Zamkatimu
- Kodi nthawi yogwiritsira ntchito kefir imagwiritsidwa ntchito bwanji?
- Zofunikira pa zakudya za Kefir tsiku limodzi
- Kefir menyu ya tsiku limodzi
- Zosankha pamenyu tsiku la kusala kudya kwa kefir
- Contraindications kwa tsiku limodzi kefir zakudya
- Ubwino wa tsiku la kusala kudya kwa kefir
- Kuipa kwa zakudya za kefir kwa tsiku limodzi
- Tsiku lobwereza la kefir
Kuchepetsa thupi mpaka 1 kg tsiku limodzi.
Ma calorie apakati tsiku ndi tsiku ndi 600 Kcal.
Kutsitsa tsiku la kefir ndikosavuta kuchita komanso kothandiza, chifukwa chake ndi kotchuka kwambiri ndi ambiri omwe achepetsa. Izi zimathandizidwa ndi mafuta otsika kwambiri a kefir (40 Kcal / 100 magalamu). Tsiku limodzi lokhazika pansi pa yogurt, mutha kuonda mpaka 1,5 kg.
Kodi nthawi yogwiritsira ntchito kefir imagwiritsidwa ntchito bwanji?
1. Kuthetsa zotsatira zakudya mopitirira muyeso patchuthi - mwachitsanzo, pakatha milungu iwiri tchuthi cha Chaka Chatsopano.
2. Kukulitsa kulemera koyenera osagwiritsa ntchito zakudya (zomwe zimachitika kawiri pa mwezi).
3. Pofuna kusandutsa kulemera kwakanthawi kozizira kozizira pamalo amodzi mukamadya zakudya zazitali kapena zobwereza (mwachitsanzo Chijapani) zolemera kwambiri (mapiri).
Zofunikira pa zakudya za Kefir tsiku limodzi
Ndibwino kuti muchepetse zomwe zili ndi kalori yamadzulo musanafike tsiku la kefir - zokonda zipatso kapena ndiwo zamasamba. Momwemonso, kadzutsa mukatha kudya tsiku limodzi la kefir ndikofunikanso kukhala kopepuka - masamba, zipatso, timadziti.
Kuti mugwire zakudya za kefir, mufunika malita 1,5 a kefir. Timagula kefir pachakudya chatsopano kwambiri, osapitilira masiku atatu ndikukhala ndi nthawi yayitali, mpaka masiku 3-7, mafuta osapitilira 10%, mwina 2,5% kapena 0%. Kuphatikiza pa kefir, mutha kusankha mkaka wina wopanda mkaka wopanda chotsekemera - mkaka wowotcha wowotcha, ayran, yogurt, koumiss kapena china chilichonse chomwe chimapezeka mdera lanu ndi mafuta ofanana (pafupifupi 1 Kcal / 40 magalamu), ndipo ndizothekanso ndi zowonjezera zakudya.
Ndikofunika kwambiri kumwa madzi osachepera 1,5 malita amadzimadzi osakhala ndi kaboni komanso osakhala amchere pakudya tsiku limodzi la kefir - amathanso kumwa tiyi, wosalala kapena wobiriwira, koma osati timadziti ta zipatso / masamba.
Mu mawonekedwe ake oyera, tsiku la kusala kudya la kefir ndi losavuta kwambiri - maola atatu aliwonse muyenera kumwa kapu ya kefir, mwachitsanzo, pa 3 galasi yoyamba, pa 8.00 wachiwiri st., Kenako pa 11.00, 14.00, 17.00 pa 20.00 timamwa kefir yonse yotsala.
Nthawi zitha kuchepetsedwa kapena kuwonjezeka mkati mwa madyerero 5-6 (mwachitsanzo, musanagone kapena kupita nthawi yopuma) - koma kuti voliyumu ya kefir isadutse malita 1,5.
Zosankha pamenyu tsiku la kusala kudya kwa kefir
Pali njira zopitilira 20 zotsitsa kefir, zosiyana pakati pa kuchuluka kwa kefir ndi zowonjezera zina. Pazosankha zonse, muyenera kumwa osachepera 1,5 malita a madzi wamba osakhala ndi kaboni komanso osapaka mchere - amathanso kumwa tiyi, wopanda kapena wobiriwira.
Zosankha zonse ndizothandiza mofananamo ndipo zimakhala ndi mitundu yosiyanasiyana yazokometsera, chifukwa chake titha kusankha ndikusankha malinga ndi zomwe timakonda.
1. Tsiku la kusala kudya kwa Kefir-apulo - Mufunika 1 litre ya kefir ndi 1 kg ya maapulo. Masana timamwa kefir ndikudya maapulo, kuphatikiza galasi la kefir usiku.
2. Kefir chakudya cha tsiku limodzi ndi uchi ndi sinamoni - muyenera malita 1,5 a kefir 1%, 1 tbsp. wokondedwa, 1 tbsp. sinamoni, mutha kuwonjezera ginger wodula pang'ono. Monga tsiku loyambirira la kusala kudya kwa kefir, timamwa kapu ya kaphatikizidwe ka kefir maola atatu aliwonse, oyambitsa musanagwiritse ntchito.
3. Tsiku la kusala kudya kwa Kefir ndi chinangwa - muyenera lita 1 ya kefir, 2 tbsp. chinangwa (tirigu kapena oat), sakanizani ndikumwa kapu ya kefir osakaniza maola atatu aliwonse, ndikugwedeza bwino musanagwiritse ntchito.
4. Tsiku la kusala kudya kwa Kefir - Mufunika 1 litre ya kefir ndi 300 g wa kanyumba tchizi wokhala ndi mafuta ochepa. Masana, maola 4 aliwonse timadya supuni 2. kanyumba tchizi ndikumwa kapu ya kefir kuphatikiza kapu ya kefir musanagone. Musaiwale kumwa madzi osachepera 1,5.
5. Tsiku losala kudya la Kefir-curd ndi decoction wa rosehip - mufunikanso 1 litre ya kefir ndi 300 g wa kanyumba tchizi, masana, maola 4 aliwonse timadya supuni 2. kanyumba tchizi ndikumwa kapu ya kefir kuphatikiza kapu ya kefir musanagone. Kuphatikiza apo, m'mawa, tumizani kapu ya msuzi wa rosehip ndikumwa theka la galasi m'mawa ndi theka la galasi masana. Tsiku losala kudya la kefir limakhala ndi vitamini C wambiri, ndipo ndiloyenera pakachira pambuyo poti adwala komanso munthawi ya mavitamini ochepa kuyambira mkatikati mwa dzinja mpaka kumapeto kwa masika.
6. Tsiku losala kudya la Kefir ndi zipatso ndi / kapena uchi - Mufunika 1 litre ya kefir ndi 300 g wa kanyumba tchizi. Timadya supuni 4 maola awiri aliwonse. kanyumba tchizi wothira 2 tbsp. zipatso zilizonse ndi 1 tsp. wokondedwa ndi kumwa kapu ya kefir. Kuphatikiza apo, tisanakagone, timamwa kefir yotsalayo.
7. Kefir ndi curd tsiku losala ndi rosehip decoction ndi kirimu wowawasa mufunika lita imodzi ya kefir ndi 1 g wa kanyumba tchizi. Maola 300 aliwonse timadya 4 tbsp. kirimu wowawasa, 1 tbsp. kanyumba tchizi ndikumwa kapu ya kefir. Komanso m'mawa timapanga kapu ya msuzi wa rosehip ndikumwa theka la galasi m'mawa komanso nthawi yamasana. Njirayi ilinso ndi vitamini C wambiri, ndipo ndiyabwino kwambiri panthawi yobwereranso itadwala komanso nthawi yayitali ya mavitamini kuyambira kumapeto kwa dzinja. Poyerekeza ndi tsiku la kusala kudya kwa kefir kokha ndi decoction ya rosehip, njirayi ndiyosavuta kulekerera, chifukwa imakhala ndi mafuta ochulukirapo.
8. Kefir-nkhaka tsiku losala kudya - mufunika 1 litre ya kefir ndi 1 kg ya nkhaka zatsopano. Masana, maola 4 aliwonse, timadya saladi wa nkhaka (ndi msuzi wotsika kwambiri) kapena theka la nkhaka mu mawonekedwe ake oyera. Hafu ya ola pambuyo pa nkhaka, timamwa kapu ya kefir. Timamwa kefir yotsala tisanagone.
9. Kefir-buckwheat tsiku losala kudya - muyenera magalamu 200 a buckwheat (1 galasi) ndi 1 litre ya kefir. Buckwheat imakonzedwa molingana ndi njira yokonzera tirigu mu chakudya cha buckwheat - madzulo, buckwheat imatsanulidwa ndi magalasi awiri amadzi otentha ndikusiya mpaka m'mawa kapena kuswedwa mu thermos. Musamamwe mchere kapena kutsekemera phala lomwe limadza chifukwa chake, ligaweni magawo 4-5 azakudya ndikudya tsiku lonse. Nthawi iliyonse yomwe timatenga buckwheat, timamwa kapu ya kefir. Mutha kusakaniza buckwheat ndi kefir mu blender mpaka yosalala ndikumwa. Musaiwale kumwa osachepera 1,5 malita a madzi kapena tiyi.
10. Kefir chakudya cha tsiku limodzi ndi madzi - mufunika lita imodzi ya kefir ndi 1 malita a zipatso zilizonse kapena madzi a masamba. Maola atatu aliwonse, kapu ya msuzi ndi kapu ya kefir zimasakanikirana. Mwachitsanzo, pa 0,5 timamwa madzi, pa 3 - kefir, pa 7.00 - madzi, pa 10.00 - kefir, ndi zina. Kutalika kwa ola la 13.00 kungasinthidwe kuchokera pa 16.00 mpaka 3 maola.
11. Kefir-oat tsiku losala kudya - Mufunika lita imodzi ya kefir ndi oatmeal yomweyo. Chakudya cham'mawa, chamasana ndi chamadzulo, timapanga phala kuchokera ku supuni 1. ziphuphu. Musati mchere phala, koma mutha kuwonjezera theka supuni ya tiyi ya uchi. Komanso pachakudya cham'mawa, chamasana ndi chamadzulo timamwa kapu ya kefir. Timamwa kefir yotsala tisanagone. Kuphatikiza apo, mutha kumwa tiyi aliyense wazitsamba. Musaiwale kumwa madzi osavuta - osachepera 2 malita.
12. Kefir tsiku losala ndi zipatso zouma - muyenera 1 litre ya kefir ndi 100 g zipatso zilizonse zouma (ma apurikoti owuma, zoumba, maapulo, prunes, mutha kusakanikiranso). Zipatso zouma zitha kuthiridwa usiku, kapena zimatha kudya. Gawani zipatso zouma m'magulu anayi ndikudya gawo lililonse pakatha maola 4 ndi galasi lina la kefir. Timamwa kefir yotsala usiku tisanagone. Zosankha zamtunduwu, monga njira ya m'chiuno, imakhala ndi mavitamini A, C ndi B ochulukirapo, komanso potaziyamu ndi chitsulo. Kutha kwa dzinja ndi kuyamba kwa masika ndi nthawi yasankhayi.
13. Kefir-chivwende tsiku losala kudya - kuchokera pazogulitsa muyenera 1 lita imodzi ya kefir ndi chivwende chaching'ono. Masana, maola atatu aliwonse, timadya 3-150 magalamu a vwende ndikumwa kapu ya kefir. Mwachitsanzo, pa 200 timadya chivwende, pa 7.00 - kefir, pa 10.00 - chivwende, pa 13.00 - kefir, etc. Tisanayambe kugona, timamwa zotsalira za kefir.
14. Tsiku losala zipatso za Kefir - kuchokera kuzinthu zomwe mumafunikira 1 lita imodzi ya kefir ndi 0,5 kg ya zipatso zilizonse (mwachitsanzo, mapeyala, maapulo, mapichesi, etc.). Maola 4 aliwonse timadya chipatso chimodzi ndikumwa kapu ya kefir. Timamwa kefir yotsalira usiku.
15. Tsiku la kusala kudya kwa Kefir ndi masamba - muyenera 1 litre ya kefir ndi 1 kg ya masamba aliwonse (kaloti, tomato, nkhaka, kabichi). Masana, maola 4 aliwonse, timadya magalamu 150-200 a masamba kaya mwachindunji (phwetekere kapena nkhaka) kapena mawonekedwe a saladi (gwiritsani masukisi otsika kwambiri povala) ndikumwa kapu ya kefir. Musanagone, imwani kefir yotsalayo.
16. Kefir tsiku losala ndi zipatso ndi ndiwo zamasamba - 1 lita imodzi ya kefir, 0,5 makilogalamu a masamba aliwonse (kaloti, tomato, nkhaka, kabichi) ndi zipatso ziwiri zilizonse (mapeyala, maapulo, mapichesi) amafunikira kuchokera pazogulitsa. Maola 4 aliwonse timadya 150-200 magalamu a masamba kapena zipatso ndikumwa kapu ya kefir. Mwachitsanzo, pa 7.00 kabichi saladi + kefir, 11.00 - apulo + kefir, pa 15.00 - nkhaka + kefir, pa 19.00 - pichesi + kefir. Tisanagone, timamwa kefir yotsala.
17. Tsiku la kusala kudya kwa Kefir ndi tchizi ndi ndiwo zamasamba - kuchokera kuzinthu zomwe mukufunikira 1 lita imodzi ya kefir, 70 gr. tchizi, 2 nkhaka, 1 phwetekere, kabichi. Aliyense maola 4 timamwa kapu ya kefir komanso m'mawa kabichi saladi, tchizi masana, nkhaka ndi phwetekere pa 15.00 ndi nkhaka pa 19.00. Monga njira zina, tisanagone, timamwa zotsalira za kefir.
18. Kefir zakudya kwa tsiku limodzi ndi chokoleti - Mufunika lita imodzi ya kefir ndi 1 g wa chokoleti chilichonse (mkaka wamba, bala wowawa, woyera kapena chokoleti wokhala ndi zowonjezera). Maola anayi aliwonse, idyani kotala ya chokoleti ndikumwa kapu (50 g) ya kefir. Timamwa kefir yotsala tisanagone.
19. Kefir tsiku losala ndi mbatata - kuchokera pazogulitsa muyenera 1 lita imodzi ya kefir ndi mbatata 3 zapakati. Wiritsani kapena kuphika mbatata mu wophika pang'onopang'ono kapena uvuni. Masana, maola 4 aliwonse kapu ya kefir ndi kadzutsa / chamasana / chakudya chamadzulo timadya mbatata. Musanagone, imwani kefir yotsala.
20. Kefir tsiku losala ndi mazira - muyenera 1 lita imodzi ya kefir ndi mazira 2 ophika kuchokera kuzinthu. Maola 4 aliwonse timamwa kapu ya kefir ndi dzira la kadzutsa ndi chamasana. Tisanagone, timamwa kefir yonse yotsala.
21. Tsiku losala kudya la Kefir ndi nsomba - muyenera lita imodzi ya kefir ndi 1 g wophika (kapena wophika wophika pang'onopang'ono) nsomba iliyonse yowonda komanso yokoma yophika. Musawonjezere mchere ku nsomba. Pike, perch, pike perch, burbot, river bream ndi hake, blue whiting, cod, horse mackerel, sea pollock ndi oyenera. Chakudya cham'mawa, chamasana ndi chamadzulo, idyani gawo limodzi mwa magawo atatu a nsomba ndikumwa kapu ya kefir ndikumwa kefir yotsalayo musanagone.
Contraindications kwa tsiku limodzi kefir zakudya
Zakudyazo siziyenera kuchitidwa:
1. Kusalolera kwa lactose m'zakudya zamkaka zotupitsa. Kusalolera kumeneku ndikosowa, kusalolera kwa mkaka ndikofala kwambiri, koma ngakhale izi, zakudya za kefir zimatha kuperekedwa pazakudya zamkaka zopanda lactose;
2. pa nthawi ya mimba;
3. pa masewera olimbitsa thupi;
4. panthawi yoyamwitsa;
5. ndi mitundu ina ya matenda ashuga;
6. ndi mitundu ina ya matenda oopsa;
7. ndi matenda ena am'mimba;
8. ndi gastritis wokhala ndi acidity yayikulu;
9. ndi kukhumudwa kwakukulu;
10. ndi mtima kapena impso;
11. ngati mwangopanga kumene opaleshoni yam'mimba;
Mwanjira ina iliyonse, kukaonana ndi dokotala musanadye zofunikira.
Ubwino wa tsiku la kusala kudya kwa kefir
1. Kuletsa zopatsa mphamvu kwa maola 24 kumabweretsa kuchepa kwa shuga m'magazi. Awo. Zakudya za tsiku limodzi izi zitha kulimbikitsidwa mitundu ina ya matenda ashuga.
2. Kuchita tsiku losala pa kefir kumakhala ndi phindu m'thupi lonse. Ndibwino kuti muthe kutsitsa ndi chakudya chamagulu.
3. Kefir yokhala ndi zowonjezera zakudya imadziwika kuti ndi anti-inflammatory and antimicrobial properties ndipo, kuphatikiza apo, zowonjezera zakudya zimathandizira kulimbitsa chitetezo chamthupi.
4. Oyenera kusunthira kulemera komwe kwamangika pamalo amodzi panthawi yazakudya zina zazitali kapena zobwereza.
5. Kefir imathandizira magwiridwe antchito am'mimba mwa kukhazikitsa matumbo a microflora.
6. Kefir zakudya akhoza analimbikitsa matenda a mtima dongosolo, m'mimba thirakiti, chiwindi ndi impso, thirakiti biliary, matenda oopsa ndi kupewa atherosclerosis.
7. Tsiku losala kudya la Kefir lithandizira kuti likhalebe lolemera pafupifupi popanda kudya komanso kutsagana nalo (ngati kumachitika kangapo kamodzi pamasabata 1-2).
Kuipa kwa zakudya za kefir kwa tsiku limodzi
1. Tsiku la kusala kudya kwa Kefir si njira yathunthu yochepetsera thupi.
2. Kulemera kwake kumatha kuchepetsedwa kwambiri m'masiku ovuta.
3. Kefir monga mankhwala samapangidwa m'mayiko ena a Kumadzulo kwa Ulaya, koma mkaka wina wothira mafuta kapena yoghurt okhala ndi mafuta osapitirira 2,5% angagwiritsidwe ntchito pazakudya.
Tsiku lobwereza la kefir
Monga njira yochepetsera kulemera mkati mwa malire, chakudya cha kefir cha tsiku limodzi chimatha ndipo chimayenera kuchitika kamodzi pamasabata 1-2. Pafupipafupi pazakudya izi kuti muchepetse thupi ndi tsiku ndi tsiku - izi ndizomwe zimatchedwa zakudya zamagulu.
Kodi mungadye bwanji kefir?