Zamkatimu
Zosakaniza Lingonberry ndi apulo kupanikizana
| Maluwa a zipatso | 500.0 (galamu) |
| Maapulo | 500.0 (galamu) |
| shuga | 1500.0 (galamu) |
| madzi | 1.0 (galasi la tirigu) |
Njira yokonzekera
Muzimutsuka lingonberries, peel ndi pakati maapulo, kudula mu magawo ndi kuika mu madzi otentha ndi zipatso. Kuphika pa moto wochepa mpaka wachifundo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 247.1 | Tsamba 1684 | 14.7% | 5.9% | 682 ga |
| Mapuloteni | 0.2 ga | 76 ga | 0.3% | 0.1% | 38000 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.1% | 56000 ga |
| Zakudya | 65.4 ga | 219 ga | 29.9% | 12.1% | 335 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 1.2% | 3333 ga |
| Water | 33 ga | 2273 ga | 1.5% | 0.6% | 6888 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 0.9% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 ga |
| Vitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 ga |
| Vitamini B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 ga |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 ga |
| Vitamini B9, folate | Makilogalamu 0.2 | Makilogalamu 400 | 0.1% | 200000 ga | |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 0.04 | Makilogalamu 50 | 0.1% | 125000 ga | |
| Vitamini PP, NO | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 ga |
| niacin | 0.06 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 ga |
| Calcium, CA | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 ga |
| Mankhwala a magnesium, mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 ga |
| Sodium, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 ga |
| Sulufule, S | 0.7 mg | 1000 mg | 0.1% | 142857 ga | |
| Phosphorus, P. | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 ga |
| Mankhwala, Cl | 0.3 mg | 2300 mg | 766667 ga | ||
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 14.8 | ~ | |||
| Wopanga, B. | Makilogalamu 33 | ~ | |||
| Vanadium, V | Makilogalamu 0.5 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 ga |
| Ayodini, ine | Makilogalamu 0.3 | Makilogalamu 150 | 0.2% | 0.1% | 50000 ga |
| Cobalt, Co. | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
| Manganese, Mn | 0.1009 mg | 2 mg | 5% | 2% | 1982 ga |
| Mkuwa, Cu | Makilogalamu 14.8 | Makilogalamu 1000 | 1.5% | 0.6% | 6757 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.8 | Makilogalamu 70 | 1.1% | 0.4% | 8750 ga |
| Nickel, ndi | Makilogalamu 2.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 8.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 1.1 | Makilogalamu 4000 | 363636 ga | ||
| Chrome, Kr | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 0.4% | 10000 ga |
| Nthaka, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.3 ga | maulendo 100 г |
Mphamvu ndi 247,1 kcal.
KALORIYAMU NDI CHEMICAL KAPANGIZO WA MAPHIRIRO A Lingonberry ndi kupanikizana kwa maapulo PA 100 g.
- Tsamba 46
- Tsamba 47
- Tsamba 399
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 247,1 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Lingonberry ndi kupanikizana apulo, Chinsinsi, zopatsa mphamvu, zakudya