Tchuthi. Tikuyembekezera mwachidwi. Timalota, timapanga mapulani. Koma nthawi zambiri timabwerera takhumudwa, komanso, titatopa! Chifukwa chiyani? Ndipo mumamasuka bwanji?
Kunyamula sutikesi ndikupita kumayiko akutali ... kapena osati kutali, koma kwatsopano komanso kosadziwika - chiyembekezo choyesa!
Mtsikana wina wazaka 28, dzina lake Alina, anati: “Kwa ine, nthawi yodabwitsa kwambiri pachaka imabwera ndikapita kutchuthi n’kutseka chitseko changa, ndipo ndimadziwa kuti ndikadzatsegulanso, sindidzangobweretsa zatsopano. zowonera, koma ine ndekha ndisintha: ndizowopsa pang'ono, koma zosangalatsa kwambiri, ngati ndisanadumphire m'madzi.
Osachepera kamodzi pachaka, ambiri aife timasanduka okondana, omwe amawomba mphepo yamkuntho.
Otsatsa
N’chifukwa chiyani nthawi zina timafunika kuchoka panyumba pathu? Chimodzi mwa zifukwa zake ndi kufuna kuchita zinthu mopitirira wamba. M'kupita kwa nthawi, kuyang'ana kwa zinthu zodziwika bwino kumasokonekera: timasiya kuzindikira zovutazo ndikuzisintha - fanizo "bowo pazithunzi" silikhalanso lokhumudwitsa.
Komabe, poyenda, timayamba kuyang'ana miyoyo yathu kuchokera kunja, ndipo tikabwerera kunyumba, chinthu choyamba chomwe timawona ndicho "bowo papepala". Koma tsopano ndife okonzeka kusintha zinazake, pali njira yopangira zisankho.
Kuyenda ndikufufuzanso: zowonera, mabwenzi, nokha. Nthawi zonse zimakhala zambiri kuposa malo okongola, chakudya, ndi misewu yafumbi.
"Izi ndizochitika, kudziwa kuti pali magulu omwe ali ndi moyo wosiyana, chikhulupiriro, moyo, zakudya," akutero wojambula zithunzi Anton Agarkov. "Ndikudziwa omwe sanachokepo m'nyumbamo ndikunena kuti moyo wawo ndi woona, koma pakati pa apaulendo sindinakumanepo ndi anthu otere."
Kuchoka m'nyumba, timamasulidwa ku moyo wanthawi zonse ndi zochita za tsiku ndi tsiku. Zonse ndi zatsopano - chakudya, bedi, mikhalidwe, ndi nyengo. Anton Agarkov anati: “Timapita kuti timvetse kuti pali moyo wina ndiponso kuti kuona kuchokera pa zenera kumakhala kosangalatsa kwambiri kuposa khoma la nyumba ya nsanjika zisanu ndi zinayi yoyandikana nayo.
M'mikhalidwe yosazolowereka, timayatsa ma receptor omwe anali atagona kale, motero timamva kuti tikukhala moyo wathunthu.
Ndikufuna chiyani
Ulendowu ndi wofanana ndi kupita ku opera: kuwulutsa kungawonedwenso pa TV, koma ngati tivala bwino ndikupita ku nyumba ya opera mosangalala kwambiri, timasangalala ndi mtundu wosiyana kwambiri, kukhala otenga nawo mbali pazochitikazo kuchokera kunja. owona.
Zowona, zingakhale zovuta kusankha njira: pali ziyeso zambiri! Kuwona chithunzi china cha malo ochezera a mnzako akudyetsa kapena kudzozedwa ndi nkhani za maulendo, timafunitsitsa kupita kutchuthi, ngati kunkhondo. Koma kodi malemba abwino amenewa angatigwire ntchito ngati analembedwa ndi munthu wina?
"Yesetsani kumvetsetsa zomwe muli nazo, osayang'ana pa Instagram (gulu lochita zinthu monyanyira loletsedwa ku Russia) ndi malingaliro a anzanu," akutero katswiri wa zamaganizo Victoria Arlauskaite. "Ndipo ngati mutasankhabe kutsatira chitsanzo cha munthu wina, nkuti, mukupita kumapiri, yendani ulendo wokhazikika izi zisanachitike: fufuzani gawolo."
Kugwiritsa ntchito usiku poyera sikukutanthauza nyenyezi zokha pamwamba pa mutu wanu, komanso nthaka yolimba pansi pa nsana wanu. Ndipo ndi bwino kudziunika pasadakhale kuti ndi zinthu ziti zomwe tingachite popanda, komanso zomwe zili zofunika kwa ife.
Koma panthawi imodzimodziyo, simuyenera kupyola mu "filimu" ya tchuthi m'mutu mwanu: zenizeni zidzakhala zosiyana ndi malotowo.
Palibe kukangana
Pokonzekera tchuthi, lolani nthawi yotuluka pang'onopang'ono kuchokera kumayendedwe ogwirira ntchito. Apo ayi, pali chiopsezo chogwera muzochitika zomwe Olga wazaka 40 akufotokoza:
“Madzulo onyamuka, ndimamaliza ntchito yonse mofulumira, kuimbira foni achibale, kulemba makalata kwa anzanga,” iye akudandaula motero, “ndi kukonzekera mwamantha pa ola lomaliza! Masiku oyambirira opuma amangotha: Ndikungobwerera m'maganizo mwanga.
Kuti mupumule momasuka ndi kupewa kutengeka maganizo, konzaninso ndandanda yanu ya ntchito pasadakhale, akulangiza motero Victoria Arlauskaite.
Osayang'ana foni yam'manja mphindi iliyonse, masulani chidwi chanu ndikuwongolera nokha
Pang'onopang'ono tulukani mu bizinesi ndikuyamba kulongedza masiku angapo musananyamuke. Ngati mukuwona kuti ndinu wovuta kwambiri, funsani ndi masseur kapena chitani masewera olimbitsa thupi.
Koma ife tiri pano: m'dziko, m'mphepete mwa nyanja, mu basi ya alendo kapena mumzinda watsopano. Nthawi zambiri timafuna kupanga chisankho nthawi yomweyo: zabwino kapena zoyipa, timakonda malo ano kapena ayi. Koma katswiri wa zamaganizo akuchenjeza kuti:
“Osapenda kapena kusanthula, lingalirani. Pangani phokoso lamaganizo, lidzakulolani kuti mulowetsedwe muzomverera zatsopano, lolani mamvekedwe atsopano, mitundu ndi fungo. Osayang'ana foni yam'manja mphindi iliyonse, masulani chidwi chanu ndikuwongolera nokha.
zabwino zochepa
"Tchuthi langa likuwoneka motere: Ndimayang'ana mulu wa mafilimu osangalatsa, ndimawerenga mabuku asanu nthawi imodzi, ndimapita kumalo osungiramo zinthu zakale ndi malo odyera aliwonse omwe ndimakumana nawo m'njira, ndipo chifukwa chake ndimadzimva kuti ndatsindidwa ngati mandimu. ndikufunika tchuthi lina, ndi zina zambiri,” anavomereza motero Karina, wazaka 36.
Nthawi zambiri timayesetsa kubweza chilichonse chomwe tidaphonya m'chaka chatchuthi, ndikusiya ngakhale kugona. Koma mphindi iliyonse yatchuthi sikuyenera kukhala yochuluka momwe mungathere.
Victoria Arlauskaite anati: “Ngati tidya mbale zonse patebulo panthaŵi imodzi, timamva chisoni, mofananamo, ngati tikufuna kuona zinthu zonse zimene tingathe kuona, padzakhala phala m’mitu mwathu,” akufotokoza motero Victoria Arlauskaite, “chithunzicho. zimasokonekera chifukwa cha kuchuluka kwa zowonera, ndipo chifukwa chake sitipumula, komanso timalemedwa. ” Ganizirani pa chinthu chachikulu - malingaliro anu.
Ndi bwino kukonzekera tchuthi malinga ndi zomwe mumakonda. Kupatula apo, ngati makolo amasangalala ndi ena onse, ndiye kuti ana nawonso amakhala omasuka.
Pakati pa opita kutchuthi, odera nkhaŵa kwambiri za mapinduwo, mbali yaikulu ndi makolo amene akuyesera kuwunikira ana awo. Ndipo nthawi zina amapita ndi mwanayo kumalo osungiramo zinthu zakale ndi maulendo osagwirizana ndi zomwe akufuna komanso zomwe angathe. Mwanayo ndi wosasamala, amasokoneza ena, makolo amatopa ndi kukwiya, ndipo palibe amene amasangalala.
“Khalani wotsogozedwa ndi inu nokha ndipo kumbukirani kuti ana, ngakhale kuti maluwa a moyo, sali cholinga chake,” akutero katswiri wa zamaganizo. — Munali ndi moyo wosiyanasiyana ndi wolemera asanawonekere, mudzakhalanso chimodzimodzi akadzakula ndi kuchoka panyumba.
Inde, poyamba timayang'ana pa ulamuliro wawo, koma ndi bwino kukonzekera tchuthi malinga ndi zomwe mumakonda. Ndi iko komwe, ngati makolo apeza chisangalalo kuchokera kwa ena, ndiye kuti ana nawonso amakhala omasuka.
khalani kuti mupeze
Bwanji ngati muli patchuthi kunyumba? Kwa ena, izi zimamveka ngati dongosolo labwino kwambiri: kuika patsogolo ubwino kuposa kuchuluka, tcherani khutu kwa omwe akuzungulirani, sangalalani ndi maulendo, masana okoma, kukwera njinga, kukumana ndi anzanu.
Malumikizidwe onsewa - ndi ife tokha, achibale, chilengedwe, kukongola, nthawi - nthawi zina timataya mkangano watsiku ndi tsiku. Tiyeni tidzifunse funso: "Kodi ndili bwino kunyumba?" Ndipo tidzayankha moona mtima, kuchotsa malingaliro okhudza mpumulo "woyenera" ndikupereka malo ku malingaliro ndi malingaliro.
Kwa wina, chinthu chamtengo wapatali kwambiri ndi chitonthozo cha kunyumba ndi mkati mwazodziwika bwino, zomwe, ngati zingafunike, zikhoza kukongoletsedwa ndi zatsopano, duwa kapena nyali. Lolani tchuthi kukhala malo opangira zaulere omwe timaloledwa kuchita chilichonse chomwe tikufuna.
Chochitika ichi chidzakulitsa malingaliro awa kumadera ena a moyo. Ndipo tisadzinyoze chifukwa chosachita chilichonse chapadera kapena chapadera. Kupatula apo, ino ndi nthawi yomwe timapereka kwa munthu wamkulu wa mbiri yathu - tokha.