Kutaya thupi ndi Chaka Chatsopano - sabata yachiwiri

Kuti mufulumizitse njira yochepetsera thupi, onjezerani ku menyu yazakudya madzi a mandimu kuchotsa poizoni ndi sinamoni kuti muchepetse kuchuluka kwa shuga m'magazi komanso kukhuta. Ndipo Beets ndi tsabola wakuda, yemwe amakhutitsa ndikufulumizitsa kagayidwe kazakudya pazakudya zochepa zama calorie. Koma "anangumi" atatu azakudya amakhalabe osasintha: mkaka ndi turmeric ndi oat chinangwa m'mawa, tiyi ndi zonunkhira madzulo.

Menyu ya sabata yachiwiri ya pulogalamu ya milungu itatu

Pamaso kadzutsa

Mkaka ndi turmeric. 

Chakumwa

  • Tiyi ya chamomile kapena timbewu tonunkhira ndi 1 tbsp. l. madzi a mandimu, ½ tsp. uchi ndi ½ tsp. sinamoni pansi (monga njira: chakumwa chopangidwa kuchokera ku chicory, nthawi yomweyo kapena pansi, m'malo mwa tiyi);
  • Chigawo cha ng'ombe yophika kapena nyama yachilengedwe yopanda mafuta ochepa;
  • Yogurt yachilengedwe yamafuta ochepa (kapena 1 galasi la kefir wopanda mafuta) ndi 1 tsp. sinamoni ndi 2 tbsp. l. mbewu ya oat.
  • Zipatso zatsopano zomwe mungasankhe: apulo, peyala, lalanje.

chakudya

  • Saladi yobiriwira (mtundu uliwonse) ndi phwetekere 1 (200 g chonse) + 1 tsp. walnuts wodulidwa + supuni ya mchere ya azitona (kapena linseed, kapena sesame) mafuta ndi dontho la vinyo wosasa;
  • Yokazinga ndi 1 tsp. mafuta a masamba nsomba (100 g) ndi mandimu + 1 sing'anga yophika beetroot ndi ½ tsp. tsabola wakuda wakuda;
  • Tchizi chochepa chamafuta ochepa (50 g) ndi ½ tsp. sinamoni pansi.

chakudya

 
  • Saladi ndi beets yaiwisi ndi mazira;
  • Yogurt wopanda mafuta ochepa ndi ½ tsp. sinamoni;
  • Tiyi wokhala ndi cloves, tsabola wa nyenyezi ndi madzi a mandimu. …

Tiyi wokhala ndi zokometsera ndi madzi a mandimu:

  • 1 tsp tiyi wakuda
  • ½ tsp cloves ndi 1 nyenyezi tsabola
  • Ola limodzi. L. madzi a mandimu
  • ½ ayi. l. chidole

Thirani 250 ml ya madzi otentha pa tiyi ndi zonunkhira ndikusiya kwa mphindi zisanu. Onjezerani madzi a mandimu ndi uchi.

Saladi ndi beets yaiwisi, dzira, arugula ndi apulo kwa 2 servings

Saladi iyi imakhala ndi mchere wambiri, chitsulo, magnesium, potaziyamu ndi vitamini C. Chifukwa cha kuphatikizika kwapadera kwa zinthu zomwe zimapangidwira komanso kuti zosakaniza zonse za zitsamba zimagwiritsidwa ntchito yaiwisi ndipo zimafuna mphamvu kuti zigayike, zimagwira ntchito kuwotcha zopatsa mphamvu kwa maola awiri. . Ngati mukufuna, arugula akhoza kulowetsedwa ndi letesi wofanana.

  • 1 beet watsopano
  • Apulo a 1
  • 2 magulu akuluakulu a arugula
  • 1 Art. l. mtedza
  • 1 karoti yowutsa mudyo (yaing'ono)
  • Dzira la 1

Kwa kudzazidwa:

  • 1 tbsp. l. mafuta owonjezera a azitona
  • Supuni 1 yatsopano ya mandimu
  • mchere wa m'nyanja (pinch)
  • tsabola watsopano wakuda (pinch)

Wiritsani yofewa yophika dzira, kudula mu mabwalo. Kabati kapena pogaya beets ndi kaloti mu blender, kuwaza apulosi, kuwaza mtedza ndikung'amba masamba a arugula. Finyani madzi a mandimu mu chidebe chaching'ono, onjezerani mafuta a azitona, mchere ndi tsabola, sakanizani bwino. Sakanizani masamba, arugula, mtedza ndi mazira mu mbale ya saladi ndikuwonjezera kuvala kwa iwo.

Musanasinthe ku "Palibenso" zakudya, onetsetsani kuti mwaonana ndi dokotala!

Siyani Mumakonda