Oyembekezera, majenera oyenera a kukongola

Pa nthawi ya mimba ndimagwiritsa ntchito zoyeretsa zopanda sopo

Mwa amayi apakati, epidermis imakhala yovuta kwambiri. Dermatologists amalimbikitsa kusinthana sopo ndi malo osambira amadzimadzi m'mipiringidzo yakuchimbudzi, zosambira zopanda sopo kapena mafuta ochapira. Amatsuka khungu popanda kuwononga filimu ya hydrolipidic, yomwe ndi mtetezi wachilengedwe.

Oyembekezera: Ndimathira madzi kuchokera kumutu mpaka kumapazi

Kulimbikitsa zabwino zaukhondo wofatsa komanso kupewa kupezeka kwa redness ndi kuyabwa, timapaka mowolowa manja tsiku lililonse kuchokera kumutu mpaka kumapazi ndi chisamaliro cha thupi cha hypoallergenic. Ngati sikokwanira, timagula m'ma pharmacies mankhwala opangidwa mwapadera kuti azitha kumva bwino komanso otakasuka khungu, popanda mafuta onunkhira kapena zotetezera.

Nthawi zambiri pa mimba epidermis ya nkhope imauma pang'ono, ndipo popeza kuti kuyenda kwa magazi kumasokonezeka pang’ono, kumachita manyazi mosavuta. Izi zikachitika kwa ife, timayika a anti-redness moisturizer ngati zonona za tsiku.

Ndimagwiritsa ntchito deodorant yapadera pakhungu

Kuyambira 2 trimester ya mimba, thukuta limawonjezeka. Kuti tikhale atsopano nthawi zonse, timasankha deodorant yokhalitsa, yopangidwa mowa ndi irritant antibacterial free. Ngati ndinu wobiriwira kwambiri, mumapanga deodorant yanu ndi soda ndikugula mwala wa Alum mu sitolo yachilengedwe.

Ma anti-stretch mark amadera ovuta

Ma stretch marks akhoza kulowa kuyambira mwezi wa 5 wa mimba pamimba, ntchafu, matako ndi mabere. Amayamba chifukwa cha kunenepa komanso kuchulukitsidwa kwa cortisol, mahomoni omwe amawononga minyewa ya collagen, yomwe imapangitsa khungu kukhala losalala, ndi ma cell omwe amawapanga. Kuti mupewe mawonekedwe osafunikira awa, zonona zodzitetezera zimagwiritsidwa ntchito tsiku ndi tsiku kumadera onse omwe akukhudzidwa amene bwino elasticity wa khungu. Timasisita kwa nthawi yayitali kuti tilimbikitse microcirculation yakomweko ndikuthandizira khungu lathu kupumula mofatsa.

Ndimasamalira mabere anga ndili ndi pakati

Kuyambira mimba, gland ya mammary imakhala yolemera komanso yovuta kwambiri. Kuti muchepetse ndikusunga kusungunuka kwa khungu lomwe limachirikiza, apa pali malamulo ena a golide: valani kamisolo yabwino yomwe imathandizira mabere popanda kuwapondereza, ngakhale zikutanthawuza kusintha kukula kwake kutangolimbitsa pang'ono. Timalimbitsa ma pectorals athu ndi kukanikiza manja ake wina ndi mzake, kuti konza bwino kugwira bwino wathu. Malizani kusamba kwanu mukutsuka mabere anu pang'onopang'ono ndi madzi ozizira kuti muchepetse kupsinjika ndikuwonjezera kufalikira kwa magazi, ndiye perekani gel osakaniza kapena kupopera mbewu mankhwalawa, yodzaza ndi zopangira zolimbitsa thupi.

Ndimachiritsa ziphuphu zanga zazing'ono

Kuthamanga kwa ma Hormoni kumakupangani kwambiri mafuta khungu ndipo mukuwona zakuda ndi ziphuphu zazing'ono zikuwonekera? Palibe chifukwa chothamangira kwa dermatologist, chifukwa mankhwala omwe angakupatseni sakulimbikitsidwa pa nthawi ya mimba. Kuti mupeze khungu lopanda chilema, yeretsani nkhope yanu ndi antibacterial gel kuchita thovu ndi sanali mwamawu, kuchita kamodzi kapena kawiri pa sabata masks otsuka ndikugwiritsa ntchito tsiku lililonse kuyeretsa ndi mattifying tsiku chisamaliro. Ikani ndodo yotsutsa kupanda ungwiro ku redness ndi ziphuphu zilizonse.

Ndimaletsa chigoba cha mimba

The mimba chigoba amaoneka mchikakamizo cha mahomoni pa kukhudzana ndi dzuwa. Kupewa, gwiritsani ntchito mafuta oteteza ku dzuwa kwambiri, ngakhale mumzindawo, kuyambira pa kuwala kwa dzuwa mpaka kumayambiriro kwa autumn, pankhope ndi pakhosi. Musaiwale kukonzanso pulogalamuyo pafupipafupi ngati mutayenda nthawi yayitali. M'nyanja ndi m'mapiri, izi sizokwanira. Komanso tetezani nkhope yanu ndi chipewa chachikulu kapena visor.

Oyembekezera: Ndimapeputsa miyendo

Kuyambira mwezi wa 4 wa mimba, akazi ambiri amavutika mavuto a venous. Miyendo ndi yolemera, yotupa, yowawa. Kuti muwachepetse, perekani a kusamba kozizira kwa ana a ng'ombe ndi mapazi, valani masitonkeni oletsa kutopa kapena zothina mukangodzuka kuti minyewa yapamtunda isachuluke, ndipo muzipaka anti-heaviness gel kapena spray. Kumbukiraninso kupumula pokweza mapazi anu kuti mulimbikitse kubwerera kwa magazi kumtima.

Ndimasewera olimbitsa thupi, ngakhale ndili ndi pakati

Kuti muwonjezere nkhope yanu, ngakhale khungu lanu ndi mattifying madzimadzi. Chotsani mabwalo anu akuda ndi chowongolera khungu. Kenako ikani kukhudza kwamaso apinki pamasaya ozungulira kuti mutsimikizire kuwala kowoneka bwino komwe kumatsagana ndi mapindikira anu. Kuti muyeretse masaya anu kapena kufufuta chibwano pawiri, sesani malo omwe ali okhuthala kwambiri ndi dziko lopsopsona ndi dzuwa. Chizindikiro cha mascara pa eyelashes, chonyezimira chowala pa milomo, ndi inu kuwala!