Zosakaniza Hawthorn oat msuzi kumwa
| hawthorn | 1000.0 (galamu) |
| shuga | 100.0 (galamu) |
| "Hercules" | 300.0 (galamu) |
| madzi | 3000.0 (galamu) |
Njira yokonzekera
Tulutsani zipatso zokonzeka za hawthorn mu uvuni, pukutani ndi sieve, onjezani shuga wambiri ndi decoction wa oatmeal. Kuti mupeze oatmeal wothira madzi, tsitsani madzi, siyani usiku, ndikubweretsa m'mawa. Sambani msuzi, wozizira ndikugwiritsa ntchito pokonzekera zakumwa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 42.4 | Tsamba 1684 | 2.5% | 5.9% | 3972 ga |
| Mapuloteni | 0.8 ga | 76 ga | 1.1% | 2.6% | 9500 ga |
| mafuta | 0.5 ga | 56 ga | 0.9% | 2.1% | 11200 ga |
| Zakudya | 9.3 ga | 219 ga | 4.2% | 9.9% | 2355 ga |
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 1.2% | 20000 ga |
| Water | 76 ga | 2273 ga | 3.3% | 7.8% | 2991 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1900 | Makilogalamu 900 | 211.1% | 497.9% | 47 ga |
| Retinol | 1.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.7% | 5000 ga |
| Vitamini B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.9% | 25714 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.4% | 10000 ga |
| Vitamini B9, folate | Makilogalamu 1.7 | Makilogalamu 400 | 0.4% | 0.9% | 23529 ga |
| Vitamini C, ascorbic | 5.4 mg | 90 mg | 6% | 14.2% | 1667 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.8% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 1.5 | Makilogalamu 50 | 3% | 7.1% | 3333 ga |
| Vitamini PP, NO | 0.2028 mg | 20 mg | 1% | 2.4% | 9862 ga |
| niacin | 0.07 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 24.6 mg | 2500 mg | 1% | 2.4% | 10163 ga |
| Calcium, CA | 3.9 mg | 1000 mg | 0.4% | 0.9% | 25641 ga |
| Mankhwala a magnesium, mg | 9.6 mg | 400 mg | 2.4% | 5.7% | 4167 ga |
| Sodium, Na | 1.5 mg | 1300 mg | 0.1% | 0.2% | 86667 ga |
| Sulufule, S | 6.5 mg | 1000 mg | 0.7% | 1.7% | 15385 ga |
| Phosphorus, P. | 24.4 mg | 800 mg | 3.1% | 7.3% | 3279 ga |
| Mankhwala, Cl | 5.4 mg | 2300 mg | 0.2% | 0.5% | 42593 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 4% | 6000 ga |
| Ayodini, ine | Makilogalamu 0.4 | Makilogalamu 150 | 0.3% | 0.7% | 37500 ga |
| Cobalt, Co. | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 9.4% | 2500 ga |
| Manganese, Mn | 0.2838 mg | 2 mg | 14.2% | 33.5% | 705 ga |
| Mkuwa, Cu | Makilogalamu 33.4 | Makilogalamu 1000 | 3.3% | 7.8% | 2994 ga |
| Zamadzimadzi, F | Makilogalamu 3.3 | Makilogalamu 4000 | 0.1% | 0.2% | 121212 ga |
| Nthaka, Zn | 0.2303 mg | 12 mg | 1.9% | 4.5% | 5211 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 4.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.2 ga | maulendo 100 г |
Mphamvu ndi 42,4 kcal.
Chakumwa cha Hawthorn ndi msuzi wa oat mavitamini ndi michere yambiri monga: vitamini A - 211,1%, manganese - 14,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
CALORIE NDI CHIKHALIDWE CHAKUDYA KWA ZOKHUDZA ZOKHUDZA Imwani kuchokera ku hawthorn ndi msuzi wa oat PER 100 g
- Tsamba 53
- Tsamba 399
- Tsamba 352
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu 42,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera Hawthorn imamwa ndi oat msuzi, Chinsinsi, zopatsa mphamvu, michere