Mavuto a moyo ndi zopinga zomwe zimalepheretsa kukwaniritsa cholingacho, zomwe zimafuna khama ndi khama kuti zithetse. Zovuta ndizosiyana. Vuto limodzi ndikupeza chimbudzi pakafunika, vuto lina ndikukhalabe ndi moyo pomwe palibe mwayi wochitira izi ...
Nthawi zambiri anthu sakonda zovuta, koma anthu ena amakumana ndi zovuta komanso zolephera zomwe zimatsagana nawo ndi chisangalalo. Zovuta sizikhala zosafunika nthawi zonse. Munthu akhoza kusangalala ndi zovuta za moyo pamene zovuta ndi zolephera izi zimamutsegulira mwayi watsopano, kumupatsa mwayi woyesera mphamvu zake, mwayi wophunzira, kupeza zatsopano.
Pamene ndinali wachinyamata wofunitsitsa wasayansi, chochitika china chinachitika chimene chinasintha moyo wanga wonse.
Ndinali wofunitsitsa kumvetsetsa momwe anthu amachitira ndi zolephera zawo. Ndipo ndinayamba kuphunzira izi poyang'ana momwe ana aang'ono amathetsera mavuto ovuta. Chotero, ndinaitanira ang’onowo mmodzim’modzi kuchipinda chosiyana, ndikuwapempha kuti adzipangitse kukhala omasuka, ndipo pamene anamasuka, ndinawapatsa mpambo wa ma puzzles oti athetse. Ntchito zoyamba zinali zosavuta, koma kenako zinayamba kukhala zovuta kwambiri. Ndipo pamene ana asukulu akudzitukumula ndi kutuluka thukuta, ndinayang’ana zochita zawo ndi zochita zawo. Ndinkaona kuti ana angachite zinthu mosiyana akamakumana ndi mavuto, koma ndinaona zinthu zosayembekezereka.
Atayang’anizana ndi ntchito zazikulu koposa, mnyamata wina wazaka khumi zakubadwa anakokera mpando pafupi ndi tebulo, nasisita manja ake, kunyambita milomo yake ndi kunena kuti: “Ndimakonda mavuto ovuta! Mnyamata wina, atatuluka thukuta kwambiri ndi chithunzithunzicho, anakweza nkhope yake yosangalala ndipo anamaliza motsindika kuti: “Mukudziwa, ndinkayembekezera—zikhala zophunzitsa!”
"Koma chavuta ndi chani?" Sindinathe kumvetsa. Sindinaganizepo kuti kulephera kungasangalatse munthu. Kodi ana awa ndi alendo? Kapena akudziwapo kanthu? Posakhalitsa ndinazindikira kuti ana ameneŵa amadziŵa kuti luso la munthu, monga luntha, likhoza kuwongoleredwa ndi khama. Ndipo ndicho chimene iwo anali kuchita—kukhala anzeru. Kulephera sikunawafooketse ngakhale pang’ono—sanadziŵe n’komwe kuti iwo akulephera. Iwo ankaganiza kuti akungophunzira basi.
Makhalidwe abwino otere, kapena olimbikitsa, okhudza zovuta za moyo ndizofanana, choyamba, kwa anthu omwe ali ndi udindo wa Mlembi komanso omwe ali ndi malingaliro akukula.
Momwe mungagonjetsere zovuta za moyo
Mkhalidwe wovuta m'maganizo sikuyenera kukhala ndi nkhope yosasangalala ndi zochitika zovuta. Anthu amphamvu amadziwa kudzisunga nthawi zonse.
tsitsani kanema
Aliyense ali ndi zovuta m'moyo, koma sikofunikira konse kupanga maso osasangalala kapena osimidwa, kudziimba mlandu kapena ena, kubuula ndikunamizira kutopa. Izi siziri zochitika zachilengedwe, koma khalidwe lophunzira ndi chizolowezi choipa cha munthu yemwe amakhala pa udindo wa Wozunzidwayo.
Chinthu choipitsitsa chimene mungachite ndicho kutaya mtima, mphwayi, kutaya mtima kapena kutaya chiyembekezo. Kukhumudwa mu Chikhristu ndi tchimo la imfa, ndipo kusowa chiyembekezo ndizochitika zomvetsa chisoni zomwe anthu ofooka amadzivulaza kuti abwezere moyo ndi ena.
Kuti mugonjetse zovuta za moyo, mumafunikira mphamvu zamaganizidwe, luntha komanso kusinthasintha kwamalingaliro. Amuna amadziwika kwambiri ndi mphamvu zamaganizidwe, akazi ndi kusinthasintha maganizo, ndipo anthu anzeru amasonyeza zonsezi. Khalani amphamvu ndi osinthika!
Ngati muwona mavuto m'mabvuto omwe mukukumana nawo, mosakayika mudzamva kukhala olemera komanso odandaula. Ngati muzochitika zomwezo mukuwona zomwe zidachitika ngati ntchito, mudzangothetsa, pamene mukuthetsa vuto lililonse: posanthula deta ndikuganizira momwe mungafikire mwamsanga zotsatira zomwe mukufuna. Nthawi zambiri, zomwe muyenera kuchita ndikudzikoka nokha (kulumikizana), santhulani zinthu (ganizirani zomwe kapena ndani angathandize), ganizirani zotheka (njira), ndikuchitapo kanthu. Mwachidule, yatsani mutu wanu ndikuyenda njira yoyenera, onani Kuthetsa mavuto a moyo.
Zovuta zenizeni pakudzikuza
Omwe akhala akuchita kudzikuza, kudzikuza, amadziwanso zovuta zomwe zimachitika: zatsopano ndizowopsa, pali zokayikitsa zambiri, zinthu zambiri sizigwira ntchito nthawi yomweyo, koma mukufuna zonse nthawi imodzi - timabalalitsa, nthawi zina. kukhazika mtima pansi pa chinyengo cha zotsatira zake, nthawi zina timasokera ndikubwerera ku njira yakale . Zotani nazo? Onani →