Momwe mungakonzekerere mbale "PP Apple marmalades"
1. Kuphika maapulo osenda ndi magawo atatu (300g) mu microwave kwa mphindi zisanu (5w) kapena theka la ola mu uvuni.
2. Pangani maapulo ophwanyidwa ndi blender kapena mphanda. Onjezani kwa icho chotsekemera (chilichonse) ndi madzi alalanje opukutidwa kumene (50ml).
3. 20g ya gelatin imachepetsedwa mu 50ml ya madzi (kupitirira malinga ndi malangizo, zimadalira gelatin).
4. Sakanizani chirichonse ndikuchiyika mu nkhungu iliyonse (ngati ilipo, ndi bwino mu silicone) ndikuyiyika mufiriji kwa maola 3-4. Ndinatenga tray yokhazikika ndikuisiya usiku wonse. M’maŵa, ndinaudula m’ma cubes ndikuukulunga m’mipando ya kokonati.
- Applesauce 300 g
- Madzi alalanje ongopangidwa kumene 50ml
- Gelatin 20 g
Mtengo wopatsa thanzi wa mbale "PP Apple marmalades" (per magalamu 100):
Zikalori: 90.5 kcal.
Agologolo: 5.3 g
Mafuta: 0.2 g
Zakudya: 16.5 g
Chiwerengero cha servings: 4Zosakaniza ndi kalori zomwe zili mu Chinsinsi "PP Apple marmalades"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| apple puree | 300 ga | 300 | 1.8 | 0.6 | 57 | 246 |
| msuzi wamalalanje | 50 ml ya | 50 | 0.45 | 0.1 | 4.05 | 18 |
| chakudya kalasi gelatin | 20 gr | 20 | 17.44 | 0.08 | 0.14 | 71 |
| Total | 370 | 19.7 | 0.8 | 61.2 | 335 | |
| 1 ikupereka | 93 | 4.9 | 0.2 | 15.3 | 83.8 | |
| magalamu 100 | 100 | 5.3 | 0.2 | 16.5 | 90.5 |