Kufotokozera kwathunthu kwa matendawa
Ichi ndi matenda osachiritsika omwe amachititsa kuti chitetezo cha mthupi chiteteze matupi awo, pomwe samalimbana ndi tizirombo (mavairasi ndi mabakiteriya), potero zimakhazikitsa njira zothetsera thupi mthupi.
Malinga ndi kafukufuku, odwala ambiri omwe ali ndi lupus ndi azimayi.
Kodi chimayambitsa lupus ndi chiyani?
Mpaka pano, asayansi sanazindikire zifukwa zenizeni zomwe zidadzetsa matendawa. Mukuganiza, zomwe banja lidatsalira (izi zimagwira matenda onse amthupi okha). Tiyenera kudziwa kuti lupus ndi matenda omwe amayamba chifukwa cha chibadwa ndipo siobadwa nawo.
Lupus imatha kuyambitsidwa ndi kuphatikiza kwa banja lomwe lili ndi zoopsa zazikulu zitatu. Izi ziyenera kuphatikizapo ultraviolet walitsa, matenda m'thupi dongosolo la mkazi (kusinthasintha kwa milingo ya estrogen, kutenga njira zolerera za mahomoni) ndipo chinthu chachitatu chofunikira pakuyambitsa lupus ndi matendamkati mwa thupi.
Mitundu ndi zizindikilo za lupus
Kutengera zomwe zawonongeka komanso zomwe zimayambitsa matendawa, mitundu 4 ya lupus imasiyanitsidwa: systemic lupus erythematosus, discoid lupus erythematosus, lupus erythematosus, yomwe imayambitsa mankhwala osokoneza bongo, neonatal lupus.
Mapulaneti lupus erythematosus - mtundu wofala kwambiri wamatenda, womwe umatchulidwa akamati "lupus". Matendawa amatha kukhudza machitidwe aliwonse amthupi, chifukwa chake amatchedwa "systemic". Matendawa amatha kufotokozedwa pamtundu uliwonse kuyambira zaka 15 mpaka 45. Zizindikiro zimadalira dongosolo lomwe lawonongeka.
Pezani lupus erythematosus amakhudza khungu lokha. Khungu lofiira, lotchuka limapezeka pakhungu, lomwe limakutidwa ndi masikelo m'malo otchuka kwambiri. Nthawi zambiri, zotupa zimawonekera pamaso. Ikhoza kutha ndikupezekanso, kapena mwina sitha kwa zaka zambiri. Mtundu uwu wa lupus erythematosus sungasinthe kukhala systemic lupus erythematosus.
Mitundu iwiri yotsatira ya lupus imagawidwa ngati mitundu yapadera:
Lupus wopangidwa ndi mankhwala osokoneza bongo (kapena lupus erythematosus) yochokera ku mankhwala osokoneza bongo imatha kukula mukamamwa isoniazid, guinidine, methyldopa, procainamide. Komanso, zimatha kuyambitsidwa ndi mankhwala ena omwe amachepetsa matenda opatsirana. Zimachitika modekha, mafupa ndi khungu zimakhudzidwa. Zizindikiro zonse zimasowa atasiya mankhwala omwe adayambitsa lupus.
Matenda a Neonatal - amakula mwa makanda obadwa kwa amayi omwe ali ndi lupus erythematosus kapena omwe ali ndi chitetezo chamthupi chovuta kwambiri. Ana otere amakhala ndi vuto lalikulu m'mitsempha yam'mimba, zotupa pakhungu, kuchuluka kwa maselo amwazi, komanso mavuto pakachitidwe ka chiwindi. Milandu ya neonatal lupus ndiyosowa kwambiri, amayi ambiri omwe ali ndi lupus amakhala ndi ana athanzi ndipo zotupazo zimatha zokha pakapita nthawi popanda kuchitapo kanthu kuchokera kwa akatswiri azaumoyo.
Zizindikiro zodziwika za lupus
Pali zizindikilo zingapo zomwe zingathandize kusiyanitsa kuphulika kwa lupus ndi zovuta zina. Wodwalayo ali ndi zotupa zomwe zimapezeka makamaka pamaso komanso mawonekedwe agulugufe. Dzuwa likamawala, zidzolo zimawonekera kwambiri ndipo limasanduka lofiira. Pa nthawi imodzimodziyo, kutentha kwa thupi kumatuluka, mafupa onse ndi minofu zimapweteka, zotupa zapakhosi ndi mphuno zimatuluka, pakhoza kukhala kupuma mwachangu, kuwonjezeka kwa kuwunika kwa kuwala, kusintha kwakuthwa kwa kulemera, kuchepa kwa tsitsi, kusowa kwa mpweya, kutsina kwa mtima, kutupa kwa mapazi. Ngati maphunzirowa ndiochulukirapo, matenda amanjenje, kuchepa kwa magazi, matenda amisala, kufooka komanso matenda opatsirana amatha kuyamba.
Zakudya zopatsa thanzi za lupus
Tiyenera kuzindikira nthawi yomweyo kuti palibe zakudya kapena mbale zomwe zingayambitse kuchiritsa lupus.
Poterepa, zakudya zanu ziyenera kupangidwa kutengera mtundu wa lupus ndi zizindikilo zomwe zimazunza wodwalayo. Komanso, nkoyenera kuganizira kuti ndi matupi ati amakhudzidwa ndi matendawa.
Pofuna kuthandiza thupi kulimbana ndi lupus, muyenera kudya zakudya zosiyanasiyana ndipo, mothandizidwa ndi zakudya, muthane ndi mavuto akuluwa. Momwemonso: muyenera kusamalira kuchotsa kutupa; za mphamvu ya mafupa, kutuluka kwa minofu; pakuchotsa zovuta zonse zomwe zachitika chifukwa chomwa mankhwala panthawi ya mankhwala a lupus; Ndikofunika kusamalira kulemera kwa thupi ndikuonetsetsa kuti magwiridwe antchito a mtima ndi magwiridwe antchito. Tiyeni tiganizire mbali iliyonse payokha.
Kuchotsa njira yotupa mthupi mwachindunji kumadalira zakudya zomwe zili ndi omega-3 ndi antioxidants.
Masamba ndi zipatso zokhala ndi antioxidant ndi zakudya zokhala ndi mavitamini E, C ndi beta-carotene: mango, apricots, broccoli, mapichesi, zipatso, zipatso, zipatso, zipatso, zipatso zonse, kaloti, mtedza, vwende, kiwi, sipinachi ndi masamba onse, mbewu za mpendadzuwa, nyemba, biringanya, zipatso zouma, mphesa (makamaka zofiira).
Omega-3 ambiri amapezeka mumtsinje, nsomba, maolivi ndi mafuta a canola (rapeseed), ndi ufa wopangidwa ndi mbewu za fulakesi.
Mphamvu ya mafupa ndi kufutukuka kwa minofu
Vitamini D ndi kashiamu ndizofunika kwambiri pa ntchitoyi. Magwero ake ndi mkaka wofufumitsa. Ndi bwino kusankha batala, mkaka, tchizi, yogurt yamafuta ochepa, kuwonjezera apo, mutha kumwa mkaka wa soya kapena amondi, timadziti tatsopano, kudya masamba ambiri okhala ndi mtundu wobiriwira wakuda, muesli ndi chimanga (zabwino pa kadzutsa). Tsiku lililonse muyenera kudya dzira limodzi la nkhuku.
Vitamini D yemweyo ndi folic acid (yomwe imapezeka m'masamba onse azitsamba ndi zitsamba, masamba a currant, masamba a viburnum, nkhaka, bowa, zipatso za lalanje ndi zachikasu, masamba ndi zipatso, nyama ya nkhuku, phala la barele, mazira, mkate wonse wambewu).
Mankhwala operekedwa ndi madokotala a lupus amakhala ndi ma corticosteroids ambiri, omwe amawononga mafupa ndi minofu ya mnofu.
Kusunga thupi lolondola
Munthu aliyense yemwe ali ndi lupus amakhala ndi zovuta zazikulu. Kwa ena, kulemera kwa thupi kumatsikira kuzinthu zofunikira, pomwe kwa ena, m'malo mwake, kumawonjezeka kwambiri.
Pankhaniyi, ndikofunikira kufunsa katswiri wazakudya yemwe angasankhe aliyense pazakudya zoyenera.
Anthu onse omwe akudwala matendawa ayenera kutsatira mfundo izi:
- Osadya mopitirira muyeso;
- idyani pang'ono pang'ono, pang'ono pang'ono komanso kasanu ndi kamodzi patsiku;
- kuphika mbale zonse mwina steamed kapena kuphika;
- kumwa osachepera 2 malita a madzimadzi tsiku;
- idyani zakudya zokhazokha;
- kukhala moyo wokangalika;
- ngati palibe zovuta, ndiye kuti shuga ndi uchi;
- osamwa msuzi wamafuta - kokha msuzi wophika nyama kachiwiri amaloledwa (izi zikutanthauza kuti msuzi woyamba, wolemera umatsanulidwa, kenako nyama imatsanulidwa kachiwirinso ndi madzi, owiritsa kenako ndikupatsidwa wodwalayo kuti amwe) .
Mukatsatira malamulowa, kagayidwe kabwino ka kagayidwe kake sikadzasokonezeka, komwe kumapangitsa kuti mukhale wonenepa.
Kupewa matenda amtima
Nthawi zambiri, ndi lupus, mtima wa wodwalayo umavutika. Chifukwa chake, kuti mupewe zovuta komanso zovuta pamkhalidwewo, muyenera kudya zakudya zokhala ndi omega-3 ndikuchotseratu zakudya zamafuta, osazichita mopitirira muyeso mukamachita masewera olimbitsa thupi.
Ngati muli ndi mavuto amtima, zakudya ziyenera kusinthidwa pa matenda amtima aliyense payokha.
Mankhwala achikhalidwe a lupus
Njira zamankhwala zamankhwala makamaka zimangotengera kulowetsedwa ndikukonzekeretsa mafuta kuti athane ndi zotupazo.
Pofuna kuchiza lupus, m'pofunika kumwa zakumwa zoziziritsa kukhosi ndi zotupa zopangidwa kuchokera ku mistletoe, mizu ya licorice ndi peony, masamba a hemlock, celandine, calendula, tartar, burdock, sweet clover, yarrow, oregano, nettle, wort wa St. John, hop cones . Mutha kumwa limodzi komanso kuphatikiza.
Pofuna kuchiza khungu, tikulimbikitsidwa kupaka mafuta a propolis, madzi atsopano a celandine, mafuta ophatikizika a maolivi, ma violets ndi zingwe.
Zofunika!
Mulimonsemo simuyenera kumwa nyemba (kaya ndimapiritsi kapena decoctions). Alfalfa imakhala ndi amino acid omwe amalimbikitsa chitetezo cha mthupi. Ntchito yotere idzawonjezera "kuwononga" maselo awo ndikuwonjezera njira yotupa. Chifukwa cha ichi, kuchigwiritsa ntchito lupus, wodwalayo amamva kutopa, kupweteka kwambiri m'minyewa ndi mafupa.
Zakudya zowopsa komanso zowopsa za lupus
- zonse zokazinga, zonenepa, zamchere, zosuta, zamzitini;
- zophika zonunkhira zonona, mkaka wokhazikika, wokhala ndi zodzaza (zophatikizira fakitole, zimasunga);
- shuga wambiri;
- Zakudya zokhala ndi kolesterol (mipukutu, mkate, nyama yofiira, mkaka wamafuta ambiri, sosi, mavalidwe ndi soups opangidwa ndi zonona);
- zakudya zomwe zimakhala zosagwirizana;
- chakudya chofulumira ndi zinthu zopangidwa ndi zodzaza zosakhala zachilengedwe, utoto, zokopera, zowonjezera kukoma ndi fungo;
- zinthu zomwe zimakhala ndi alumali wautali (kutanthauza kuti zinthu zomwe zimawonongeka mwachangu, koma chifukwa chazowonjezera zosiyanasiyana zamankhwala zomwe zimapangidwira, zimatha kusungidwa kwa nthawi yayitali - apa, mwachitsanzo, zitha kukhala chifukwa cha mkaka wokhala ndi chimodzi- moyo alumali chaka);
- zakumwa zotsekemera, zakumwa zoledzeretsa ndi zakumwa zoledzeretsa;
- ngati muli ndi vuto la impso, chakudya chomwe chili ndi potaziyamu chimatsutsana;
- zakudya zamzitini, masoseji ndi masoseji opangidwa ndi mafakitale;
- sitolo mayonesi, ketchup, sauces, mavalidwe.
Kudya zakudya izi kumathandizira kufulumira kwa matendawa, omwe amatha kupha. Izi ndi zotsatira zabwino kwambiri. Ndipo, gawo lokhazikika la lupus liziyamba kugwira ntchito, chifukwa chake zizindikilo zake zimakulirakulira ndipo thanzi lidzaipiraipira kwambiri.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!