Zamkatimu
Zakudya zosayenera, kumwa mowa mwauchidakwa, moyo wongokhala - zonsezi zimayambitsa edema. Mwamwayi, izi ndizokhazikika: kusintha kwa moyo ndi masewera olimbitsa thupi ochepa kumathandiza kubwezeretsa kayendedwe ka magazi ndi kagayidwe kachakudya m'thupi lonse.
Kumbukirani zolimbitsa thupi "Tinalemba, tinalemba, zala zathu zidatopa"? Muubwana, polankhula mawu awa, kunali koyenera kugwedeza manja bwino, ndikugwedeza mikangano kuchokera kwa iwo. Momwemonso, musanayambe kuchita masewera olimbitsa thupi kuti mubwezeretse kayendedwe ka magazi, muyenera kudzigwedeza nokha, koma ndi thupi lanu lonse.
Timayamba ndi manja ndipo pang'onopang'ono "kukweza" kayendetsedwe ka mapewa - kotero kuti ngakhale mapewa amakhudzidwa. Timayimilira ndi tiptoe ndikudzitsitsa kwambiri, ndikugwedeza thupi lonse. Zochita zokonzekerazi zimafulumizitsa kutuluka kwa lymph, kukonzekera thupi kuti lichite zinthu zofunika.
Udindo wa diaphragm
Pali ma diaphragms angapo m'thupi lathu, makamaka m'mimba (pamlingo wa solar plexus) ndi m'chiuno. Zimagwira ntchito ngati mpope, zomwe zimathandiza kuti madzi azitha kuzungulira thupi lonse. Pa kudzoza, ma diaphragmswa amatsika pang'onopang'ono, akamatuluka amawuka. Nthawi zambiri sitimazindikira kusunthaku ndipo chifukwa chake sitisamala kwambiri ngati kuchepetsedwa pazifukwa zina. Mwakutero, izi zimachitika motsutsana ndi kupsinjika kwachizolowezi (moyo wongokhala), komanso kudya kwambiri.
Ndikofunika kubwezeretsa kayendedwe kabwino ka diaphragms kuti athandize madzimadzi kukwera pamene akutuluka ndikufulumizitsa kutsika pansi pa kudzoza. Izi zitha kuchitika mwa kuzama kumasuka kwa zida ziwirizi: ma diaphragms apamwamba ndi apansi.
Kuchita masewera olimbitsa thupi a diaphragm
Kuti mupumule kwambiri diaphragm ya m'mimba ndi dera lonse pamwamba pake - chifuwa - muyenera kugwiritsa ntchito chodzigudubuza chapadera kapena chopukutira mwamphamvu kapena bulangeti.
Gona pansi pa chodzigudubuza - kotero kuti chimachirikiza thupi lonse ndi mutu, kuchokera korona mpaka tailbone. Miyendo imapindika m'mawondo ndikuyika mokulirapo kuti mutha kuwongolera molimba mtima pa chodzigudubuza. Kwerani uku ndi uku, kupeza malo abwino.
Tsopano pindani zigongono zanu ndikuzitambasula kuti mapewa ndi manja anu azifanana pansi. Chifuwa chimatseguka, pali kumverera kwachisokonezo. Tengani mpweya wozama kuti muwonjezere kumverera kwa kutambasula, kutsegula chifuwa.
Kuchita masewera olimbitsa thupi
Kuti mupumule diaphragm ya m'chiuno, tidzagwiritsa ntchito kupuma. Mukadagona pa chodzigudubuza, tengani mpweya wambiri ndikutulutsa mpweya, gwirani mpweya wanu, kenaka muike manja anu kumbuyo kwa mutu wanu. Imvani momwe amanyamulira ndi chifuwa cha thoracic diaphragm, ndipo kumbuyo kwake kumawoneka ngati kokwezeka.
Cholinga cha masewerawa ndikupumula malo pakati pa thoracic ndi m'chiuno diaphragms, kutambasula. Danga pakati pawo limakhala lalikulu, m'munsi kumbuyo ndi wautali, mimba imakhala yosalala, ngati ikufuna kukokedwa. Dzifunseni funso: "Ndi chiyani chinanso chomwe ndingasangalale m'mimba, m'chiuno, m'mbuyo"? Ndi kubwezeretsa kupuma bwinobwino.
Chitani zolimbitsa thupi zonse kangapo, imirirani pang'onopang'ono ndikuwona momwe zomverera zasintha mthupi lanu. Zochita zolimbitsa thupi zotere zimapanga kukhala omasuka, omasuka, osinthika - motero kumapangitsa kuyenda kwamadzimadzi, makamaka lymph m'thupi lonse.