Zosakaniza Kumwa "Forest byl"
| mabulosi | 4.0 (galasi la tirigu) |
| ng'ombe ya mkaka | 2.0 (galasi la tirigu) |
| shuga | 0.5 (galasi la tirigu) |
Njira yokonzekera
Pakani okonzeka blueberries kupyolera sieve, kutsanulira mu mbale, kuwonjezera ozizira mkaka ndi kusonkhezera. Kutumikira ozizira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 67.6 | Tsamba 1684 | 4% | 5.9% | 2491 ga |
| Mapuloteni | 1.6 ga | 76 ga | 2.1% | 3.1% | 4750 ga |
| mafuta | 1.4 ga | 56 ga | 2.5% | 3.7% | 4000 ga |
| Zakudya | 12.8 ga | 219 ga | 5.8% | 8.6% | 1711 ga |
| zidulo zamagulu | 0.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 13.3% | 1111 ga |
| Water | 81 ga | 2273 ga | 3.6% | 5.3% | 2806 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 900 | Makilogalamu 900 | 100% | 147.9% | 100 ga |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 ga |
| Vitamini B4, choline | 8 mg | 500 mg | 1.6% | 2.4% | 6250 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 3% | 5000 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.5% | 10000 ga |
| Vitamini B9, folate | Makilogalamu 1.7 | Makilogalamu 400 | 0.4% | 0.6% | 23529 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 4.9% | 3000 ga |
| Vitamini C, ascorbic | 6.4 mg | 90 mg | 7.1% | 10.5% | 1406 ga |
| Vitamini D, calciferol | Makilogalamu 0.02 | Makilogalamu 10 | 0.2% | 0.3% | 50000 ga |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 ga |
| Vitamini H, biotin | Makilogalamu 1.1 | Makilogalamu 50 | 2.2% | 3.3% | 4545 ga |
| Vitamini PP, NO | 0.4656 mg | 20 mg | 2.3% | 3.4% | 4296 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 79.8 mg | 2500 mg | 3.2% | 4.7% | 3133 ga |
| Calcium, CA | 50.1 mg | 1000 mg | 5% | 7.4% | 1996 ga |
| Mankhwala a magnesium, mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 ga |
| Sodium, Na | 20.5 mg | 1300 mg | 1.6% | 2.4% | 6341 ga |
| Sulufule, S | 9.8 mg | 1000 mg | 1% | 1.5% | 10204 ga |
| Phosphorus, P. | 38.1 mg | 800 mg | 4.8% | 7.1% | 2100 ga |
| Mankhwala, Cl | 37.1 mg | 2300 mg | 1.6% | 2.4% | 6199 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 16.9 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 4.1% | 3600 ga |
| Ayodini, ine | Makilogalamu 3 | Makilogalamu 150 | 2% | 3% | 5000 ga |
| Cobalt, Co. | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 4.4% | 3333 ga |
| Manganese, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 ga |
| Mkuwa, Cu | Makilogalamu 4 | Makilogalamu 1000 | 0.4% | 0.6% | 25000 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.7 | Makilogalamu 70 | 2.4% | 3.6% | 4118 ga |
| Kutsogolera, Sn | Makilogalamu 4.4 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 1.9% | 7857 ga |
| Olimba, Sr. | Makilogalamu 5.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 6.7 | Makilogalamu 4000 | 0.2% | 0.3% | 59701 ga |
| Chrome, Kr | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 2.1% | 7143 ga |
| Nthaka, Zn | 0.135 mg | 12 mg | 1.1% | 1.6% | 8889 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 6.1 ga | maulendo 100 г |
Mphamvu ndi 67,6 kcal.
Imwani "Forest byl" mavitamini ndi michere yambiri monga: vitamini A - 100%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Zopatsa mphamvu NDI KAPANGIZO WA MANKHWALA WA ZOPHUNZITSIRA MAPIKI Imwani “Forest Byl” PA 100 g.
- Tsamba 44
- Tsamba 60
- Tsamba 399
Tags: Momwe mungaphike, zopatsa mphamvu 67,6 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yokonzekera "Forest Byl" chakumwa, Chinsinsi, zopatsa mphamvu, zakudya