Zamkatimu
Za zakudya Palibe owonjezera
Monga ndazindikira, mapaundi owonjezera omwe tili nawo ndi amtundu wina. Pali mafuta omwe amadziunjikira chifukwa cha slagging ya thupi - ndiko kuti, chifukwa cha poizoni omwe amapangidwa chifukwa cha zachilengedwe zosasangalatsa, mowa, zakudya zokhala ndi zoteteza komanso utoto, kupsinjika. Zakudya "Palibe chowonjezera" chikulimbana ndi mapaundi okha a chiyambi ichi.
Kachiwiri, pali ma kilogalamu, omwe ali ndi vuto ndi kumwa mopitirira muyeso wa zinthu zoyengedwa: tidzachepetsanso ndikuwongolera. Chachitatu, pali mafuta osanjikiza omwe amatiteteza ku chimfine: sichingathe kuwongolera, ndipo moyenerera. Ndipo chachinayi, pali mafomu omwe amatipangitsa kukhala okongola komanso achigololo: tiyenera kuwasunga mosasamala kanthu!
Zakudya "Palibe chowonjezera" chimalola osati kungogawana ndi mapaundi osafunika, komanso kusunga zotsatira zomwe zapindula kwa nthawi yaitali. Chinsinsi chake sichimangokhalira kudya zakudya zabwino (zomwe, komabe, ndizokwanira kuti musamve njala), komanso kugwiritsa ntchito zonunkhira zomwe zimawotcha mafuta, kusintha kagayidwe kake komanso kuthana ndi slagging m'thupi.
Kumapeto kwa masabata atatu, gawo la 1 la chakudya limatha - kuwotcha mafuta mofulumira ndi kuchotsa poizoni, ndipo 2 ndi 3 ikuyamba: poizoni wotsala "amatsukidwa" ndipo kuchepa kwa thupi kumapitirirabe, ngakhale pang'onopang'ono. Komabe, izi zikutiyembekezera chaka chamawa, 2019.
Menyu ya sabata yoyamba ya pulogalamu ya milungu itatu kuyambira pa Disembala 10
Pamaso kadzutsa
Mkaka ndi turmeric.
Kutentha 1 chikho mkaka wothira, onjezani 1/2 tsp. mchere ndi 1/2 tsp. uchi. Thirani mu thermos ndikusiya kwa mphindi 30. Imwani theka la galasi m'mawa mutatha kugwedeza.
Chakumwa
- Tiyi kapena khofi wopanda shuga;
- Chigawo cha ng'ombe yophika kapena nyama yachilengedwe yopanda mafuta ochepa;
- Yogurt yachilengedwe yamafuta ochepa (kapena 1 galasi la kefir wopanda mafuta) ndi 2 tbsp. l. mbewu ya oat. ;
- Zamasamba zatsopano zomwe mungasankhe: nkhaka, phwetekere, radish, mizu ya udzu winawake, masamba a chicory ...
chakudya
- saladi wobiriwira (mtundu uliwonse) ndi phwetekere ndi tirigu zikumera (200 g okwana) + mchere supuni ya azitona (kapena flaxseed, kapena sesame) mafuta ndi dontho la vinyo wosasa;
- Nsomba zotentha (100 g) ndi mandimu + zukini (100 g), yokazinga mu 1 tsp. mafuta a masamba ndi uzitsine wa nthaka coriander;
- Kanyumba kakang'ono ka mafuta ochepa (50 g) ndi dontho la uchi.
Zosakaniza
- Tiyi ya ginger ndi uchi kapena 100 g ya tchizi wopanda mafuta.
chakudya
- Dzira "mu thumba";
- Saladi ndi phwetekere, radish wakuda (kapena daikon), muzu wa udzu winawake ndi katsabola (200 g okwana) + 1 mchere supuni ya mtedza uliwonse kuvala ndi dontho la mandimu;
- 1 yogurt yamafuta ochepa yopanda mafuta
- Tiyi ndi cloves ndi nyenyezi nyenyezi. 1 tsp tiyi wakuda, ½ tsp. cloves ndi nyenyezi 1 ya anise. Thirani 250 ml ya madzi otentha pa tiyi ndi zonunkhira ndikusiya kwa mphindi zisanu.
Musanasinthe ku "Palibenso" zakudya, onetsetsani kuti mwaonana ndi dokotala!