Zosakaniza Lingonberry zipatso zakumwa
| Maluwa a zipatso | 150.0 (galamu) |
| shuga | 120.0 (galamu) |
| madzi | 1000.0 (galamu) |
Njira yokonzekera
Phatikizani anatsuka zipatso ndi matabwa pestle ndi Finyani kunja madzi. Thirani zamkati otsala ndi madzi otentha ndi wiritsani kwa mphindi 5. Mukatha kusokoneza, onjezerani madzi ophwanyidwa ndi shuga ku msuzi. Lolani chakumwacho chiyime kwa masiku awiri.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 41.4 | Tsamba 1684 | 2.5% | 6% | 4068 ga |
| Mapuloteni | 0.06 ga | 76 ga | 0.1% | 0.2% | 126667 ga |
| mafuta | 0.04 ga | 56 ga | 0.1% | 0.2% | 140000 ga |
| Zakudya | 10.9 ga | 219 ga | 5% | 12.1% | 2009 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 2.4% | 10000 ga |
| Water | 88.5 ga | 2273 ga | 3.9% | 9.4% | 2568 ga |
| ash | 0.02 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 2.7% | 9000 ga |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 ga |
| Vitamini B9, folate | Makilogalamu 0.002 | Makilogalamu 400 | 20000000 ga | ||
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 ga |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.2% | 18750 ga |
| Vitamini PP, NO | 0.03 mg | 20 mg | 0.2% | 0.5% | 66667 ga |
| niacin | 0.02 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 6.9 mg | 2500 mg | 0.3% | 0.7% | 36232 ga |
| Calcium, CA | 3.7 mg | 1000 mg | 0.4% | 1% | 27027 ga |
| Mankhwala a magnesium, mg | 0.6 mg | 400 mg | 0.2% | 0.5% | 66667 ga |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 0.2% | 185714 ga |
| Phosphorus, P. | 1.4 mg | 800 mg | 0.2% | 0.5% | 57143 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.07 mg | 18 mg | 0.4% | 1% | 25714 ga |
| Manganese, Mn | 0.0573 mg | 2 mg | 2.9% | 7% | 3490 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.008 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.7 ga | maulendo 100 г |
Mphamvu ndi 41,4 kcal.
Zopatsa mphamvu za caloriki NDI KAPANGIZO WA CHEMICAL ZOTHANDIZA ZOTHANDIZA ZOKUTHANDIZANI ZOKUTHANDIZANI CHAkumwa cha Lingonberry pa 100 g.
- Tsamba 46
- Tsamba 399
- Tsamba 0
Tags: Kodi kuphika, kalori okhutira 41,4 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, njira kukonzekera Lingonberry zipatso zakumwa, Chinsinsi, zopatsa mphamvu, zakudya