Chakudya cha chibayo

Zakudya zopatsa thanzi za chibayo

Malangizo onse

Ntchito yayikulu polimbana ndi chibayo ndikuthana ndi njira yotupa, kuchotsa poizoni wopangidwa ndikubwezeretsa chilengedwe cha mkati mwa mapapo. Wodwala ayenera kupatsidwa zinthu zokhalira bwino: kupumula pabedi, kupumula, chipinda chofunda, chomwe nthawi zambiri chimakhala ndi mpweya wokwanira (osachepera 3-4 pa tsiku), kuyeretsa konyowa tsiku ndi tsiku mchipinda, chakudya chochepa chofuna kudya komanso kumwa kwambiri.

Nthawi yotentha kwambiri, madzi okwanira ayenera kupezeka pazakudya, osachepera 2 malita patsiku (tengani 40-200 ml mphindi 400 zilizonse), komanso pakutha kwa matendawa, muyenera kupititsa patsogolo zakudya ndi mavitamini ndi mchere momwe zingathere. Tiyeneranso kukumbukira kuti nthawi yachithandizo cha chibayo, maantibayotiki amagwiritsidwa ntchito, chifukwa chake ma probiotic ayenera kuphatikizidwa pazakudya. Zakudyazo ziyenera kukhala ndi zakudya zokwanira zomwe zimakhala ndi calcium, vitamini A ndi vitamini B.

Zakudya zathanzi

Mukamalemba menyu a wodwala, malingaliro azakudya zambiri ayenera kuganiziridwa.

• zakudya zomwe zimakhala ndi calcium yambiri, mavitamini a B ndi zikhalidwe zamoyo (mkaka ndi mkaka wothira: mkaka (1,5%), whey, kanyumba tchizi (1%), kefir (1%), kirimu wowawasa (10%)). .
• masamba (kolifulawa, letesi, kaloti, mbatata, beets).
• zipatso zofewa ndi zipatso.
• zipatso za zipatso (mphesa, lalanje, mandimu, tangerine).
• Zamadzimadzi (timadziti tofinya kumene kuchokera ku maapulo, cranberries, kaloti, udzu winawake, quince; ma compote ndi ma uzvars ochokera m'chiuno cha duwa, ma currants wakuda, ma plamu ndi mandimu; msuzi wa nkhuku; tiyi ndi mandimu; madzi amcherebe).
• zakudya zokhala ndi vitamini A (tchizi, batala, yolk, chiwindi, anyezi wobiriwira, parsley, kaloti, sea buckthorn).
• zakudya zokhala ndi mavitamini B (mkate wonse wambewu, nsomba yophika ndi nyama, buckwheat ndi oatmeal).

Menyu yoyambira patsiku la chibayo:

• Masana: Mkate wa tirigu (200 g).
• Chakudya cham'mawa choyamba: kusankha phala la mpunga ndi mkaka kapena soufflé (150 g), batala (20 g), tiyi wa mandimu (200 ml).
• nkhomaliro: kusankha kwa steamed omelet kapena puree karoti (100 g), mankhwala azitsamba (200 ml).
• chakudya: kusankha msuzi wa nyama ndi dzira kapena msuzi wa nkhuku wokhala ndi Zakudyazi (200 g), nyama ndi masamba kapena nsomba yophika ndi mbatata yosenda (180 g), zipatso kapena zipatso zouma (200 ml)
• Chakudya chamasana: kusankha mousse wa apulo kapena soufflé wa masamba (100 g),), zipatso kapena zipatso zouma za zipatso (200 ml).
• chakudya: kusankha nyama kapena nyama (100 g), tiyi ndi ndimu kapena mkaka (200 ml).
• Usiku: mankhwala azitsamba (200 ml).

Folk azitsamba chibayo

Matenda

• Mbeu za caraway (2-3 tsp) zimatsanulira madzi otentha (200 ml), zizisiyanitse kwa mphindi 30 mpaka 40 ndikutenga 50 ml masana.
• Pofuna kutuluka kwa sputum, tsitsani madzi otentha (30 ml) pazitsamba za tricolor violets (200 g) ndipo pakatha mphindi 20 mutenge 100 ml kawiri patsiku.
• Monga expectorant ndi diaphoretic, zitsamba za oregano (supuni 2) zimatsanulidwa ndi madzi otentha (200 ml) ndipo zimatenga theka la ola musanadye katatu patsiku, 70 ml.
• Sakanizani mofanana magulu azitsamba zouma za mizu ya licorice, mizu ya elecampane, coltsfoot, sage, rosemary wamtchire, thyme, Iceland moss, St. John's wort ndi masamba a birch. 1 tbsp. l. chisakanizo cha zitsamba chikuyenera kuthiridwa ndi madzi otentha (200 ml), chisiyeni icho chimere kaye posambira madzi kwa mphindi 15-20, kenako m'malo otentha m'malo otentha kwa ola limodzi. Msuzi womalizidwa ayenera kumwa mu 1 tbsp. l. 3-4 pa tsiku.

Msuzi:

• Thirani masamba a birch (150 g) ndi maluwa a linden (50 g) ndi madzi (500 ml) ndikuwiritsa kwa mphindi 2-3. Onjezani uchi (300 g), masamba odulidwa a aloe (200 g), maolivi (100 g) msuzi. Tengani chisakanizo chomaliza mu 1 tbsp. l. musanadye chakudya chilichonse. Sambani bwino musanagwiritse ntchito.
• Tsamba la aloe lodulidwa bwino, kusakaniza ndi uchi (300 g), kuchepetsa ndi madzi (500 ml) ndikuphika kwa maola awiri kutentha pang'ono. Sungani msuzi womalizidwa mufiriji ndikutenga supuni 2 katatu patsiku.

Zosakaniza: s

• Dulani bwinobwino adyo watsopano (mitu ikuluikulu 10), onjezani vodka (1 litre) ndipo mulole apange kwa sabata. Tincture yomalizidwa imatengedwa mu 0,5 tsp. musanadye chakudya chilichonse.

Zakudya zowopsa komanso zowopsa za chibayo

Pofuna kuthana ndi kutupa, m'pofunika kuchotsa pazakudya kapena kuchepetsa kugwiritsa ntchito momwe zingathere:

• Mchere ndi shuga.
• Mkate watsopano ndi zinthu zophika.
• Msuzi wamafuta ndi msuzi wokhala ndi nyemba kapena mapira.
• Nyama yamafuta, soseji, nyama zosuta komanso mkaka wothira mafuta.
• Msuzi wamafuta ndi zokometsera zopangidwa ndi mafakitale.
• Zakudya zokazinga (mazira, mbatata, nyama, ndi zina).
• Masamba osaphika (kabichi yoyera, radish, radish, anyezi, nkhaka, adyo).
• Mkate, mitanda, chokoleti, koko.
• Pa nthawi ya mankhwala m'pofunika kuti mulibe mowa ndi fodya.

Chakudya cha matenda ena: