Zamkatimu
Listeriosis, ndichiyani?
Monga toxoplasmosis, listeriosis ndi matenda opatsirana (mwamwayi osowa!) Oyamba ndi mabakiteriya omwe amapezeka muzakudya. Koma Listeria monocytogenes - ndilo dzina lake - imakhalanso paziwiya zomwe mumagwiritsa ntchito pophikira, m'makabati anu ngakhalenso mu furiji ndi mafiriji (zimamva kuzizira kwambiri!). Amayi apakati, makanda, okalamba ... anthu omwe chitetezo chawo cha mthupi chafooka kapena kusinthidwa amakhala pachiwopsezo chotenga matendawa. Listeriosis imakhala yovuta pa nthawi ya mimba, mabakiteriya amene angafikire mwana wosabadwayo mwa kuwoloka chotchinga latuluka kapena kudzera njira zachilengedwe, pobereka. Chaka chilichonse, pafupifupi milandu 400 ya listeriosis imalembedwa ku France, kapena milandu 5 mpaka 6 pa anthu miliyoni pachaka.
Listeriosis ndi mimba: zizindikiro, mankhwala ndi mavuto
Listeriosis ingayambitse mavuto aakulu panthawi ya mimba. Mutu, kuuma khosi, kutopa kwambiri ... Zizindikiro za listeriosis zimafanana kwambiri ndi chimfine. Pazizindikiro zoyambirira, timapita molunjika kwa gynecologist wathu kapena dokotala. Kuyezetsa magazi kudzatsimikizira kukhalapo kwa mabakiteriya. Ngati ndi choncho, a mankhwala opha tizilombo, oyenera amayi apakati, amaperekedwa kwa nthawi pafupifupi masiku khumi ndi asanu. Nthawi zina, Matenda a Listeria samazindikirika. Mwanjira ina, mutha kupatsira mwana wanu osazindikira.
Pamene mabakiteriya amatha kufika kwa mwana wosabadwayo, zotsatira zake zimakhala zovuta kwambiri: kupititsa padera, kubereka msanga, ngakhale imfa mu utero wa mwanayo. Ngati mimba ikatha, ndiye kuti chiopsezocho sichimachotsedwa. Mwana wakhanda, yemwe ali ndi kachilombo m'mimba mwa amayi ake, amatha kulengeza sepsis kapena meningitis mkati mwa masiku ochepa kuchokera pamene anabadwa, kapena amavutika ndi kupuma.
Kodi mungapewe bwanji listeriosis pa nthawi ya mimba?
Kuti adziteteze ku listeriosis, amayi oyembekezera amalangizidwa kuti asamadye zakudya zina ndikutengera malingaliro atsopano. Nazi zakudya zomwe muyenera kupewa:
- Tchizi zonse zopangidwa kuchokera ku mkaka waiwisi, zofewa, zamtundu wa buluu (Roquefort, Bleu d'Auvergne, etc.), rind lophulika (Brie ndi Camembert), ngakhale kusungunuka. Ayenera kuphikidwa kuti asabweretse ngozi (mwachitsanzo, mu gratin, yophikidwa pa 100 ° C);
- Saladi yokonzeka kugwiritsidwa ntchito ndi masamba ena osaphika m'thumba;
- Parsley, ngakhale kutsukidwa (mabakiteriya a Listeria amamatira ku zimayambira! Kwa zitsamba zina zonunkhira, onetsetsani kuti mukuzitsuka bwino);
- Mbeu zophuka, za mtundu wa soya;
- nyama yaiwisi, foie gras ndi zinthu zonse za charcuterie;
- Nsomba zaiwisi, nkhono zaiwisi, crustaceans ndi zotumphukira zake (surimi, tarama, etc.).
Zochita zoyenera tsiku ndi tsiku
- Sambani zipatso ndi ndiwo zamasamba mosamala, kapena muzidya zophika;
- Kuphika bwino zakudya zonse za nyama, makamaka nyama ndi nsomba (iwalani za nthiti zomwe zimasowa ndi sushi!);
- Sambani furiji yanu kamodzi pamwezi ndi siponji, makamaka yatsopano, ndi bulichi (kapena vinyo wosasa woyera ndi soda, wochepa poizoni!);
- Sungani kutentha kwa firiji yanu pakati pa 0 ° C + 4 ° C.
- Osagwiritsa ntchito ziwiya zakukhitchini zomwe zidagwiritsidwa kale ntchito posungira nsomba kapena nyama yaiwisi;
- Idyani chakudya tsiku lomwelo lomwe latsegulidwa (mwachitsanzo, ham mu pulasitiki);
- Sungani zakudya zosaphika kukhala zosiyana ndi zakudya zophikidwa kuti zisawonongeke;
- Kulemekeza kwambiri masiku ogwiritsira ntchito;
- Kutenthetsa bwino chakudya chotsalira ndi mbale zophika pa kutentha kwakukulu, Listeria monocytogenes ikuwonongedwa pa 100 ° C;
- Khalani tcheru makamaka ndi zomwe zili m'mbale m'malesitilanti kapena ndi anzanu!