (madzulo), koma ayi.

2. Tsiku la kusala kudya kwa Kefir ndi chinangwa - monga chowonjezera chowonjezeka ndi njala, onjezerani supuni 1 pagawo lililonse la tchizi. rye, oat kapena chinangwa tirigu. Kapenanso, nthambi zimatha kusinthidwa ndi oatmeal, muesli kapena zosakaniza zilizonse zokonzekera kugwiritsa ntchito zipatso - kenako osawonjezera, koma supuni theka.

3. Zakudya zopangidwa ndi Kefir kwa tsiku limodzi ndi uchi - Njirayi imagwiritsidwa ntchito pamutu wopweteka womwe umachitika mwa anthu ena pakalibe chakudya. Amaloledwa kuwonjezera 1 tsp ku gawo lililonse la kefir. wokondedwa. Ngati mwadzidzidzi mumadwala mutu mukamadya, ingowonjezerani uchi mukamadya kefir kapena tchizi. Mutha kusakaniza uchi ndi kanyumba tchizi (komanso sikofunikira), kupanikizana kapena kupanikizana kulinso koyenera.

4. Zakudya zopangidwa ndi Kefir kwa tsiku limodzi ndi zipatso - mchilimwe, pomwe zipatso zambiri zimakhala zazikulu kwambiri, zakudya zimatha kuchitika ndikuwonjezera zipatso zatsopano ku kefir kapena kanyumba tchizi. Strawberries, strawberries zakutchire, currants, chivwende, yamatcheri, yamatcheri, gooseberries - mwamtheradi zipatso zilizonse zimachita.

5. Zakudya za Kefir-curd kwa tsiku limodzi ndi decoction ya rosehip - kumapeto kwa dzinja ndi koyambirira kwa nyengo yamvula, ndibwino kugwiritsa ntchito njirayi, yomwe ingatsimikizire kuti mavitamini C ena azikhala owonjezera pakudya, thupi likafooka kwambiri. Pamodzi ndi tchizi, timamwa kapu ya msuzi wa rosehip (kapena tiyi wa rosehip). Tiyi wa Hibiscus ndi tiyi aliyense wokhala ndi mipanda yolimba amakhala ndi chimodzimodzi.

Contraindications kwa kefir-curd zakudya kwa tsiku limodzi

Mulimonsemo, kukaonana ndi dokotala musanadye zakudya zofunikira. Kuphatikiza apo, adotolo amalimbikitsa kuti azidya pang'ono pang'ono ndikutsatira malamulowa.

Ubwino wa tsiku la kusala kudya kwa kefir-curd

Ubwino wonse wazakudya za kefir-curd ndizotsatira zachindunji chazinthu zake zazikulu pazakudya:

• Cottage tchizi ndi kefir zili ndi calcium yambiri ndi mavitamini B1, B2, PP, C okhala ndi mafuta ochepa. Chifukwa cha ichi, kulimbitsa kwa mafupa ndi minofu ya cartilage kumatsimikizika kwa inu. Ndipo atsikana omwe amawadya ali ndi tsitsi labwino komanso lokongola, misomali yolimba ndipo nthawi zambiri amati kanyumba kanyumba ndichinsinsi cha kukongola kwachikazi.
• Kanyumba kanyumba ndi kefir mulibe mafuta okhathamira, chifukwa chake tikulimbikitsidwa pazakudya zabwino za matenda amtima, chiwindi, atherosclerosis komanso matenda oopsa.
• Curd yatchula lipotropic katundu (imathandizira mafuta kagayidwe kake).
• Kanyumba kanyumba kumathandizira kuwonjezeka kwa hemoglobin m'magazi - mtengo wotsika wa chizindikirochi siwachilendo, koma mtengo wotsika kwambiri umadziwika ndi kuchepa kwa magazi.
• Monga tsiku losala kudya, chakudyachi chimakhala chothandiza kwambiri - kuchepa thupi tsiku limodzi ndikoposa 1 kg, kuwonda kukupitilizabe masiku otsatirawa ndi chakudya wamba.
• Kefir (makamaka ndi zowonjezera) yatchula kuti maantimicrobial ndi anti-inflammatory properties ndi zowonjezera zimathandizira kulimbitsa chitetezo cha mthupi.
• Kefir amawongolera microflora wamatumbo motero amathandizira kugaya kwam'mimba.
• Tsiku la kusala kudya kwa Kefir-curd, pafupifupi popanda zakudya komanso zovuta, zimakuthandizani kuti mukhale ndi kulemera koyenera (mukamachita kamodzi pamasabata 1-2).

Kuipa kwa zakudya za kefir-curd kwa tsiku limodzi

• Tsiku losala kudya la kefir-curd siloyenera kuti muchepetse thupi - izi sizakudya, koma ndi ntchito yosunga kulemera kwake moyenera, ndizotheka.
• Kuchepetsa thupi kumatha kuchepetsedwa pang'ono m'masiku ovuta.
• Gawo lofunikira la zakudya - kefir - silimapangidwa m'maiko ena ku Europe - ndiye timasankha chilichonse chotulutsa mkaka (yogurt imapangidwa pafupifupi kulikonse) yokhala ndi kalori osapitirira 40 Kcal pa 100 g kapena mafuta zosakwana 2%.

Tsiku lobwereza la kefir-curd

Cholinga cha chakudyachi ndikuti kulemera kuyike malire - chifukwa izi ndizokwanira kusunga zakudya tsiku limodzi, kamodzi pamasabata awiri kapena atatu. Koma ngati mukufuna, kefir-curd imatha kubwerezedwa tsiku lililonse la chakudya chokhazikika. Zakudyazi zimatchedwa zamizere.