Chiwindi kuyeretsa ndi mafuta ndi mandimu

Moyo wamakono wamakono umapangitsa kuti anthu ambiri azisamalira thanzi lawo. Chaka chilichonse pali njira zatsopano zosungira thupi kuti likhale labwino, zambiri zomwe zingathe kubwerezedwa kunyumba. Choncho, pamodzi ndi njira zina, kuyeretsa chiwindi ndi mafuta a azitona ndi mandimu kwafala kwambiri. Kwa anthu omwe alibe chidwi ndi moyo wawo, zingakhale zothandiza kumvetsetsa kuti njirayi ndi yotani komanso ubwino wotani umene umabweretsa m'thupi.

Zizindikiro zosonyeza kuphwanya kwa chiwindi

Chiwindi nthawi zambiri chimatchedwa fyuluta ya thupi. Ntchito yake yayikulu ndikukonza zakudya zomwe zimabwera ndi chakudya ndikuziyeretsa kuzinthu zowopsa zapoizoni. Kugwira ntchito moyenera kwa thupi sikumangokhudza kugwira ntchito kwa thupi lonse, komanso kumathandiza kuti unyamata ukhale wautali komanso kuonjezera nthawi ya moyo wa munthu.

Komabe, monga fyuluta iliyonse, pogwira ntchito, chiwindi chimasonkhanitsa zinthu zovulaza monga poizoni ndi poizoni. Thupi lathanzi limatha kuthana ndi kuyeretsa koteroko palokha. Komabe, ngati chiwindi chitafooka chifukwa cha zakudya zosayenera, kuledzera ndi kusuta fodya, kapena kudwala pafupipafupi, sizingathe kupirira kuchuluka kwa mankhwala oopsa popanda thandizo lina. Pankhaniyi, pofuna kupewa kupezeka kwa matenda osiyanasiyana, ndi bwino kuyeretsa chiwindi mwadala.

Mfundo yakuti thupi la munthu likufunika kuyeretsedwa likhoza kuwonetsedwa ndi zizindikiro zotsatirazi:

• bloating ndi flatulence;
• kutentha pa chifuwa;
• belching;
• chisokonezo;
• kusowa chilakolako;
• kudzimbidwa;
• kuthamanga kwa magazi;
• kutopa kosatha;
• kuchedwa kubadwanso kwa mabala ndi abrasions;
• kagayidwe ofooka;
• kukwiya;
• kuchuluka kapena kuchepa kwa sebum pa nkhope;
• kukoma kowawa mkamwa.

Komabe, ndi bwino kukumbukira kuti zizindikiro zomwe zatchulidwazi zingakhalenso zizindikiro za matenda aakulu a m'mimba, kotero musanayambe kuyeretsa chiwindi, muyenera kukaonana ndi dokotala ndikuyesa mayeso oyenera.

Ngati palibe zoletsa zachipatala pa kuyeretsa chiwindi, mukhoza kuyesa kuchita ndondomeko kunyumba. Chodziwika kwambiri pakati pa njira zofotokozera momwe mungayeretsere chiwindi ndi madzi a mandimu ndi mafuta a azitona.

Ubwino Wotsuka Chiwindi ndi Ndimu ndi Mafuta

Njira iyi yoyeretsera imadziwika ndi kutchuka kwake chifukwa champhamvu yomwe imakhala nayo pathupi. Kuphatikizika kwa mandimu ndi mafuta a azitona sikumangoyambitsa chiwalo chosefera, komanso ndulu, yomwe imayamba kugundana ndikutulutsa bile. Imalimbitsanso ntchito yamatumbo am'mimba, potero imapangitsa kuti chopondapo chiziyenda bwino, komanso chimatsuka ma ducts a chiwindi ndikuchotsa bwino poizoni ndi mankhwala oopsa.

Kuphatikiza apo, njira yoyeretsera yotengera madzi a mandimu ndi mafuta a azitona imakopa chidwi ndi kuphweka kwake komanso kupezeka kwake. Chifukwa chake, mandimu masiku ano amapezeka pafupifupi khitchini iliyonse, ndipo mafuta a azitona, chifukwa cha makhalidwe ake abwino kwambiri a gastronomic, adakhazikitsidwa mokhazikika pamashelefu amasitolo ndipo sizovuta kugula.

Kuonjezera apo, zonsezi ndizopangidwa ndi organic ndi zachilengedwe, zomwe zimasiyanitsa ndi mankhwala opangira mankhwala oyeretsa chiwindi. Ndipo zopindulitsa za mandimu ndi mafuta a azitona kwa thupi la munthu zimapangitsa njirayi kukhala yotchuka kwambiri pakati pa anthu omwe ali ndi moyo wathanzi.

Zotsatira za madzi a mandimu ndi mafuta a azitona pachiwindi

Ndimu yatsimikizira kuti ndi yopindulitsa pachiwindi cha munthu chifukwa cha bactericidal ndi anti-inflammatory properties, zomwe zimathandizira kusinthika kwa chiwalo chosefera ndikuthandizira kukonzanso mofulumira kwa maselo mkati mwake. Kuonjezera apo, madzi a mandimu amatha kutulutsa poizoni kuchokera m'chiwindi. Choncho, mandimu amayeretsa ndi kuteteza kuledzera kwake. Pachifukwa ichi, chipatsochi nthawi zambiri chimagwiritsidwa ntchito pochiza mowa.

Mafuta a azitona ndiwothandizanso pachiwindi. Lili ndi polyunsaturated linoleic acid, yomwe imalimbitsa mucous nembanemba ya chiwalo. Ndipo mavitamini A, B, C, E, omwe ali m'gulu lake amakana ma radicals aulere, potero amalepheretsa kukalamba msanga komanso kuwonongeka kwa maselo, kuphatikiza maselo a chiwindi.

Kukonzekera thupi kuti liyeretsedwe

Kuyeretsa chiwindi ndi madzi a mandimu ndi mafuta, popanda kuvulaza thupi, muyenera kukonzekera mosamala ndondomekoyi.

1. Muyenera kuyamba kukonzekera kuyeretsa ndi mandimu ndi mafuta ndi ulendo kwa dokotala amene adzazindikira zofooka zotheka ndikuuzeni za kukhalapo kwa contraindications. Pakuyezetsa kwachipatala, ultrasound ndiyofunikira. Mwinanso mungafunike kuyesa mayeso ena.
2. Masiku 7 musanayambe kuyeretsa chiwindi ndi mandimu ndi mafuta a azitona, muyenera kumasula thupi lanu ku poizoni kuti muwonjezere zotsatira zabwino za njirayi. Kuti muchite izi, muyenera kumvetsera kwambiri zomwe mumadya ndikuchepetsa kuchuluka kwa zakudya zomwe zimapangitsa kuti chiwindi chiwonongeke. Pa nthawi yoyeretsa, ndi bwino kusiya kwathunthu mkate woyera, zinthu zomwe zili ndi shuga, mchere, zakudya zokometsera, nyama zamafuta, zonunkhira, nyama zosuta, zakudya zosavuta, zakudya zokazinga, zokazinga, zakumwa za carbonated ndi khofi.
3. Komanso, patatha sabata musanayambe kuyeretsa ndi madzi a mandimu, muyenera kusiya mowa ndi kusuta.
4. Ndikoyenera kusiyanitsa zakudya zanu ndi nkhuku, makamaka nyama yoyera, nsomba, chimanga, supu zamasamba, zipatso, zinyenyeswazi za mkate popanda kuphatikizika, timadziti tatsopano. Choyera shuga ndi bwino m'malo ndi uchi. Ndikoyenera kudya pang'ono osachepera 5 pa tsiku.
5. Kwa masiku 3-4 isanafike nthawi yoyeretsa, ndikofunikira kukonzekera thupi ku gawo lomwe likubwera poyendera sauna kapena kusamba kwa mphindi 15-20.
6. 2 masiku pamaso kuyeretsa chiwindi ndi mandimu, padzakhala koyenera kuyeretsa matumbo. Mukhoza kumwa njira ya mankhwala ofewetsa tuvi tolimba ndipo, ngati n`koyenera, kuyeretsa enemas ntchito osachepera 5 malita a madzi.

Pang'onopang'ono Chiwindi Chotsani ndi Mafuta a Azitona ndi Madzi a Ndimu

Mwamsanga zinthu zonse zokonzekera ndondomekoyi zikwaniritsidwa, mukhoza kuyamba kuyeretsa chiwindi.

1. Njira yokhala ndi mandimu ndi mafuta iyenera kuchitika madzulo, pakati pa 19:00 ndi 21:00.
2. Chinsinsi chotsuka chiwindi sichifuna kuti mafuta a azitona asakanizidwe ndi mandimu atsopano, koma konzekerani zosakaniza pogwiritsa ntchito 1 chikho chilichonse chamadzimadzi. Muyenera kumwa 1 tbsp. l. chigawo chilichonse mphindi 15 mpaka mankhwala onse kuledzera.
3. Pakati pa mlingo wa zikuchokera, mukhoza kugona alternately kumanja ndi kumanzere mbali ya thupi kapena squat kuti yogwira zinthu mandimu ndi mafuta kuyamba njira mu ndulu mofulumira. Panthawi imeneyi, ndi zofunikanso kusunga msana ndi pamimba dera kutentha.
4. Kutuluka kwamatumbo kotsatira kudzatsagana ndi zotsekemera zosiyanasiyana, koma musawope izi. Ichi ndi chisonyezo chakuti mandimu ndi mafuta ayamba kuyeretsa chiwindi. Kuti muwonjezere mphamvu pa tsiku lotsatira ndikumayambiriro kwa m'mawa, muyenera kuchitanso enema.
5. Pambuyo pa enema, muyenera kumwa madzi apulosi atsopano, osungunuka ndi madzi pamlingo wa 1: 2 kuti muyambe ntchito ya m'mimba. Pambuyo mphindi 30, imwani kapu imodzi ya madzi a manyumwa.
6. Chakudya chimaloledwa kudyedwa pambuyo pa maola 1 - 2 pambuyo pake, kupereka zokonda zipatso ndi ndiwo zamasamba, timadziti tatsopano, oatmeal kapena phala la buckwheat popanda mchere, wophikidwa m'madzi. Ndi bwino kupewa zakudya zamafuta ndi mkaka. Pazakudya zofananira, muyenera kukhala maola 24 - 48 motsatana.
7. Mutha kubwereranso ku zakudya zam'mbuyomu, chiwindi chitatha kutsukidwa ndi mandimu ndi mafuta, kale pa tsiku la 2 pambuyo pa ndondomekoyi.

Pakati pa okonda mankhwala owerengeka, njira yofatsa yoyeretsera chiwindi ikugwiritsidwanso ntchito. Njirayi imaphatikizapo kutenga mafuta a azitona ndi mandimu pamimba yopanda kanthu mutangodzuka. Njirayi ndi yothandiza kwambiri kuposa njira yachikhalidwe. Kuti muchite izi, sakanizani madzi a theka la mandimu ndi 2 tbsp. l. mafuta ndi kutenga chifukwa osakaniza m`mawa uliwonse kwa 1 mwezi.

Kuyeretsa pafupipafupi

Kuti aphatikize zotsatira za ndondomekoyi, thupi liyenera kutsukidwa ndi poizoni nthawi zonse.

Malinga ndi ndemanga, kuyeretsa chiwindi ndi mandimu ndi mafuta a azitona kamodzi pachaka kumabweretsa zotsatira zogwira mtima kwambiri, zomwe zimapangitsa kuti pakhale kutaya mapaundi owonjezera komanso kuthamanga kwa kagayidwe ka minofu.

Zochepa ndi contraindications

Ngakhale zotsatira zabwino zomwe zingapezeke ngati muyeretsa chiwindi nthawi zonse, njira yoyeretsera mafuta a azitona ndi mandimu ikhoza kuvulaza kwambiri munthu. Ndi zabwino zake zonse, njira iyi yothanirana ndi slags ili ndi zotsutsana zingapo. Chifukwa chake, njira yomwe imaphatikizapo madzi a mandimu ndi mafuta sangathe kugwiritsidwa ntchito:

• pa nthawi ya kusamba;
• mimba;
• hypotension ndi matenda oopsa;
• matenda amtima;
• pachimake yotupa njira za kapamba ndi ziwalo zina;
• miyala mu ndulu;
• gastritis;
• zilonda zam'mimba ndi m'mimba;
• cholecystitis ndi matenda a genitourinary thirakiti.

Kuphatikiza apo, njira yogwiritsira ntchito madzi a mandimu ndi mafuta a azitona ikhoza kukhala yopanda chitetezo kwa thupi lathanzi, makamaka ngati chiwindi chatsukidwa molakwika.

Pakutsuka ndi madzi a mandimu, pali kukondoweza kwina kwa ndulu poyambitsa ma spasms ake. Kulephera kutsatira malangizo oyeretsa ndi madzi a mandimu kungayambitse kuvulala kapena kusweka kwa chiwalocho.

Choopsa china ndi mphamvu ya kutentha, yomwe nthawi zambiri imagwiritsidwa ntchito poyeretsa chiwindi ndi mandimu ndi mafuta. Choncho, kutentha thupi ndi chotenthetsera chotenthetsera, chochitidwa popanda chilolezo cha dokotala, nthawi zambiri kumayambitsa magazi mkati. Popanda kuyang'aniridwa ndi achipatala, vuto loterolo likhoza kupha munthu.

Kutsiliza

Ngakhale kutsuka kwachiwindi ndi mafuta a azitona ndi mandimu kumatsutsana pakati pa asing'anga, ndikotchuka kwambiri ngati mankhwala achikhalidwe ndipo ili ndi otsatira ake. Ngati mutsatira malangizo onse a njirayi ndendende, imatha kusintha kwambiri thupi ndikuthandizira ntchito ya chiwindi kwa zaka zambiri.