Iwo likukhalira kuti osati kusuta, mowa ndi zakudya zosayenera, koma ngakhale ... kugona akhoza kuipiraipira khalidwe la moyo, kapena kuchepetsa kwambiri. Komabe, zinthu zoyamba poyamba.
Asayansi a ku Australia afalitsa zotsatira za kafukufuku wina wokhudza zizolowezi zoipa zomwe zimafupikitsa moyo. Mndandanda wazinthu zowononga zimaphatikizapo masewera olimbitsa thupi osakwanira, moyo wongokhala (maola opitilira 7) komanso, modabwitsa, kugona. Zikuwonekeratu kuti kuperewera kwake ndikovulaza, komanso kuchuluka kwake - kuposa maola 9. Asayansi adafika pamalingaliro okhumudwitsa atatha zaka zisanu ndi chimodzi akuyang'anira moyo wa anthu opitilira 200 azaka 45 mpaka 75.
Tikumbukenso kuti aliyense wa pamwamba makhalidwe oipa palokha si oopsa monga onse pamodzi, pamene zotsatira zoipa pa thupi kuchulukitsidwa ndi zisanu ndi chimodzi. Panthawi imodzimodziyo, aliyense wa ife ali ndi mwayi wokhala ndi moyo mpaka ukalamba ngati ife, pokhala ndi chidziwitso chokhudza zoopsa, tidzachotsa zizolowezi.
Tsiku la Akazi linafunsa anthu otchuka a Nizhny Novgorod omwe, m'malingaliro awo, ndi njira yabwino kwambiri yotalikitsira moyo.
Chinthu chachikulu ndikupeza bizinesi yomwe mumakonda.
“Ndili ndi nthabwala zambiri pa kafukufuku wamtunduwu. Asayansi amalipidwa ndalama pa izi, motero amapeka nthano zamitundumitundu. Ndikuganiza kuti aliyense ali ndi njira yakeyake ya moyo wautali. Ndikudziwa anthu ambiri omwe adakhala zaka 95-100 ali ndi mawonekedwe abwino, pomwe sanali mafani a masewera olimbitsa thupi ndipo adadya osati chakudya chabwino. Mmodzi mwa ngwazi za m'nkhani yanga adangokhala moyo wongokhala, popeza anali wosewera wa accordion. Ankaimba accordion, ankaimba mosalekeza, ankalemba nyimbo za nthawi iliyonse, kubwerezabwereza - choncho anakhala, kukhala, kukhala ... Chifukwa chake mawu omaliza: chinthu chachikulu ndikuti munthu amakhala ndi chiyembekezo ndipo amachita zomwe amakonda. Wina, atapuma pantchito, amayamba kubzala maluwa osowa, wina amapeza chisangalalo pamabedi, wina amayenda ngati wamisala - aliyense ali ndi zake. Ndikofunika kuti musataye kukhalapo kwanu m'malingaliro ndikupeza bizinesi yanu, yomwe ili yosangalatsa komanso imatenthetsa moyo. “
Norm ndi lingaliro la munthu payekha
“Malingaliro anga, munthu akakhala wokangalika kwambiri, akamasuntha, amakhala ndi moyo wautali. Ponena za kugona, aliyense ali ndi chikhalidwe chake. Mwachitsanzo, maola 5 pa tsiku ndi okwanira kwa ine. Kusagona mokwanira kuposa kugona. Komabe, zimene munthu amadya, kumwa ndi kupuma n’zofunikanso.
"Zowonadi, kukonda moyo ndi ntchito yomwe mumagwira, komanso kugona mokwanira, ndizofunikira pa thanzi komanso moyo wautali. Koma powerengera, zifukwa zazikulu zomwe zimafupikitsa moyo wa munthu wamakono ndizo zizoloŵezi zoipa (kusuta, kumwa mowa), zakudya zopanda thanzi komanso kusowa kwa masewera olimbitsa thupi. Choncho, ngakhale kuti pali zosiyana zomwe zaperekedwa m'nkhaniyi, kusiya zizolowezi zoipa, kudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi nthawi zonse kudzakutetezani ku matenda aakulu, motero kukupatsani moyo wautali komanso kukhala ndi maganizo abwino. Zoonadi, ngati mumakonda moyo ndikugona momwe mukufunira, moyo wanu sudzakhala wautali, koma udzawala ndi mitundu yowala komanso yapadera. “