Zosakaniza Mkaka kumwa ndi apricots
| ma apricots | 500.0 (galamu) |
| ng'ombe ya mkaka | 1.0 (supuni ya tiyi) |
| kirimu | 1.0 (supuni ya tiyi) |
| shuga | 0.5 (supuni ya tiyi) |
Njira yokonzekera
Muzimutsuka ma apurikoti, kuwasenda, kuwonjezera madzi ozizira, kuyatsa moto ndi kuphika mpaka atakhala ofewa. Ndiye kuchotsa kutentha ndi opaka kupyolera sieve. Thirani shuga granulated mu misa chifukwa, sakanizani ndi kusiya 1 ora. Wiritsani mkaka ndi ozizira, kenako sakanizani zonona, kutsanulira mu grated apricots, kuwonjezera finely grated chakudya ayezi ndi firiji. Kutumikira chilled.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 125 | Tsamba 1684 | 7.4% | 5.9% | 1347 ga |
| Mapuloteni | 1.8 ga | 76 ga | 2.4% | 1.9% | 4222 ga |
| mafuta | 6.3 ga | 56 ga | 11.3% | 9% | 889 ga |
| Zakudya | 16.2 ga | 219 ga | 7.4% | 5.9% | 1352 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 2.8% | 2857 ga |
| Water | 53.6 ga | 2273 ga | 2.4% | 1.9% | 4241 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 600 | Makilogalamu 900 | 66.7% | 53.4% | 150 ga |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4% | 2000 ga |
| Vitamini B4, choline | 18.9 mg | 500 mg | 3.8% | 3% | 2646 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.8% | 1667 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 4.2 | Makilogalamu 400 | 1.1% | 0.9% | 9524 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 5.4% | 1500 ga |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 ga |
| Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.4% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.6% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 2 | Makilogalamu 50 | 4% | 3.2% | 2500 ga |
| Vitamini PP, NO | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 173.5 mg | 2500 mg | 6.9% | 5.5% | 1441 ga |
| Calcium, CA | 62.3 mg | 1000 mg | 6.2% | 5% | 1605 ga |
| Pakachitsulo, Si | 1.7 mg | 30 mg | 5.7% | 4.6% | 1765 ga |
| Mankhwala a magnesium, mg | 8.2 mg | 400 mg | 2.1% | 1.7% | 4878 ga |
| Sodium, Na | 23.2 mg | 1300 mg | 1.8% | 1.4% | 5603 ga |
| Sulufule, S | 9.1 mg | 1000 mg | 0.9% | 0.7% | 10989 ga |
| Phosphorus, P. | 47.4 mg | 800 mg | 5.9% | 4.7% | 1688 ga |
| Mankhwala, Cl | 46.8 mg | 2300 mg | 2% | 1.6% | 4915 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 137.3 | ~ | |||
| Wopanga, B. | Makilogalamu 361 | ~ | |||
| Vanadium, V | Makilogalamu 6.9 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 1.8% | 4500 ga |
| Ayodini, ine | Makilogalamu 5 | Makilogalamu 150 | 3.3% | 2.6% | 3000 ga |
| Cobalt, Co. | Makilogalamu 1 | Makilogalamu 10 | 10% | 8% | 1000 ga |
| Manganese, Mn | 0.0779 mg | 2 mg | 3.9% | 3.1% | 2567 ga |
| Mkuwa, Cu | Makilogalamu 67.1 | Makilogalamu 1000 | 6.7% | 5.4% | 1490 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5 | Makilogalamu 70 | 7.1% | 5.7% | 1400 ga |
| Nickel, ndi | Makilogalamu 10.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 3.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.6 | Makilogalamu 55 | 1.1% | 0.9% | 9167 ga |
| Olimba, Sr. | Makilogalamu 176 | ~ | |||
| Titan, inu | Makilogalamu 68.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 13.3 | Makilogalamu 4000 | 0.3% | 0.2% | 30075 ga |
| Chrome, Kr | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 1.3% | 6250 ga |
| Nthaka, Zn | 0.1967 mg | 12 mg | 1.6% | 1.3% | 6101 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.9 ga | maulendo 100 г |
Mphamvu ndi 125 kcal.
Imwani mkaka ndi ma apurikoti mavitamini ndi michere yambiri monga: vitamini A - 66,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Mkaka ndikumwa ma apricot PER 100 g
- Tsamba 44
- Tsamba 60
- Tsamba 119
- Tsamba 399
Tags: Momwe mungakonzekerere, kalori wokwanira 125 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera mkaka imwani ndi ma apricot, recipe, calories, michere