Mashelefu mu Dipatimenti ya Zakudya amalimbikitsa chidaliro: popanda mavitamini, ngakhale m'nyengo yozizira, sitidzamva bwino. Komabe, kumapeto kwa nyengo yozizira, si zipatso zonse zomwe zimathandiza.
Choncho, zipatso kukolola chaka chatha tsiku lililonse kutaya mavitamini. Chipatso nthawi zambiri ankawoneka mwatsopano ndi zokoma (kuwerenga: anali ulaliki), m'masitolo ankachitira ndi mankhwala.
Akatswiri azakudya amakhulupirira kuti ngakhale m'maapulo amtundu wathu, mulibe mavitamini ochulukirapo monga ll. Plus mankhwala, amene kuwamana chilichonse zofunikira.
Chifukwa chake, akatswiri azakudya amalangiza nzika kuti zisankhe zipatso zanyengo yozizira monga makangaza, persimmon, ndi citrus. Komanso kulabadira dzinthu zachilengedwe ndi mtedza.
Ndikofunika
Ngati munagula zipatso mu nyengoyi, samalani kuti muzitsuka. Ndipo sikuti ndi dothi lokha komanso la mabakiteriya ndi mankhwala. Za momwe tingachitire izo, ife kale anauza owerenga athu.