Zosakaniza tiyi ya lingonberry
| Maluwa a zipatso | 3.0 (supuni ya tebulo) |
| madzi | 1000.0 (galamu) |
| shuga | 3.0 (supuni ya tebulo) |
Njira yokonzekera
Thirani madzi otentha pamasamba ouma a lingonberry, kusiya kwa mphindi 10-12, onjezerani shuga ndikutsanulira mu makapu. Masamba a Lingonberry ndi okodzetsa kwambiri, motero amagwiritsidwa ntchito pang'ono polimbitsa tiyi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 26.4 | Tsamba 1684 | 1.6% | 6.1% | 6379 ga |
| Mapuloteni | 0.02 ga | 76 ga | 380000 ga | ||
| mafuta | 0.02 ga | 56 ga | 280000 ga | ||
| Zakudya | 7 ga | 219 ga | 3.2% | 12.1% | 3129 ga |
| zidulo zamagulu | 0.05 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.08 ga | 20 ga | 0.4% | 1.5% | 25000 ga |
| Water | 92.8 ga | 2273 ga | 4.1% | 15.5% | 2449 ga |
| ash | 0.006 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 1.1% | 30000 ga |
| Retinol | 0.003 mg | ~ | |||
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.8% | 45000 ga |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.8% | 50000 ga |
| Vitamini PP, NO | 0.0083 mg | 20 mg | 240964 ga | ||
| niacin | 0.005 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 2.4 mg | 2500 mg | 0.1% | 0.4% | 104167 ga |
| Calcium, CA | 1.3 mg | 1000 mg | 0.1% | 0.4% | 76923 ga |
| Mankhwala a magnesium, mg | 0.2 mg | 400 mg | 0.1% | 0.4% | 200000 ga |
| Sodium, Na | 0.3 mg | 1300 mg | 433333 ga | ||
| Phosphorus, P. | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.03 mg | 18 mg | 0.2% | 0.8% | 60000 ga |
| Manganese, Mn | 0.0194 mg | 2 mg | 1% | 3.8% | 10309 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.003 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.2 ga | maulendo 100 г |
Mphamvu ndi 26,4 kcal.
Zopatsa mphamvu za caloriki NDI KAPANGIZO WA CHEMICAL ZOTHANDIZA ZOTHANDIZA Tiyi ya Lingonberry PA 100 g
- Tsamba 46
- Tsamba 0
- Tsamba 399
Tags: Momwe mungaphike, zopatsa mphamvu 26,4 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira tiyi ya Lingonberry, Chinsinsi, zopatsa mphamvu, zakudya