Zamkatimu
Kudya mafuta a flaxseed kukuthandizani kuti muchepetse mpaka ma kilogalamu 5 olemera kwambiri popanda khama lalikulu. Zidzabweretsa phindu lanji m'thupi lanu komanso momwe mungayambitsire bwino muzakudya?
Mafuta a Flaxseed anayamba kupangidwa ndikugwiritsidwa ntchito zaka zikwi zingapo zapitazo. Poyamba, adatengedwa ngati mankhwala a matenda angapo, kuphatikizapo kukongola kwa tsitsi ndi chikhalidwe cha khungu. Masiku ano, mafuta a flaxseed amavomerezedwa ndi akatswiri ambiri azakudya ngati njira yabwino kwambiri yochepetsera thupi.
Pakati pa mafuta onse a masamba, flaxseed imatengedwa kuti ndiyothandiza kwambiri. Lili ndi ma macro- ndi ma microelements ambiri, mavitamini K, A, E, B, F, lignin, saturated acids omega-3, omega-6, komanso omega-9.
Kodi kutsatira
Ngati mwasankha kugwiritsa ntchito mafuta a flaxseed kuti muchepetse thupi, ndiye kuti mutenge mphindi 15 musanadye chakudya cham'mawa ndi mphindi 15 musanagone, supuni imodzi panthawi. Mafuta sayenera kumwa mu mawonekedwe ake oyera; akhoza kuwonjezeredwa ku smoothies, kefir, yogurt, kanyumba tchizi kapena madzi. Mwanjira imeneyi simudzalawa mafutawo ndipo sadzawononga chakumwacho.
Mafuta a linseed ayenera kumwedwa motere kwa miyezi 2-2,5, pamene simungathe kusintha zakudya zanu zachizolowezi - kulemera kudzachepa chifukwa cha mafuta. Zoonadi, sizingakhale zosayenera kusiya ufa ndi zakudya zamafuta.
Mafuta a Flaxseed amagwira ntchito ngati chithandizo chochepetsa thupi chifukwa chamafuta acids omwe ali nawo. Omega-3s amathandizira kagayidwe kachakudya m'thupi ndikuchepetsa thupi.
Contraindications
Mafuta a flaxseed amaletsedwa kutenga matenda angapo - matenda a impso, kapamba, kutupa kwa ovarian. Komanso, mafuta a flaxseed amachepa ngati mukumwa mahomoni, njira zakulera, ndi maantibayotiki.
Njira ina yamafuta a flaxseed ndi flaxseed, yomwe imatha kuwonjezeredwa osati ku cocktails, komanso saladi kapena mbale zina.