Zosakaniza za Chinsinsi "Phazi la Loran»:
- Batala - 100 g
- Mazira a nkhuku - 6 pcs.
- Unga wa ngano - 150 g
- Unga wa ngano - 70
- bowa - 400 g
- Chicken fillet - 500 g
- Anyezi wamkulu - 2 ma PC.
- Tchizi - 150 g
- kirimu wowawasa 15-50 g
- Mkaka 1.5-50ml
Mtengo wopatsa thanzi wa mbale "Loransky pie" (per magalamu 100):
Zikalori: 271.8 kcal.
Agologolo: 4.8 g
Mafuta: 3.7 g
Zakudya: 57.8 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi " Loransky pie»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| batala | 100 ga | 100 | 0.5 | 82.5 | 0.8 | 748 |
| dzira la nkhuku | zidutswa 6 | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| ufa wa mpunga | 150 gr | 150 | 11.1 | 0.9 | 123 | 556.5 |
| chimanga cha chimanga | zidutswa 70 | 3500 | 35 | 21 | 2982 | 11515 |
| bowa watsopano | 400 ga | 400 | 17.2 | 4 | 0.4 | 108 |
| fillet nkhuku | 500 gr | 500 | 115.5 | 6 | 0 | 550 |
| anyezi | ma PC 2 | 150 | 2.1 | 0 | 15.6 | 70.5 |
| Russian tchizi | 150 gr | 150 | 36.15 | 44.25 | 0.45 | 544.5 |
| kirimu wowawasa 15% (mafuta ochepa) | 50 ga | 50 | 1.3 | 7.5 | 1.5 | 79 |
| 50ml mkaka | ma PC 1.5 | 75 | 0 | 0 | 0 | 0 |
| Total | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| 1 ikupereka | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| magalamu 100 | 100 | 4.8 | 3.7 | 57.8 | 271.8 |