Zamkatimu
Lysine ndi imodzi mwama amino acid atatu omwe thupi lathu limatha kupeza kuchokera ku chakudya. Lysine ndiyofunikira pakukula, kusinthika kwa minofu, kupanga mahomoni, ma antibodies, ndi michere. Mapuloteni a minofu ndi collagen, gawo la minofu yolumikizana, amapangidwa kuchokera ku lysine. Ndiwo udindo wa mphamvu ya mitsempha ya magazi, elasticity ya ligaments. Udindo wa kuyamwa kwa calcium. Amalepheretsa kufooka kwa mafupa, atherosulinosis, sitiroko ndi matenda a mtima. Imayang'anira ntchito za glands za mammary.
Zakudya zolemera kwambiri za Lysine:
Tiyenera kukumbukira kuti nyemba zomwe zatchulidwa pamwambapa, mosiyana ndi tirigu ndi chimanga, zimakhala ndi lysine wambiri. Mbewu zimataya panthawi yokonza, komanso pamene mapuloteni amaphatikizana ndi shuga, zomwe zimapangitsa kuti lysine awonongeke.
Zofunikira tsiku ndi tsiku za lysine
Chofunikira cha tsiku ndi tsiku chodya lysine kwa achikulire ndi 23 mg / kg ya kulemera kwa thupi, kwa makanda - 170 mg / kg.
Kufunika kwa lysine kumawonjezeka ndi:
- Kuchuluka zolimbitsa thupi. M'mapikisano akutali, kuchepa kwa lysine kumatha kubweretsa kutupa kwa tendon komanso kuwonongeka kwa minofu.
- Zosintha zokhudzana ndi zaka (makamaka m'thupi lamwamuna). Amuna okalamba amafuna lysine kuposa anyamata achichepere.
- Zamasamba. Chifukwa chakuti kudya zamasamba, lysine siyimaperekedwa mokwanira.
- Zakudya zamafuta ochepa.
Kufunika kwa lysine kwachepetsedwa:
Lysine nthawi zonse ndi yofunika kwa thupi. Malinga ndi kafukufuku waposachedwa wa sayansi, zidapezeka kuti lysine m'thupi samadziunjikira, kumasulidwa limodzi ndi zinthu zama metabolic. Ndipo ngakhale amino acid ili m'thupi, imagwira ntchito ngati gawo lamphamvu.
Kufanana ndi Lysine
Pali mitundu iwiri ya lysine m'chilengedwe: D-lysine ndi L-lysine… Thupi lathu limangotengera L-lysine. Pa nthawi yomweyi, kuti thupi ligwiritse ntchito mokwanira, ntchito yake iyenera kuphatikizidwa ndi zakudya zomwe zili ndi mavitamini A, C, B1, komanso bioflavonoids ndi chitsulo.
Kuchita bwino kwa lysine kumatheka pokhapokha ngati pali amino acid - arginine. Chiŵerengero chabwino kwambiri cha ma amino acidwa chimapezeka mu tchizi ndi zinthu zina za lactic acid.
Popanda mankhwala oterowo, kapena kukanidwa kwawo ndi thupi, kuphatikiza koteroko kungapezeke pogwiritsa ntchito zinthu zomwe zilipo, kuphatikizapo mtedza, chokoleti ndi gelatin. Amakhala ndi amino acid arginine.
Zothandiza za lysine ndi momwe zimakhudzira thupi
Lysine sikuti imangolimbana ndi ma virus osiyanasiyana, kuphatikizapo mitundu yonse ya herpes ndi ARVI, komanso ili ndi zinthu zina zingapo zofananira. Izi zikuphatikiza mawonekedwe ake opondereza, kuthana ndi nkhawa, kukwiya. Kuphatikiza apo, pamene akutenga lysine, kupezeka kwa mutu kwa mutu wa migraine kumadziwika. Nthawi yomweyo, kugwiritsa ntchito lysine sikuyambitsa kuwodzera, sikukhudza kuchepa kwa magwiridwe antchito, sikuyambitsa chizolowezi.
Kuyanjana ndi zinthu zina zofunika
Monga cholumikizira chilichonse, lysine imakonda kucheza ndi zinthu m'thupi lathu. Nthawi yomweyo imagwirizana, monga tafotokozera pamwambapa, makamaka ndi amino acid arginine. Amatenganso nawo gawo pakupanga gulu "Lysine - mavitamini A, C, B1 - chitsulo - bioflavonoids". Nthawi yomweyo, gawo lofunikira m'derali ndikugwiritsa ntchito mapuloteni athunthu.
Zizindikiro zowonjezera lysine
Ngati tikulankhula za zovuta zomwe zimakhudzana ndi kuchuluka kwa lysine, ndiye kuti palibe chomwe chimadziwika kuti kuli zotero. Lysine sakonda kugundana (kudzikundikira). Zilibe mphamvu poizoni m'thupi. M'malo mwake, kuchuluka kwa lysine kumakhala gwero la mphamvu.
Zizindikiro Zakusowa kwa Lysine
- kutopa;
- chisokonezo;
- chizungulire;
- ulesi;
- kuchepa kwa njala;
- manjenje;
- kuoneka kwa netiweki yamatumbo pamatumbo oyera amaso (chizindikiro cha "maso ofiira");
- kutaya tsitsi kwambiri;
- kusamba kwa msambo;
- kuchepa kwa libido;
- mavuto ndi potency;
- pafupipafupi tizilombo matenda;
- kuchepa kwa magazi m'thupi.
Chifukwa Chakuti Kusowa Kwa Amino Acid Kumachitika
Chifukwa chapanikizika nthawi zonse, thupi limatha kulimbana ndi zovuta zake. Ndipo zotsatira zakutopa kwamankhwala ndikulandila kwa lysine, chifukwa chake thupi limangokhalira kudya njala. Izi zimabweretsa kuyambitsa mitundu yambiri ya ma virus.
Lysine - gawo la kukongola ndi thanzi
Tsitsi limakhudzidwa makamaka ndikusowa kwa lysine. Mlingo wokwanira wa amino acid akamalowetsedwa, tsitsi limakhala lamphamvu, labwino komanso lokongola.
Tasonkhanitsa mfundo zofunika kwambiri za lysine mu fanizoli ndipo tikhala othokoza ngati mutagawana chithunzichi pa malo ochezera a pa Intaneti kapena pa blog, ndi ulalo wa patsamba lino: