Kukhala pa intaneti: intaneti ngati chipulumutso kwa anthu omwe ali ndi phobia

Nkhani zambiri ngakhalenso mabuku alembedwa onena za kuopsa ndi ubwino wa intaneti makamaka makamaka malo ochezera a pa Intaneti. Ambiri amawona kusintha kwa "mbali yeniyeni" kukhala choipa chosatsutsika ndi chiwopsezo ku moyo weniweni ndi kutentha kwa kulankhulana kwamoyo kwa anthu. Komabe, kwa anthu ena, intaneti imakhalabe njira yokhayo yopezera mayanjano ena.

Intaneti yatsegula (ndi kukonzanso) kulankhulana kwa ngakhale amanyazi kwambiri a ife. Akatswiri ena a zamaganizo amalimbikitsa chibwenzi pa intaneti ngati njira yotetezeka komanso yosadetsa nkhawa kwambiri yopangira mayanjano. Ndipo zowonadi, kubisala kuseri kwa pseudonym, timawoneka kuti timapeza ufulu wochulukirapo, kuchita momasuka, kukopana, kudziwana komanso kulumbirira ndi omwe amalumikizana nawo.

Komanso, njira yotetezeka yotereyi yolumikizirana ndi ena nthawi zambiri ndiyo njira yokhayo yovomerezeka kwa anthu omwe ali ndi phobia. Kusokonezeka kwa chikhalidwe cha anthu kumawonetsedwa ngati mantha osalekeza a nthawi imodzi kapena zingapo zomwe munthu amakumana ndi anthu osawadziwa kapena kulamulidwa ndi ena.

Pulofesa wa payunivesite ya Boston, katswiri wa zamaganizo Stefan G. Hofmann analemba kuti: “Kugwiritsa ntchito Facebook (gulu lochita zinthu monyanyira loletsedwa ku Russia) kumasonkhezeredwa ndi zofunika ziŵiri zazikulu: kufunika kokhala nawo limodzi ndi kufunika kodzionetsera. Choyamba ndi chifukwa cha chiwerengero cha anthu ndi chikhalidwe, pamene neuroticism, narcissism, manyazi, kudzidalira komanso kudzidalira kumathandiza kuti pakhale kufunikira kodziwonetsera.

Vuto limabwera tikasiya kukhala moyo weniweni chifukwa timathera nthawi yambiri pa malo ochezera a pa Intaneti.

Pulofesa Hofmann amayang'anira Psychotherapy and Emotion Research Laboratory. Kwa iye, mphamvu ya intaneti ndi chida chothandiza kwambiri pogwira ntchito ndi odwala omwe ali ndi nkhawa komanso matenda ena amisala, omwe ambiri salandira chithandizo nkomwe.

Intaneti ili ndi maubwino angapo kuposa kulumikizana kwenikweni. Chachikulu ndichakuti muzokambirana zapaintaneti wotsutsa sawona mawonekedwe a nkhope, sangathe kuwona mawonekedwe ndi mawonekedwe a interlocutor. Ndipo ngati munthu wodzidalira, wotseguka kuti akambirane akhoza kutchula kuti m'malo mwake kuipa kwa kulankhulana pa intaneti, ndiye kuti kwa munthu amene ali ndi vuto la chikhalidwe cha anthu, izi zikhoza kukhala chipulumutso ndikuwalola kuti ayambe kuyanjana ndi ena.

Komabe, Hofmann akukumbukiranso kuopsa kosintha moyo weniweniwo n’kukhala moyo weniweniwo: “Ma social network amatipatsa mwayi wopeza mayanjano ofunikira omwe tonsefe timafunikira. Vuto limabwera tikasiya kukhala moyo weniweni chifukwa timathera nthawi yambiri pa malo ochezera a pa Intaneti.”

Koma kodi ndi ngozi yaikulu? Ngakhale ndalama zonse zomwe zimagwiritsidwa ntchito (nthawi, mphamvu zakuthupi), nthawi zambiri timakonda kulankhulana ndi anthu: timapita kukacheza, kukakumana ku cafe, ngakhale ntchito yakutali, yomwe ikukula, siyenera aliyense.

“Tinapangidwa mwachisinthiko kukhala ndi winawake m’moyo weniweni,” akufotokoza motero Hofmann. - Fungo la munthu wina, kukhudzana ndi maso, maonekedwe a nkhope, manja - izi sizimapangidwanso mu danga. Izi ndi zomwe zimatithandiza kumvetsetsa momwe wina akumvera komanso kukhala oyandikana naye. ”

Siyani Mumakonda