Zamkatimu
Zakudya zowonda siziyenera kukhala zotopetsa, zosasangalatsa kapena zosasangalatsa, makamaka m'mawa. Aliyense amadziwa kuti chakudya cham'magazi chimapereka mphamvu komanso mphamvu zambiri, othamanga ambiri amadya chakudya cham'mimba kumayambiriro kwa tsiku ndipo nthawi zambiri amaphatikiza mkate m'mawa. Mapuloteni mankhwala amadzaza m'mimba thirakiti, palibe kupepuka koteroko ndi chisangalalo pambuyo pawo. Kusala kudya ndi nthawi yabwino yopumula thupi ndikuwunikanso zomwe mumadya. Tikukupatsirani zosankha zisanu ndi ziwiri za chakudya cham'mawa chatsiku lililonse la sabata!
Osati pa Shrovetide yokha
Maslenitsa yatha, koma izi sizikutanthauza kuti muyenera kuiwala za zikondamoyo pamaso pa Isitala, chifukwa mukhoza kuphika mbale iyi popanda nyama. Zinali motsatira njira iyi kuti zikondamoyo zinaphikidwa ku Egypt wakale. Ndendende, izi mtanda mankhwala anali chabe ofanana zikondamoyo, iwo anali ndi kukoma kosiyana pang'ono. Koma ku Russia kumayambiriro kwa zaka za m'ma XI, makeke otchedwa mlins adawonekera, mtanda umene umayenera kuukanda kwa nthawi yaitali, motero dzina lake. Komabe, palinso mtundu wina wosangalatsa wa chiyambi cha zikondamoyo. Kamodzi hostess anali kuphika oatmeal odzola ndipo anaiwala za izo, ndipo unakanirira pansi poto ndi kusandulika chikondamoyo - zofewa, zofiirira ndi zokoma. Kuyambira pamenepo, mbale iyi yakonzedwa bwino ndipo mitundu yake yowonda yawonekera. Mwachitsanzo, mtanda wa zikondamoyo ukhoza kuwunda popanda dzira, mmalo mwa mkaka, madzi amchere amagwiritsidwa ntchito, chifukwa mtandawo umakhala wowala, wachifundo komanso wofewa, ndipo zikondamoyo zomalizidwa zimakutidwa ndi mabowo ang'onoang'ono komanso osangalatsa. Kodi kuphika zikondamoyo zowonda?
Kwa zikondamoyo, mudzafunika:
- 400-500 ml ya madzi amchere
- 230 g unga
- 2 tbsp shuga
- mchere kuti ulawe
- masamba mafuta
Sakanizani theka la kuchuluka kwa mchere wamadzi ndi shuga ndi mchere ndikusakaniza bwino. Ngati mumaphika zikondamoyo ndi kudzaza mchere, mukhoza kutenga shuga wochepa. Pang'onopang'ono kutsanulira ufa wosefa m'madzi, ndikumenya mtandawo ndi chosakanizira kapena whisk.
Tsopano tsanulirani mu otsala mchere madzi, 2 supuni ya masamba mafuta ndi kusakaniza bwino kachiwiri.
Kupaka Frying poto ndi masamba mafuta ndi mwachangu zikondamoyo mbali zonse mpaka golide bulauni. Iwo akhoza kutumikiridwa padera kapena ndi kudzazidwa Taphunzira - ndi bowa, mbatata, stewed kabichi ndi masamba ena, komanso kupanikizana, uchi, zipatso ndi zipatso. Zikondamoyo zoterezi zimakonzedwa mophweka komanso mofulumira, osakhazikika masentimita m'chiuno ndipo zimasungunuka mosavuta, madzi amchere amalowa m'malo mwa yisiti, koma alibe zopatsa mphamvu.
Taphunzira zikondamoyo ndithu mizu m`mawa wanu zakudya, makamaka popeza kukonzekera kwawo kudzatenga nthawi yochepa, amene m`mawa nthawi zambiri ofunika kulemera kwake golide.
Smoothies kwa kadzutsa
Smoothie ndi chakumwa chokhuthala chopangidwa kuchokera ku masamba, zipatso ndi zinthu zina zomwe zimatha kudyedwa ndi supuni. Ngati muwonjezera nthochi ku smoothie, nthawi yomweyo imasanduka chakudya chokoma chomwe mungathe kuchisunga mpaka nkhomaliro.
Nthochi imatchedwa chipatso choseka, chifukwa imakhala ndi amino acid tryptophan, yomwe imakhudzidwa ndi kaphatikizidwe ka serotonin - hormone ya chimwemwe ndi chisangalalo. Zipatso zonunkhira komanso zofewa izi ndizabwino kwambiri zochepetsera nkhawa! Tiyeni tikonzekere zowonda za nthochi kuti tiyambe tsiku ndi gawo lopatsa chidwi la malingaliro abwino.
Pa nthochi smoothie muyenera:
- Chitsamba cha 1
- maso a amondi odzaza dzanja
- 1 tbsp oat ziphuphu
- 200-250 ml ya mtedza, kokonati kapena mkaka wa soya
Mkaka wa mtedza ukhoza kukonzedwa paokha poviika mtedza uliwonse, mpendadzuwa kapena nthanga za sesame kwa maola 6. Pambuyo pake, tsitsani madzi, sambani mtedza kapena mbewu, sakanizani ndi madzi mu chiŵerengero cha 1: 3 ndikuwagaya mu blender wamphamvu kuti mukhale madzi. Pewani mkaka ndikuugwiritsa ntchito pokonzekera zokometsera, zowonda za smoothies ndi chimanga.
Peel nthochi ndikuziponya mu mbale ya blender pamodzi ndi amondi ndi hercules, kenaka kutsanulira mkaka wa mtedza. Whisk the smoothie mpaka itakhala yofanana, kutsanulira mu magalasi, kukongoletsa ndi masamba a timbewu tonunkhira ndikusangalala ndi kutsitsimuka kwa m'mawa.
Banana smoothie ikhoza kukonzedwa ndi zipatso ndi zipatso zilizonse zomwe mumakonda!
Nandolo m'njira yachifumu
Palibe mndandanda wowonda womwe ungachite popanda nandolo, zomwe zimakhala zothandiza kwambiri kuposa chimanga, chifukwa zimakhala ndi mapuloteni osavuta kugayidwa, chakudya ndi ma amino acid omwe ali ofunikira mthupi. Zakudya za nandolo mu positi ndizofunikira kwambiri pa thanzi. Nandolo ndi zothandiza kwa chithokomiro England ndi normalization wa magazi, kumawonjezera hemoglobin ndi relieves mutu, koma chofunika kwambiri - amapereka kukhuta kosangalatsa, m'malo nyama ndi mkate, kuthetsa kwathunthu chilakolako kudya. Kale ku Greece, nandolo zinkagwiritsidwa ntchito pa chakudya cha ziweto ndikutumikira patebulo m'mabanja osauka, ndipo m'zaka za m'ma XVI, Mfumu ya France inadyetsedwa ndi nandolo zokazinga mu mafuta anyama!
Kodi Chinsinsi cha mbale ya nandolo mu positi kuti musankhe? Tiyeni tiyese kuphika mbale Taphunzira nandolo ndi amadyera - zokoma soseji. Kuti tichite izi, tifunika zinthu zotsatirazi:
- 200 g wa nandolo zouma
- 1 anyezi
- Gulu limodzi la parsley
- mchere, tsabola - kulawa
- zinyenyeswazi za mkate - 2-3 tbsp. l.
- masamba mafuta Frying
Zilowerere nandolo kwa maola 6, kukhetsa, nadzatsuka mu colander ndi kusakaniza akanadulidwa anyezi. Whisk misa mu blender mpaka yosalala, kusakaniza ndi finely akanadulidwa zitsamba, mchere ndi nthaka tsabola wakuda. Kuchokera ku "mtanda" wotsatira, pangani soseji, sizidzakhala zovuta kwa inu, chifukwa zimakhala pulasitiki ndipo sizimamatira m'manja mwanu. Pereka ndi meatballs mu breadcrumbs, mwachangu iwo mu masamba mafuta mpaka golide bulauni ndi kutumikira ndi Taphunzira mayonesi ndi zitsamba. Kadzutsa wokoma mtima ndi wokonzeka! Tsopano mukudziwa zomwe mungaphike kuchokera ku nandolo mu positi, ndipo mutha kuphatikiza mbale iyi pamenyu.
Oatmeal, bwana!
Ndizovuta kukhulupirira, koma m'nthawi zakale, nyama zinkadyetsedwa oats ndipo panalibe funso logwiritsa ntchito zakudya zaumunthu. M'zaka za m'ma XIII, chimangachi chinawonjezeredwa ku chowder, m'zaka za m'ma XVI, anayamba kuphika phala la oatmeal pamadzi, ndipo m'zaka za m'ma XIX, mkaka ndi shuga zidawonjezeredwa kale. Zinakhala chakudya chosangalatsa, chomwe timakondabe, ndikuchiphatikiza ndi zipatso zosiyanasiyana, zipatso, mtedza ndi zonunkhira. Tiyeni tiyese kuphika phala lokoma lopanda mkaka. Mudzadabwa, koma kusowa kwake sikungakhudze kukoma konse.
Konzani zosakaniza izi:
- 80 g wa hercules flakes
- 400 ml ya madzi
- walnuts wochuluka kuti mulawe
- 2 tbsp mbewu za fulakesi
- 1 apulo
- sinamoni pang'ono
- madzi a mapulo kuti mulawe
Thirani hercules m'madzi ndi kuphika pa sing'anga kutentha kwa mphindi 7, oyambitsa. Panthawiyi, dulani mbewu ya fulakesi ndikudula apuloyo mu cubes kapena magawo. Mphindi 3 musanakonzekere phala, onjezerani mbewu za fulakesi, maapulo, mtedza ndi sinamoni pang'ono ku poto, ndipo simudzasowa shuga. Ikani oatmeal mu mbale ndikutsanulira pamadzi onunkhira a mapulo. Porridge ikhoza kukongoletsedwa ndi maapulo, nthochi, nkhuyu, madeti ndi zipatso zilizonse zouma, ndikutumikiridwa ndi madzi atsopano kapena smoothies. Ngati mumaphika phala ndi mchere ndi zokometsera, mukhoza kutumikira ndi mkate ndi ndiwo zamasamba. Amayi ena apakhomo amadzaza ma hercules ophika ndi mayonesi. Komabe, izi zayamba kale kukhala chakudya chamasana.
Mwa njira, hercules akulimbikitsidwa kwa aliyense amene nthawi zambiri amagwa maganizo, mopes, akudwala kusowa tulo ndi matenda kutopa. Idyani kadzutsa ndi oatmeal - ndipo zizindikiro zonsezi zidzatha!
Green pate
Peyala mu positi ndi irreplaceable - si mwangozi kuti amatchedwa masamba analogue nyama. Zamkati za chipatso chokomachi zimakhala ndi mapuloteni ambiri, mafuta, mavitamini, kufufuza zinthu ndi antioxidants. Ngati muli ndi avocado muzakudya zanu, simungadandaule za momwe khungu lanu, tsitsi ndi misomali zilili. Chochititsa chidwi n'chakuti chipatsochi chimatchedwa peyala ya ng'ona, mafuta a midshipman ndi ng'ombe ya munthu wosauka. Mbeu za mapeyala zapezeka ngakhale m’manda a Aigupto!
Masangweji a Avocado si chakudya cham'mawa chokha, komanso nkhokwe yeniyeni ya zakudya. Mukhoza kufalitsa magawo a chipatso chokoma ichi pa mkate kapena kukonzekera pate yokondweretsa yomwe imakhala yosavuta kufalitsa pa cracker, kukulunga mu pancake kapena letesi masamba, kudzaza tartlets kapena machubu nawo. Lembani Chinsinsi cha akamwe zoziziritsa kukhosi ndipo musachedwe kulawa kwa nthawi yayitali!
Chimene mufuna:
- 2 ma avocado akucha
- 50 g wa pine mtedza
- 1 mandimu
- 30 ml ya mafuta a maolivi
- 3 cloves wa adyo
- basil masamba - kulawa
- 2 tomato
- mchere, tsabola wakuda - kulawa
Dulani avocado pakati, tulutsani zamkati ndi supuni, kenaka kabati zest kuchokera theka la mandimu ndikufinya madzi onse. Dulani mtedza mu blender mpaka yosalala, ndi kudula tomato mu mphete.
Ikani avocado, mtedza wanthaka, zest ya mandimu, madzi, mafuta a masamba, adyo, zonunkhira ndi zitsamba mu blender. Dulani zosakanizazo mu phala lofanana ndi kufalitsa pa mkate, ndi kukongoletsa ndi tomato ndi masamba a basil pamwamba. Mutha kuwonjezera masangweji ndi magawo a tsabola wa belu, nkhaka kapena radish. Ngati simukuphika zakudya zowonda, onjezerani tchizi pang'ono ndi mayonesi ku avocado.
Tangoganizani, pali mitundu pafupifupi 100 ya mapeyala, kuphatikiza zipatsozi zalembedwa mu Guinness Book of Records kuti ndizopatsa thanzi kwambiri padziko lapansi!
Kwa dzino lotsekemera
Ngati mukufuna zinthu zokoma mu positi, zikondamoyo apulo kukupulumutsani! Iwo sangakhale athanzi ngati ma smoothies a nthochi, koma amakhala okhutiritsa komanso opepuka, makamaka ngati muwakazinga mu poto yokazinga yopaka mafuta pang'ono. Maapulo ndi zipatso zotsika mtengo komanso zathanzi m'madera athu, popeza ali ndi pectin, yofunikira pakugwira ntchito kwabwino kwa m'mimba, komanso ma antioxidants omwe amachepetsa ukalamba wa thupi. Sizodabwitsa kuti Trojan War idayamba chifukwa cha apulo…
Koma tiyeni tibwerere ku zikondamoyo zowonda, zomwe zingakonzedwe osati kokha mu lenti. Tengani zinthu zotsatirazi:
- 10 g ya yisiti yaiwisi
- 200 ml ya madzi
- 3 tbsp shuga
- 230 g unga
- mchere kuti ulawe
- 1 apulo
- 2 tbsp mafuta a masamba
Muziganiza yisiti mu madzi ofunda, sungunulani shuga ndi mchere mmenemo, ndiyeno knead pa mtanda, kuwonjezera ufa, masamba mafuta ndi apulo grated pa coarse grater. Ikani chikhocho m'madzi ofunda, kuphimba ndi chopukutira ndikusiya kwa mphindi 15, kuti mtanda ukwere pang'ono. Mwachangu zikondamoyo mu poto yotentha yotentha, kudzoza ndi mafuta, ndikutumikira ndi kupanikizana, kupanikizana kapena uchi.
Zakudya zomwe Clinton amakonda
Ma dumplings otsamira ndi yamatcheri adzakhala odabwitsa kwa inu. Ndipo ngakhale amaonedwa ngati mbale ya dziko la our country, dumplings anabwera ku our country kuchokera ku Turkey. Mu malo oyamba kutchuka ndi dumplings ndi mbatata, chachiwiri - dumplings ndi kanyumba tchizi, ndi chitumbuwa ndi mabulosi kudzazidwa ali m'malo achitatu. Komabe, Bill Clinton, atapita ku our country, adakondana ndi dumplings ndi yamatcheri ndipo adanena kuti ndi mbale yomwe amakonda kwambiri. Zoonadi, pulezidenti wa America anakonza dumplings molingana ndi njira yosiyana - osati kuchokera ku mtanda wowonda, koma ndi mazira, ndikutsanulira mbale yomalizidwa ndi batala ndi kirimu wowawasa. Ndipo tidzakonza mbale ya vegan, chifukwa ndi Lent!
Kwa mtanda:
- 370 g unga
- 200-250 ml ya madzi otentha
- 1 tsp shuga
- mchere kuti ulawe
Kwa kudzazidwa:
- 500 g yamatcheri
- 3 tbsp shuga
Kutumiza:
- 4 tbsp mafuta a masamba
- 4 tbsp shuga
Sungunulani mchere ndi shuga m'madzi otentha, ndiyeno kutsanulira madzi mu anasefa ufa. Khweretsani zotanuka mtanda, kuphimba ndi nsalu yonyowa pokonza ndi kusiya izo ziime kwa mphindi 20.
Thirani shuga pa yamatcheri yaiwisi kapena defrosted pitted. Pangani tourniquet kuchokera pa mtanda, kudula mu zidutswa ndi yokulungira aliyense wa iwo mu yaing'ono lathyathyathya keke. Ikani kudzaza pang'ono pakati pa "pancake" iliyonse ndikumamatira dumplings. Ziponyeni m'madzi otentha ndikuphika kwa mphindi zisanu. Ikani dumplings mu colander, ndi pamaso kutumikira, kuwaza iwo ndi shuga, kutsanulira masamba mafuta ndi chitumbuwa madzi.
Ndizokoma kwambiri! Ndipo sizosadabwitsa kuti ku Canada kwakhala chipilala cha varenik chotalika pafupifupi mamita 8 ndi kulemera kwa makilogalamu oposa 2500. Ndithudi anamangidwa ndi gourmets oyamikira amene sakanakhoza kukhala popanda dumplings!
Smoothies, masangweji, chimanga, zikondamoyo, dumplings ndi zikondamoyo ndi zakudya zapamwamba za kadzutsa zowonda. Kodi muli ndi malingaliro ena? Gawani nafe ndikuyesa zambiri, chifukwa positi nthawi zambiri imalimbikitsidwa kuphika china chatsopano, chowala, chosangalatsa komanso chokoma!
