Kickbox FastFix: makalasi a kickboxing a thupi lathunthu Jillian Michaels

Kickbox FastFix ndi fayilo ya Kuchita masewera olimbitsa thupi kuchokera ku Jillian Michaels potengera masewera olimbitsa thupi. Makalasi amachitika mwachangu kukuthandizani kuti muchepetse mafuta owonjezera ndikuchepetsa.

Kickbox FastFix ikugwirizana ndi iwo omwe akufuna kulimbitsa thupi kwakanthawi kochepa komanso kofatsa. Idzakhala gawo lokonzekera bwino mpaka povuta kwambiri ndikuwongolera pulogalamuyo "kufulumizitsa kagayidwe kanu" kuchokera kwa Jillian Michaels. Kuchita masewera olimbitsa thupi ndi chimodzi mwazinthu zofunika kwambiri pakuchepetsa thupi, chifukwa chake Kickbox FastFix ikuthandizani kuti muchepetse thupi ndikuwotcha mafuta owonjezera.

Pochita zolimbitsa thupi kunyumba timalimbikitsa kuwonera nkhani yotsatirayi:

  • Zonse za zibangili zolimbitsa thupi: ndi chiyani komanso momwe mungasankhire
  • Zochita zabwino kwambiri 50 pamimba mosabisa
  • Mavidiyo 20 apamwamba ochita masewera olimbitsa thupi kuchokera ku Popsugar
  • Azimayi apamwamba 20 othamanga nsapato zothamanga bwino
  • Zonse zokhudzana ndi Push-UPS: zimawonekera + ma pushups
  • Zochita 20 zapamwamba zolimbitsa minofu ndi thupi lamphamvu
  • Zochita 20 zapamwamba zokulitsa kukhazikika (zithunzi)
  • Zochita 30 zapamwamba za ntchafu yakunja

Za pulogalamuyi Jillian Michaels - Kickbox FastFix

Kickboxing ndi masewera omenyera nkhondo, akhala maziko a mapulogalamu ambiri olimbitsa thupi. Jillian Michaels adapanga maphunziro othamangitsa omwe amagwiritsa ntchito masewerawa. Musaope, pulogalamuyi ndiyofatsa, chifukwa chake imatha kuchitidwa ndi oyamba kumene. Maphunziro samachulukitsa zolimbitsa thupi - katunduyo amakwaniritsidwa ndi masewera a nkhonya: amasintha manja ndi mapazi. Kwa ntchito mwachizolowezi amafunikira masewera olimbitsa thupi Mat ndi ma dumbbells kuchokera 1 kg.

Maphunzirowa amakhala ndi magawo atatu ophunzitsira, otenga mphindi 20-25 ndi ma hitch ndi kulimbitsa thupi. Ili ndiye phunziro lalifupi, Gillian! Komabe, kuyendetsa bwino kwa Kickbox FastFix kumatheka chifukwa cha kutentha kwambiri komwe kumatha nthawi yonse yolimbitsa thupi. Kutsitsa mtima ndi gawo lofunikira pakulimbitsa thupi kwanu ngati muli ndi kunenepa kwambiri. Zina zolimbitsa thupi kuwotcha mafuta ndizosatheka. Kickboxing ndiyabwino kwa iwo omwe sanakonzekere kuchita masewera olimbitsa thupi ovuta kwambiri.

Kuphatikiza kwamavidiyo kuchokera ku Chloe ting kuti apite patsogolo

Pachigawo choyamba cha maphunziro omwe mumaphunzitsa Kickbox FastFix kumtunda (mikono, chifuwa, mapewa), ndipo chachiwiri mudzachita masewera olimbitsa thupi matako ndi mapazi, pachitatu - atolankhani. Komabe, masewera olimbitsa thupi amagwiritsidwa ntchito ngati zowonjezera, kuchepetsa gawo lalikulu la pulogalamuyi. Mutha kuphunzitsa tsiku lililonse, kusinthitsa maphunziro pakati pawo. Kapena onjezerani kumaofesi ena a Gillian, monga Cardio wosankha. Pulogalamu Jillian Michaels ndi bwino kuphatikizana, ndikupanga dongosolo lanu.

Ubwino wa pulogalamuyo Kickbox FastFix:

  1. Kuchokera pa masewera a kickboxing Jillian Michaels - masewera olimbitsa thupi, omwe mwina ndichofunikira kwambiri pakuchepetsa thupi.
  2. Pulogalamuyi, pogwiritsa ntchito masewera olimbitsa thupi omenyera nkhonya, si kudumpha kochuluka. Chifukwa chake mawondo anu adzakhala otetezeka (ngakhale ma sneaker akadali ofunikira).
  3. Gillian amagawidwa mofanana mofanana: mu phunziro loyamba mumaphunzitsa kumtunda, chachiwiri m'munsi, chachitatu. Zonsezi zimaphatikizidwa ndi masewera olimbitsa thupi.
  4. Kulimbitsa thupi kulikonse kumatenga mphindi 20 zokha, koma panthawiyi, mumatentha pafupifupi ma calories 200-300.
  5. Mutha kuchita pulogalamu ya Kickbox FastFix, kusinthasintha kulimbitsa thupi pamodzi. Ndipo mutha kuwonjezera makalasi afupikowa kanema wina wa theka la ola kuchokera kwa Jillian.
  6. Pulogalamuyi imaphatikizapo kuyambitsa kwakung'ono kwa njira yoyenera yochitira masewera olimbitsa thupi.

Pulogalamu ya Kickbox FastFix:

  1. Palibe kumasulira kwa Chirasha pulogalamuyi.
  2. Pulogalamuyi imagwiritsa ntchito zolimbitsa thupi zambiri komanso zosokoneza bongo chifukwa chogwiritsa ntchito zida zankhondo.

Tikukulimbikitsani kuti muwerenge:

Siyani Mumakonda