Zosakaniza Lingonberry kupanikizana
| Maluwa a zipatso | 1000.0 (galamu) |
| shuga | 500.0 (galamu) |
| madzi | 0.5 (galasi la tirigu) |
| mandimu | 5.0 (galamu) |
| sinamoni | 10.0 (galamu) |
Njira yokonzekera
Ikani ma lingonberries osankhidwa mu mbale, tsanulirani madzi otentha, akuyambitsa, nthawi yomweyo ayikeni pa sieve ndikumitsa madziwo. Kenako ikani lingonberries mu mphika wa kupanikizana, kuphimba ndi shuga, onjezerani 1/2 kapu yamadzi (kapena kutsanulira uchi), ikani chidutswa cha sinamoni, ma PC atatu. ma clove kapena mandimu ndi kuphika mpaka wachifundo. Thirani kupanikizana kotentha kuchokera ku beseni mu mphika ndipo, mukakhala kozizira, pitani ku botolo lagalasi, ndikuphimba ndi zikopa ndi tayi. Sungani pamalo ozizira owuma. Kupanikizana uku kumatumikiridwa ndi nkhuku zokazinga ndi masewera, komanso nyama yokazinga, nyama yang'ombe ndi mwanawankhosa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 160.8 | Tsamba 1684 | 9.5% | 5.9% | 1047 ga |
| Mapuloteni | 0.4 ga | 76 ga | 0.5% | 0.3% | 19000 ga |
| mafuta | 0.3 ga | 56 ga | 0.5% | 0.3% | 18667 ga |
| Zakudya | 41.9 ga | 219 ga | 19.1% | 11.9% | 523 ga |
| zidulo zamagulu | 1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 4% | 1538 ga |
| Water | 53.6 ga | 2273 ga | 2.4% | 1.5% | 4241 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 60 | Makilogalamu 900 | 6.7% | 4.2% | 1500 ga |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.2% | 30000 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 ga |
| Vitamini B9, folate | Makilogalamu 0.05 | Makilogalamu 400 | 800000 ga | ||
| Vitamini C, ascorbic | 3.4 mg | 90 mg | 3.8% | 2.4% | 2647 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.1% | 3000 ga |
| Vitamini PP, NO | 0.1564 mg | 20 mg | 0.8% | 0.5% | 12788 ga |
| niacin | 0.09 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 40.7 mg | 2500 mg | 1.6% | 1% | 6143 ga |
| Calcium, CA | 21.8 mg | 1000 mg | 2.2% | 1.4% | 4587 ga |
| Mankhwala a magnesium, mg | 3.6 mg | 400 mg | 0.9% | 0.6% | 11111 ga |
| Sodium, Na | 4.2 mg | 1300 mg | 0.3% | 0.2% | 30952 ga |
| Sulufule, S | 0.04 mg | 1000 mg | 2500000 ga | ||
| Phosphorus, P. | 8.1 mg | 800 mg | 1% | 0.6% | 9877 ga |
| Mankhwala, Cl | 0.02 mg | 2300 mg | 11500000 ga | ||
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 0.7 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 1.1% | 6000 ga |
| Manganese, Mn | 0.3398 mg | 2 mg | 17% | 10.6% | 589 ga |
| Mkuwa, Cu | Makilogalamu 0.9 | Makilogalamu 1000 | 0.1% | 0.1% | 111111 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.004 | Makilogalamu 70 | 1750000 ga | ||
| Zamadzimadzi, F | Makilogalamu 0.04 | Makilogalamu 4000 | 10000000 ga | ||
| Nthaka, Zn | 0.0005 mg | 12 mg | 2400000 ga | ||
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.05 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.1 ga | maulendo 100 г |
Mphamvu ndi 160,8 kcal.
Kupanikizana kwa Cowberry mavitamini ndi michere yambiri monga: manganese - 17%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Makalori ndi kapangidwe kake ka zokometsera
- Tsamba 46
- Tsamba 399
- Tsamba 0
- Tsamba 47
- Tsamba 247
Tags: Momwe mungaphike, kalori wokwanira 160,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Lingonberry kupanikizana, Chinsinsi, ma calories, michere