Zosakaniza zakumwa za lingonberry
| Maluwa a zipatso | 4.0 (galasi la tirigu) |
| madzi | 2.0 (galasi la tirigu) |
| shuga | 1.0 (galasi la tirigu) |
| madzi a mandimu | 50.0 (galamu) |
Njira yokonzekera
Wiritsani anatsuka lingonberries kwa mphindi 10 mu 2 magalasi a madzi, opaka kupyolera sieve, kuwonjezera shuga, kubweretsa kwa chithupsa ndi kuwonjezera mandimu.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 79.6 | Tsamba 1684 | 4.7% | 5.9% | 2116 ga |
| Mapuloteni | 0.3 ga | 76 ga | 0.4% | 0.5% | 25333 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 0.5% | 28000 ga |
| Zakudya | 20.5 ga | 219 ga | 9.4% | 11.8% | 1068 ga |
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 5.7% | 2222 ga |
| Water | 71.9 ga | 2273 ga | 3.2% | 4% | 3161 ga |
| ash | 0.07 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 5.5% | 2250 ga |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.4% | 30000 ga |
| Vitamini B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.5% | 25714 ga |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 ga |
| Vitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 ga |
| Vitamini B9, folate | Makilogalamu 0.5 | Makilogalamu 400 | 0.1% | 0.1% | 80000 ga |
| Vitamini C, ascorbic | 4.3 mg | 90 mg | 4.8% | 6% | 2093 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 ga |
| Vitamini PP, NO | 0.1198 mg | 20 mg | 0.6% | 0.8% | 16694 ga |
| niacin | 0.07 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 34.6 mg | 2500 mg | 1.4% | 1.8% | 7225 ga |
| Calcium, CA | 16 mg | 1000 mg | 1.6% | 2% | 6250 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 1% | 13333 ga |
| Sodium, Na | 3.2 mg | 1300 mg | 0.2% | 0.3% | 40625 ga |
| Sulufule, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 ga |
| Phosphorus, P. | 6.4 mg | 800 mg | 0.8% | 1% | 12500 ga |
| Mankhwala, Cl | 0.3 mg | 2300 mg | 766667 ga | ||
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 9.7 | ~ | |||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 ga |
| Manganese, Mn | 0.221 mg | 2 mg | 11.1% | 13.9% | 905 ga |
| Mkuwa, Cu | Makilogalamu 13.3 | Makilogalamu 1000 | 1.3% | 1.6% | 7519 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.06 | Makilogalamu 70 | 0.1% | 0.1% | 116667 ga |
| Zamadzimadzi, F | Makilogalamu 0.6 | Makilogalamu 4000 | 666667 ga | ||
| Nthaka, Zn | 0.0069 mg | 12 mg | 0.1% | 0.1% | 173913 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.03 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.6 ga | maulendo 100 г |
Mphamvu ndi 79,6 kcal.
Chakumwa cha lingonberry mavitamini ndi michere yambiri monga: manganese - 11,1%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Zopatsa mphamvu za kalori NDI KAPANGIZO WA MACHEMIKI WA ZOTHANDIZA ZA MAPIKI Imwani ku lingonberry PA 100 g.
- Tsamba 46
- Tsamba 0
- Tsamba 399
- Tsamba 33
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 79,6 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yokonzekera zakumwa za Lingonberry, Chinsinsi, zopatsa mphamvu, zakudya