Zamkatimu
Maphikidwe abwino kwambiri osakhala mowa cocktails
Kuti muthetse ludzu lanu ndikudzaza mavitamini ndi fiber, palibe chabwino kuposa kudya zipatso kapena ndiwo zamasamba pa nthawi yopuma. Zabwino kwa amayi apakati, kwa iwo omwe amawonera mzere wawo komanso kwa ana! Nthawi zambiri amakhala otsika kwambiri (pakati pa 60 ndi 120 kcal pagalasi) ndipo amapangidwa mosavuta ndi shaker kapena blender. Musazengereze kutalikitsa kwambiri moyikirapo ndi okoma ndi madzi, makamaka ang'onoang'ono. Nazi malingaliro oti mupange kunyumba (zambiri zoperekedwa ndi za anthu 4)
Chopepuka kwambiri
Kutengera ndiwo zamasamba, tiyi, kapena madzi othwanima ndi zipatso zopanda shuga wambiri, zimathetsa ludzu lanu popanda chiopsezo chilichonse pamzerewu.
- lalanje. Peel ndi kusakaniza 2 kg wa malalanje, kuwonjezera 500 g wa madzi a karoti, madzi a mandimu ndi 2 dashes wa nzimbe madzi.
- Tomato. Sakanizani 2 kg wa tomato. Onjezani katsabola ka Tabasco ndi masamba 15 odulidwa a basil. Sakanizani ndi madzi a mandimu. Kugona ndi udzu winawake mchere.
- Ndi masamba 3. Tengani nkhaka ndi 1 kg ya tomato. Mukasakaniza zonse, onjezerani ndimu yosenda ndi mapesi 2 a udzu winawake. Sankhani mchere ndi tsabola woyera zokometsera
- Tiyi wa zipatso. Musanayambe, pangani tiyi (supuni 4 za tiyi wakuda) ndikusiya kuti zizizizira. Payokha, sakanizani 50 g wa raspberries, 50 g wa currants, 50 g wa blackcurrant. Sakanizani madzi a mandimu ndi supuni 3 za uchi. Onjezani tiyi
- Kuwala. Peel malalanje 5 ndi maapulo asanu. Zipatsozi zikasakanizidwa, onjezerani 5 cl yamadzi othwanima (mtundu wa mandimu kapena Perrier) ndi madzi a grenadine.
- Ndi ginger. Sakanizani 75 g wa ginger wonyezimira, madontho awiri a madzi a nzimbe, mandimu 2, 2cl ya madzi othwanima ndi thovu labwino kwambiri ndi timbewu ta Thai panthambi (kapena, apo ayi, peppermint).
Mavitamini ambiri
Amakulolani kuti mukhale ndi mawonekedwe abwino chifukwa cha vitamini C (zipatso za citrus, zipatso zofiira). Zomwe zili ndi beta-carotene (zipatso za lalanje) zimapereka kuwala kwa thanzi. Olemera kwambiri mu antioxidants (mphesa, blueberries, etc.) amathandiza kulimbana ndi zachiwawa zakunja. Kudya nthawi yomweyo mwachangu chifukwa vitamini C, makamaka yosalimba, imawonongeka mumlengalenga komanso pakuwala.
- Ndi zipatso zofiira. Tengani thireyi ya sitiroberi, raspberries, mabulosi akuda, yamatcheri, currants ndi 3 malalanje. Onjezerani madzi ndikusakaniza zonse.
- Hafu sitiroberi / theka mphesa. 1 punnet wa sitiroberi, 4 magulu a mphesa, 4 maapulo, madzi a mandimu. Malizitsani powonjezera madontho awiri amadzi a nzimbe
- Ndi zipatso zakuda. Sakanizani 1 kg ya maapulo amtundu wa Golide ndi machubu awiri a blueberries ndi mphika umodzi wa ma currants akuda. Onjezerani madzi a grenadine ndi madzi a mandimu
- Zosasangalatsa. Zosavuta kwambiri. Chepetsani 1 kg ya malalanje, mango 1 ndi kiwi 3.
Zopatsa mphamvu kwambiri
Zabwino kwa othamanga pa kadzutsa kapena zokhwasula-khwasula za ana. Konzani mu blender, mwina ndi ayezi wosweka pang'ono. Masiku ano amatchedwa "smoothies". Zowoneka bwino kwambiri, zimakhala ndi zipatso zokhala ndi ulusi pang'ono monga nthochi, mango kapena chinanazi, zachipatso chokhala ndi mavitamini monga lalanje, kiwi. Zonse ziyenera kusakanikirana ndi mkaka kapena yogurt. Mukhoza kuwonjezera hazelnuts kapena chimanga ngati mukufunikira.
- otentha.Sakanizani nthochi 2, masupuni 8 a ufa wa chokoleti ndi magalasi 2 a mkaka wa kokonati komanso magawo atatu a chinanazi.
- vitamini.Sakanizani nthochi 2, kiwi 4, maapulo 4 ndi magalasi awiri amkaka
- zokongola.2 maapulo + 1 chidebe cha sitiroberi + 1 chidebe cha raspberries + 3 malalanje