Za akazi, zakudya ananena kwambiri. Chifukwa chake, tidagawana ndi owerenga okondedwa athu zomwe zakumwa ndizothandiza kwambiri kwa amayi, zomwe chimanga chomwe chimakhala bwino pazakudya za amayi, komanso chifukwa chomwe amayi ayenera kukhala ndi mabomba.
Koma thanzi la amuna ndilofunikanso! Ndifulumire kukonza zosiyidwa ndikukuuzani zomwe mankhwala amatha kukhala ndi thanzi la amuna azaka zilizonse.
Mayankho ali munkhani yaifupi ya kanema ili pansipa:
Zakudya 5 Zomwe Zimapangitsa Kuti Amuna Akhale ndi Thanzi
