Zamkatimu
Chimodzi mwazinthu zodziwika bwino kwambiri zolimbitsa thupi kunyumba chimadziwika kuti ndi "Chinsinsi cha mawonekedwe abwino (Pangani Thupi Lanu) kuchokera kwa Cindy Crawford. Supermodel yotchuka imapereka ya masewera olimbitsa thupi kuti apange thupi lokongola komanso lowonda.
Za pulogalamuyi Cindy Crawford “Munthu wachinsinsi”
Ambiri amakumbukira pulogalamuyi Cindy Crawford "Chinsinsi choyenera" kuyambira zaka za m'ma 90, akadali wakhanda, mafashoni amoyo wathanzi komanso thupi lokongola. Panthawi imeneyo maphunziro ochokera ku mtundu wotchuka anali enieni kupambana pamunda wamasewera apanyumba. Tsopano makampani olimbitsa thupi akusintha modumphadumpha, ndipo makanema ojambula akatswiri kudabwitsa wina ndizovuta. Komabe, ngakhale pano, kuphunzira ndi Cindy sikunathenso kufunika kwake.
Chifukwa chake, pulogalamuyi imapereka mphamvu zochepa pamitsempha yonse ya thupi lanu. Kupopera mosasintha minofu ya mikono, mmbuyo, abs ndi miyendo, mumakulitsa mawonekedwe anu. Phunziroli ndi nyimbo zopita pang'onopang'ono, ndipo thupi lalikulu Cindy ndilolimbikitsa kwambiri kuchita masewera olimbitsa thupi. Kuti muphunzire muyenera Mat, mpando ndi ma dumbbells awiri (amasinthidwa mosavuta mabotolo amadzi apulasitiki). Mutha kuyamba ngakhale ndi zolemera zazing'ono: 0,5-1 kg.
Dongosolo "Chinsinsi cha munthu wangwiro" tichipeza maphunziro awiri kwa mphindi 40, ndipo mmodzi khumi. Chotsani malangizo amomwe mungawaphatikizire okha, Cindy satero. Izi zimangotengera mulingo wolimbitsa thupi komanso nthawi yomwe ilipo. Mutha kuchita gawo limodzi tsiku lililonse, ndikusinthana. Kapena chitani zonsezi pamodzi (izi zingakutengereni pafupifupi maola 1.5), koma, mwachitsanzo, katatu pa sabata. Chofunikira chokha, makalasi ayenera kukhala okhazikika, osaphwanya masiku atatu.
Ngati mwakula bwino mwakuthupi ndipo mukufuna zotsatira zachangu, tikukulimbikitsani kuchita pulogalamu yonseyi katatu pasabata. M'masiku ena kuchita masewera olimbitsa thupi. Chakuti kuphatikiza kwa maphunziro a aerobic ndi mphamvu ndi njira yabwino yochotsera mafuta owonjezera. Zochita za Cardio zitha kupezeka osati ndi ellipsoid komanso chopondera, koma kanemayo. Mwachitsanzo, yang'anani zolimbitsa thupi ndi Jillian Michaels.
Ubwino ndi zoyipa zophunzitsa "Chinsinsi cha munthu wangwiro"
ubwino:
1. Cindy adatenga masewera olimbitsa thupi achikhalidwe koma chothandiza kwambiri kuthupi lonse la thupi lanu. Pakati pa kalasi ndi kugwira ntchito m'malo onse ovuta.
2. Maphunziro amachitika mwakachetechete, zolimbitsa thupi ndizokhazikika. Kuchulukitsa makinawo sipadzakhala pano.
3. Chifaniziro chokongola cha supermodel yotchuka chidzakhala chilimbikitso chachikulu pakuchita masewera olimbitsa thupi nthawi zonse.
4. Zochita zomwe zasankhidwa mu pulogalamuyi ndizosavuta pakupha. Apa simupeza mitsempha yambiri komanso kuphatikiza kophatikizana.
5. Cindy akupereka kutambasula kwabwino mukamaliza kulimbitsa thupi, zomwe zingakuthandizeni kuti muchepetse minofu yanu mukatha masewera olimbitsa thupi.
kuipa:
1. Ndi masewera olimbitsa thupi ati omwe ndi ofunikira kuti muchepetse kunenepa? Kuchita kokha ndi pulogalamuyi "Chinsinsi cha munthu wangwiro" mudzalimbitsa minofu, koma mafuta oyaka chosowa ndi maphunziro a Cardio.
2. Pambuyo pulogalamu nthawi zonse kuphedwa akhoza kuzindikiridwa kwambiri kutchulidwa minofu ya manja ndi mapazi, amene amaopedwa ndi akazi ambiri. Koma ndizosapeweka pakakhala mphamvu iliyonse.
3. Pulogalamuyi idzakhala yovuta kwa oyamba kumene kukhala athanzi. Ndipo ogwiritsa ntchito otsogola mwina atopa msanga. Phatikizanipo phunziro ndi Cindy Crawford ku maphunziro anu, koma yesetsani kuichepetsa ndi mapulogalamu ena. Mwachitsanzo, mutha kuyesa kulimbitsa thupi kosiyana ndi Cindy Crawford - Momwe mungakwaniritsire kuchita bwino.
"Chinsinsi cha munthu wangwiro" kuchokera kwa Cindy Crawford sichingatchulidwe kuti maphunziro ovuta, koma kuchita kwake sikukukayika. Magawo awa azolimbitsa minofu yonse mthupi lanu. Komabe, kuti lifulumizitse kagayidwe ndi kuchepa thupi zikusonyeza kuphatikiza pulogalamuyi ndi katundu wa aerobic.
Werenganinso: Mapulogalamu 30 apamwamba a oyamba kumene: komwe angayambire kuphunzitsa kunyumba.