Ana, Makolo, ndi Zida Zamagetsi: Momwe Mungakhazikitsire Malamulo ndi Kusunga Maubwenzi Abwino

"Kodi adapeza chiyani m'zidazi! Tili paubwana ... "- makolo nthawi zambiri amanena, kuiwala kuti ana awo amakulira m'dziko lina, ndipo akhoza kukhala ndi zofuna zina. Komanso, masewera apakompyuta sikuti amangopeka chabe, koma mwayi wowonjezera wolankhulana ndi anzawo ndikupeza udindo wina mdera lawo.

Mwana wanu akamaletsa kotheratu kugwiritsa ntchito zipangizo zamakono ndiponso kuchita masewera a pakompyuta, angachite zimenezi kunyumba kwa mnzake kapena pa nthawi yopuma kusukulu. M'malo moletsa zoletsa, ndikofunikira kukambirana ndi mwana malamulo ogwiritsira ntchito zida zamagetsi ndi malamulo amakhalidwe mu digito - buku la Justin Patchin ndi Hinduja Sameer lidzakuthandizani pa izi, "Zolemba zolembedwa. Momwe mungapangire kulumikizana kwa intaneti kukhala kotetezeka.

Inde, ana anu si inuyo, ndipo makalasi awo angaoneke ngati osamvetsetseka ndiponso otopetsa kwa inu. Koma ndi bwino kuthandizira chidwi cha mwanayo, kuti mudziwe zomwe amakonda mu izi kapena masewerawa komanso chifukwa chake. Ndipotu, chofunika kwambiri paubwenzi wanu ndi kukhulupirirana ndi kulemekezana. Ndipo osati kulimbana, kulamulira mwamphamvu ndi zoletsa.

Nthano zokhudzana ndi zida zamagetsi ndi masewera

1. Makompyuta amakupangitsani kukhala okonda kutchova njuga

Kugwiritsa ntchito mosasamala kwa zida zamagetsi kumatha kubweretsa zotsatira zoyipa: kuchulukirachulukira m'malingaliro, zovuta zamacheza, kusachita masewera olimbitsa thupi, mavuto azaumoyo komanso chizolowezi cha juga. Zotsirizirazi zimafotokozedwa m'malo mwa moyo weniweni ndi pafupifupi. Munthu amene akudwala chizolowezi chotere amaiwala kukhutiritsa zosowa za chakudya, madzi ndi kugona, kuiwala zokonda ndi makhalidwe ena, ndipo amasiya kuphunzira.

Kodi tiyenera kukumbukira chiyani? Choyamba, si zida zamagetsi mwazokha zomwe zili zovulaza, koma kugwiritsa ntchito kwawo kosalamulirika. Ndipo chachiwiri, chizolowezi chotchova njuga nthawi zambiri sichimachitika chifukwa cha kupezeka kwawo.

Musasokoneze chifukwa ndi zotsatira zake: ngati mwana amathera nthawi yochuluka mu dziko pafupifupi, zikutanthauza kuti iye kubisala kumeneko mavuto ndi mavuto kusukulu, banja kapena maubwenzi. Ngati sakumva bwino, wanzeru komanso wodalirika m'dziko lenileni, adzayang'ana pamasewera. Choncho, choyamba, muyenera kumvetsera ubale ndi mwanayo. Ndipo ngati ichi ndi chizoloŵezi chokhala ndi zizindikiro zake zonse, funsani katswiri.

2. Masewera apakompyuta amapangitsa ana kukhala aukali

Kafukufuku wambiri wasonyeza kuti palibe kugwirizana pakati pa masewera apakanema ndi chiwawa cha achinyamata akamakula. Achinyamata omwe ankasewera kwambiri masewera achiwawa sanasonyeze khalidwe laukali mochedwa kuposa omwe ankasewera pang'ono kapena osasewerapo. M'malo mwake, mwa kumenyana mu masewera, mwanayo amaphunzira kuchotsa mkwiyo m'njira zachilengedwe.

Momwe mungakhazikitsire malamulo ogwiritsira ntchito zida?

• Koposa zonse, khalani osasinthasintha komanso omveka pazofunikira zanu. Pangani malo anu amkati ndi malamulo. Ngati mukuganiza kuti mwanayo samasewera maola oposa 2 pa tsiku, ndiye kuti pasakhalenso zosiyana ndi izi. Ngati mutapatuka pamakonzedwe okhazikitsidwa, zidzakhala zovuta kubwerera kwa iwo.
• Mukaletsa chinachake, ndiye kudalira mfundo, osati mantha, nkhawa ndi kusamvetsetsa. Mwachitsanzo, lankhulani kuti kuwala kwa chinsalu ndi kufunikira koyang'ana pang'ono kumachepetsa masomphenya. Koma muyenera kukhala otsimikiza mu chidziwitso chanu: ngati mulibe malo okhazikika pa nkhaniyi, ndiye kuti chidziwitso chotsutsana chidzapangitsa mwanayo kukayikira.

Zida - nthawi!

• Gwirizanani ndi mwanayo nthawi yanji komanso kuchuluka kwa momwe angasewere. Monga njira - mukamaliza maphunziro. Chinthu chachikulu ndicho kudziwa nthawi ya masewerawo osati zoletsedwa ("ndizosatheka kupitirira ola limodzi"), koma ndi zochitika za tsiku ndi tsiku. Kuti muchite izi, muyenera kuwunika zomwe moyo weniweni wa mwana ukuchita: kodi pali malo okonda masewera, masewera, zokonda, maloto, ngakhale zovuta?
• Komanso sankhani nthawi yoti mugwiritse ntchito zida zamagetsi ndizosafunika kwambiri: mwachitsanzo, pakudya komanso ola limodzi musanagone.
• Phunzitsani mwana wanu kusunga nthawi. Ana okulirapo akhoza kukhazikitsa timer, ndipo omwe ali aang'ono, achenjeze mphindi 5-10 pasadakhale kuti nthawi ikutha. Chifukwa chake azitha kuwongolera momwe zinthu ziliri: mwachitsanzo, nthawi zina muyenera kumaliza gawo lofunikira pamasewera osalola anzanu kuti atuluke mosayembekezereka pamaneti.
• Kuti mulimbikitse mwana kuti amalize masewerawo modekha, gwiritsani ntchito lamulo la mphindi 10: ngati nthawi itatha amachotsa chidacho popanda zosafunika komanso kukwiya, ndiye kuti tsiku lotsatira adzatha kusewera kwa mphindi 10.

Ndi chiyani chomwe sichingachitike?

• Osasiya kucheza ndi mwana wanu ndi zida zamagetsi. Nthawi zina zimakhala zokwanira kutsatira khalidwe lanu kuti mumvetse chifukwa chake mwanayo amachitira zinthu mwanjira ina. Onani kuchuluka kwa nthawi yomwe mumathera kutsogolo kwa chinsalu. Kodi inu ndi mwana wanu muli ndi zokonda zofananira ndi nthawi yokhala pamodzi?
• Osalanga kapena kulimbikitsa mwana wanu ndi zida zamagetsi ndi masewera apakompyuta! Kotero inu nokha mudzapanga mwa iye kumverera kuti iwo ali ochuluka. Kodi mungasiye bwanji masewerawo, ngati mawa chifukwa cha chilango sichingakhale?
• Musasokoneze mwanayo mothandizidwa ndi gadget kuchokera ku zochitika zoipa.
• Osagwiritsa ntchito mawu ngati "Isiyani kusewera, pitani mukapange homuweki" ngati njira yayikulu. Zingakhale zovuta kuti munthu wamkulu adzilimbikitse yekha ndikusintha chidwi, koma apa mwanayo amafunika kudziletsa nthawi zonse. Komanso, luso limeneli limalimbikitsidwanso ndi zifukwa zoipa: “Ngati suchita homuweki, ndikhala ndikugwiritsa ntchito piritsiyi kwa mlungu wathunthu.” Ubongo wa prefrontal cortex, womwe umakhala wodziletsa komanso wamphamvu, umapangidwa asanakwanitse zaka 25. Choncho, thandizani mwanayo, ndipo musamufunse zomwe munthu wamkulu sangathe kuchita nthawi zonse.

Ngati mukukambilana ndikukhazikitsa malamulo atsopano, khalani okonzeka kuti kusinthaku sikudzachitika mwadzidzidzi. Zidzatenga nthawi. Ndipo musaiwale kuti mwanayo ali ndi ufulu wotsutsa, kukwiya komanso kukhumudwa. Ndi ntchito ya munthu wamkulu kupirira malingaliro a mwanayo ndi kuwathandiza kukhala ndi moyo.