Zosakaniza kupanikizana kumwa
| Kupanikizana | 100.0 (galamu) |
| shuga | 60.0 (galamu) |
| asidi a mandimu | 1.0 (galamu) |
| madzi | 1060.0 (galamu) |
Njira yokonzekera
Kupanikizana ndi kuchepetsedwa ndi madzi otentha ndi kubweretsa kwa chithupsa, osasankhidwa, pamene akusisita zipatso, kuwonjezera shuga, citric acid, kubweretsa kwa chithupsa ndi ozizira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 19.4 | Tsamba 1684 | 1.2% | 6.2% | 8680 ga |
| Zakudya | 5.2 ga | 219 ga | 2.4% | 12.4% | 4212 ga |
| Water | 95.1 ga | 2273 ga | 4.2% | 21.6% | 2390 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 0.2 mg | 2500 mg | 1250000 ga | ||
| Calcium, CA | 0.1 mg | 1000 mg | 1000000 ga | ||
| Sodium, Na | 0.05 mg | 1300 mg | 2600000 ga | ||
| Tsatani Zinthu | |||||
| Iron, Faith | 0.02 mg | 18 mg | 0.1% | 0.5% | 90000 ga |
Mphamvu ndi 19,4 kcal.
CALORIE NDI CHIKHALIDWE CHOPANGIRA ZOPHUNZITSIRA ZOKHUDZA ZOKHUDZA Jam 100
- Tsamba 265
- Tsamba 399
- Tsamba 0
- Tsamba 0
Tags: Momwe mungaphike, kalori 19,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzera Jam kumwa, Chinsinsi, ma calories, michere