Les Mills: onse ochita bwino kwambiri pagulu ophunzitsa masewera olimbitsa thupi

Zamkatimu

Nkhani yopambana Les Mills
- Ubwino wamapulogalamu a Les Mills:
Maphunziro onse a Les Mills
Kanema Les Mills

Les Mills ndi kampani yapadziko lonse lapansi, yomwe ilipo pakadali pano omwe amagulitsa kwambiri mapulogalamu olimbitsa thupi. Ophunzitsa ku New Zealand a Les Mills adadziwika chifukwa cha pulogalamu ya Body Pump - kulimbitsa thupi ndi barbell, yomwe idakopa mitima ya anthu mamiliyoni mwachangu.

Gulu la ophunzitsa a Les Mills likukonzekera pulogalamu yawo yatsopano yophunzitsira, yomwe imayendetsedwa m'makalabu azolimbitsa thupi padziko lonse lapansi. Mlengi wa kampaniyo ndi wothamanga Les mills, ngwazi ya Olimpiki yamaulendo anayi komanso meya wanthawi yayitali mumzinda waukulu kwambiri ku New Zealand, komanso mphunzitsi wothamanga wa Champions World. Pakati pa mapulogalamu odziwika bwino komanso opambana a Les Mills, ndikofunikira kudziwa Thupi la Thupi, Kulimbana ndi Thupi, Gawo Lathupi, Thupi Loyeserera ndi Kusamala Thupi.

Onaninso zamaphunziro ena a gulu:

Ma Pilates: mphamvu yogwiritsira ntchito + ma Pilates
Cardio Barre: Kuchita bwino pakuchepetsa + masewera olimbitsa thupi ndi makanema.
Ntchito yogwira: mawonekedwe ndi machitidwe
Crossfit: maubwino ndi zovulaza + maphunziro am'madera

Nkhani yopambana Les Mills

Zonsezi zidayamba ndikuti akatswiri opikisana nawo Olimpiki anayi a Les mills adatsegula mndandanda wamagalimoto ku Auckland, New Zealand. Mwana wake wamwamuna Filipo, poyang'ana kupambana kwa abambo ake, adaganiza zopitiliza ntchito yake ndikupanga magawo ophunzitsira pagulu, omwe angathandize anthu kukhala olimba. Mu 1990 adapanga zolimbitsa thupi zingapo zomwe zimachitika panyengo yayitali mpaka nyimbo za tempo. Ili linali pulogalamu yoyamba ya Philip - Thupi Pump. Poyamba palibe amene amaganiza za kuchuluka kwakukulu: maphunzirowa adangogwiritsidwa ntchito m'malo olimbitsira thupi ku Auckland.

Koma, monga momwe zimakhalira ndi ntchito zaluso, nkhani zamatsenga pulogalamu yolimbitsa thupi imafalikira mwachangu mdziko lonselo. Ndipo mu 1995, mothandizidwa ndi banja lake Philip mphero za Body Pump zomwe zidakhazikitsidwa pamsika waku Australia. Maphunziro akhala otchuka kwambiri, ndipo zinali zotheka kuganiza zolowa m'bwalo lapadziko lonse lapansi. Mu 1997, Philip, wotsimikiza kuti achita bwino, adakhazikitsa kampani ya Les Mills International ndipo apitiliza kupanga mapulogalamu atsopano.

Tsopano kulimbitsa thupi Les Mills ikuchitika m'maiko 75 m'malo opitilira 15,000 komanso sabata iliyonse yamagulu m'magulu - opitilira 6 miliyoni padziko lonse lapansi. Chidwi mu pulogalamuyi sichinathe ndipo chikungokula. Makhalidwe abwino ndi osiyanasiyana ali ndi otsatira ambiri padziko lonse lapansi. Ndipo mphero za Philip zimalandira mphotho zambiri pachaka chazolimbitsa thupi, masewera ndi bizinesi yopambana.

Ubwino wamapulogalamu a Les Mills:

Pafupifupi mapulogalamu onse ophunzitsira ola limodzi amawotcha 500-700 calories. Njirayi imakuthandizani kuti muchepetse thupi ndikukhwimitsa thupi kwakanthawi kochepa.
Ntchito zonse zimaphatikizidwa ndi kusankha kwamtundu wabwino, komwe kumathandizira kuti maphunziro azitha kuyenda bwino.
Mapulogalamu onse ndi ophunzitsa oyenerera omwe ali ndi zaka zambiri pamasewera komanso kulimbitsa thupi.
Gululi limatulutsa mapulogalamu atsopano nthawi zonse. Thupi lilibe nthawi yoti lizolowere katundu, chifukwa chake maphunzirowa ndi othandiza kwambiri.
Ngati mumachita masewera olimbitsa thupi, mutha kukhala otsimikiza kuti ndinu aphunzitsi ophunzitsidwa bwino, otsiriza kutsimikizika. Popanda iye kuphunzitsa mapulogalamu a Les Mills ndizosatheka.
Ophunzitsa ku New Zealand amapereka masewera olimbitsa thupi osiyanasiyana: aliyense apeza zomwe zimamuyenerera kwambiri.

Maphunziro onse a Les Mills

Kuti mukhale wophunzitsa mapulogalamu a Les Mills, zimafunikira maphunziro apadera. Izi zimatsimikizira kuti mwambowu udzakhala woyenerera. Kuphunzitsa akhala anthu opitilira 90,000. Wophunzitsa aliyense wolimbitsa thupi amaphunzitsidwa padera.

Pump Wathupi. zolimbitsa thupi kwambiri ndi barbell, yomwe imachitika mothamanga kwambiri. Kuphatikiza zolemera ndi masewera olimbitsa thupi, zabwino kwambiri kuti muchepetse thupi ndikupanga kupumula kwa thupi.
Kulimbana ndi Thupi - pulogalamu yoyeseza yolimbitsa thupi yomwe imaphatikizapo masewera olimbitsa thupi: karate, Taekwondo, Boxing, Muay Thai, capoeira ndi kung fu. Maphunziro ophulika, omwe amayenda pamtima panu. Imodzi mwa mapulogalamu otchuka kwambiri a Les Mills!
Kusamala Thupi ndi gulu lotengera mfundo za yoga yamphamvu ndi Pilates. Zokwanira kuwonjezera kusinthasintha, kuchepetsa kupsinjika, kutambasula kwambiri kwa minofu ndikusintha kukhazikika.
Kupanikizana Thupi ndiyabwino kwa iwo omwe amakonda kuvina. Kuvina hip-hop, drum ndi bass, nyumba ndi mitundu ina ya nyimbo zamagetsi zidzakuthandizani osati kungotentha zopatsa mphamvu, komanso kuti muchepetse malingaliro.
Gawo Lathupi. Izi sizomwe timachita popanga masewera olimbitsa thupi, zomwe timakonda kuziwona pagulu lophunzitsira masewera olimbitsa thupi. A Les Mills apititsa patsogolo maphunzirowa ndikuwapangitsa kukhala ochita masewera olimbitsa thupi, omwe amakupangitsani kukhala odabwitsa.
Kuukira Thupi ndi pulogalamu yolimbikira yomwe imakhala ndi masewera olimbitsa thupi (kuthamanga ndi kudumpha) ndikudumpha. Maphunziro amachitika popanda zida zowonjezera pokhapokha ndi kulemera kwake.
Thupi Vive - kuphatikiza kwakukulu kwamphamvu, ma aerobic, ndi masewera olimbitsa thupi a abs. Kusakanikirana kumeneku kukuthandizani kuti mulimbitse thupi lanu ndikuchotsa mafuta owonjezera. Pulogalamuyi ndi yamphamvu komanso yothandiza kwambiri.
rpm ndimaphunziro oyendetsa njinga zamkati, osinthidwa ndi kapangidwe kake ka Mills. Kulimbitsa thupi kwambiri panjinga yoyima kumawotcha mafuta ambiri, kumalimbitsa mtima komanso kumawonjezera kupirira. Mwa njira, zochitikazo zimaonedwa kuti ndiimodzi mwamaphunziro opindulitsa kwambiri pagulu.
Chithunzi cha CXWorx maphunziro kuti apange mimba yolimba komanso matako olimba. Masewera olimbitsa thupi a 30-45 mwamphamvu pakukula kwa corset yam'mimba ikuthandizani kuwona zolakalaka 6 ndi matako ozungulira. Nthawi yophunzitsira imagwiritsidwa ntchito expander ndi dumbbells kuti zitheke.
Grit lakonzedwa kuti anthu amene akufuna kutentha zopatsa mphamvu pazipita mphindi 30. Ndimaphunziro apamwamba kwambiri omwe amapezeka munjira zitatu: Cardio, Mphamvu, Plyometrics.
SHAMU ndi pulogalamu ina yovina yomwe aphunzitsi aku New Zealand, koma osavuta kuposa Body Jam. Kuvina mosangalala, sinthani kusinthasintha kwanu komanso lingaliro la nyimbo mukamawotcha mafuta. Mwa njira, zolimbitsa thupi zimakonda kugwira ntchito kuposa Kupanikizana Thupi.