Yopangidwa ndi Françoise Mézières mu 1947, Njira ya Mézières ndi njira yokhazikitsira thupi yophatikiza maimidwe, kutikita, kutambasula ndi kupuma. Patsamba ili, mupeza mchitidwewu mwatsatanetsatane, mfundo zake, mbiri yake, maubwino ake, momwe mungaigwiritsire ntchito, ndani amene amaigwiritsa ntchito, ndipo pamapeto pake, zotsutsana.

Njira ya Mézières ndi njira yokhazikitsira kumbuyo komwe cholinga chake ndikutulutsa kupsinjika kwa minofu ndikukonza zopindika za msana. Zimagwiritsidwa ntchito posunga mawonekedwe oyenera komanso popanga ntchito yopuma.

Mofanana ndi wosema amene amasintha zinthuzo kuti zikwaniritse kukongola ndi kusamalitsa, katswiri wodziwa ntchitoyo amatsanzira thupi posintha malowo. Mothandizidwa ndi maimidwe, zolimbitsa thupi ndi zoyendetsa, zimachepetsa kufinya komwe kumayambitsa kusamvana. Amawona momwe thupi limagwirira ntchito minofu ikamasuka. Amakwera maunyolo am'mimba ndipo, pang'onopang'ono, amapangira mawonekedwe atsopano mpaka thupi litapeza mawonekedwe ogwirizana komanso ofanana.

Poyamba, njira ya Mézières inali yokhayo yomwe imasungidwa kuti athe kuchiza matenda amitsempha yamagazi omwe amawawona ngati osachiritsika. Pambuyo pake, idagwiritsidwa ntchito kuchepetsa kupweteka kwa minofu (kupweteka kwa msana, khosi lolimba, kupweteka mutu, ndi zina zambiri) komanso kuthana ndi mavuto ena monga zovuta zapambuyo, kusamvana kwam'mimbamo, zovuta za kupuma komanso zotsatirapo za ngozi zamasewera.

Mfundo zazikuluzikulu

Françoise Mézières anali woyamba kupeza magulu olumikizana omwe amatchedwa maunyolo amtundu. Ntchito yomwe imagwiridwa ndi maunyolo amtunduwu imathandizira kubwezeretsa minofu kukula kwake komanso kukhathamira kwake. Akamasuka, amamasula zovuta zomwe zimagwiritsidwa ntchito pamtsempha, ndipo thupi limakhazikika. Njira ya Mézières imaganizira maunyolo 4, omwe ndi ofunikira kwambiri ndi unyolo wamtundu wam'mbuyo, womwe umachokera pansi pa chigaza mpaka kumapazi.

Kupunduka kulikonse, kupatula kuphulika ndi kubadwa kwa ziwalo zobadwa, sikungasinthe. Françoise Mézières nthawi ina adauza ophunzira ake kuti mayi wachikulire, wodwala matenda a Parkinson ndi zovuta zina zomwe zidamupangitsa kuti asayimirire, anali atagona ndi thupi lake kuwirikiza kawiri kwazaka zambiri. Chodabwitsa ndichakuti, Françoise Mézières adapeza mayi yemwe, patsiku laimfa lake, anali atagona thupi lake litayalidwa bwino! Minofu yake idali itatha ndipo titha kumtambasula popanda vuto. Mwachidziwitso, akanatha kudzimasula ku zovuta zake zamisala panthawi ya moyo wake.

Pali maphunziro owerengeka ochepa asayansi omwe amatsimikizira momwe njira ya Mézières imakhudzira izi. Komabe, timapeza nkhani zambiri zowonera m'mabuku a Françoise Mézières ndi ophunzira ake.

Thandizani kuti mukhale ndi thanzi labwino kwa anthu omwe ali ndi fibromyalgia

Mu 2009, kafukufuku adawunika momwe mapulogalamu awiri a physiotherapy amagwirira ntchito: physiotherapy yothandizidwa ndi kutambasula minofu yogwira ndi physiotherapy ya fascia pogwiritsa ntchito njira za Mézières. Pambuyo pa chithandizo chamasabata a 2, kuchepa kwa zizindikilo za fibromyalgia ndikusintha kosinthika kunawonedwa mwa omwe akutenga nawo mbali m'magulu onse awiriwa. Komabe, miyezi 12 itasiya chithandizo, magawo awa adabwerera koyambirira.

Mvetsetsani bwino thupi lanu: njira ya Mézières ndichida chothandizira kupewa chomwe chimakupatsani mwayi wodziwa thupi lanu komanso kayendedwe kake.

Amathandizira kuchiza matenda opatsirana a m'mapapo

Matendawa amayambitsa ma morphological dysmorphisms olumikizidwa ndikusintha kwa kupuma kwake. Njira ya Mézières imathandizira kupuma kwamatenda kudzera kupsyinjika, kutambasula kwakanthawi ndi masewera olimbitsa thupi.

Thandizani kuchiza kupweteka kwakumbuyo

Malingana ndi njirayi, kupweteka kwapweteka kumabwera chifukwa cha kusalinganika kwapambuyo komwe kumayambitsa kupweteka. Mothandizidwa ndi kutikita minofu, kutambasula komanso kuzindikira mawonekedwe ena, njirayi imathandizira kulimbitsa minofu "yofooka" ndikufooketsa minofu yomwe imayambitsa kusamvana.

Thandizani kuthandizira zolakwika zakumbuyo

Malinga ndi Françoise Mézières, ndi minofu yomwe imazindikira mawonekedwe a thupi. Pogwiritsa ntchito mgwirizano, amayamba kuchepa, motero kuwoneka kwa kupweteka kwa minofu, komanso kupsinjika ndi kupindika kwa msana (Lordosis, scoliosis, etc.). Gwiritsani ntchito minofu imeneyi kumawongolera izi.

Katswiri

Othandizira a Mezierist amachita m'makliniki ndi machitidwe aumwini, pokonzanso, physiotherapy ndi physiotherapy malo. Kuti muwone kuthekera kwa akatswiri, muyenera kufunsa zamaphunziro awo, zomwe adakumana nazo, ndikutumiza kuchokera kwa odwala ena. Koposa zonse, onetsetsani kuti ali ndi digiri ya physiotherapy kapena physiotherapy.

Matendawa

Nayi mayeso ang'onoang'ono omwe Françoise Mézières adagwiritsa ntchito poyesa momwe odwala ake aliri.

Imani ndi mapazi anu pamodzi: ntchafu zanu zakumtunda, mawondo amkati, ana amphongo, ndi malleoli (mafupa oyenda m'miyendo) akuyenera kukhudza.

• Mphepete zakunja kwa mapazi ziyenera kukhala zowongoka ndipo m'mphepete mwake osazindikiridwa ndi chipilala chamkati chikuwonekera.
• Kupatuka kulikonse pamawu awa kumawonetsa kuwonongeka kwa thupi.

Njira yophunzitsira

Mosiyana ndi njira zachikhalidwe zomwe zimagwiritsa ntchito zida zowunika, kuzindikira ndi kuchiza kupweteka kwa minofu ndi kupindika kwa msana, njira ya Mézières imagwiritsa ntchito manja ndi maso a wothandizira, komanso mphasa pansi. Chithandizo cha mezierist chimagwiritsidwa ntchito payekha payekha ndipo sichiphatikizapo zochitika zilizonse zomwe zakhazikitsidwa kale kapena zolimbitsa thupi. Maimidwe onse adasinthidwa kuthana ndi mavuto amunthu aliyense. Pamsonkhano woyamba, wothandizira amafufuza zaumoyo, kenako amawunika momwe wodwalayo alili mwa kugwedeza ndi kuwona momwe thupi limayendera komanso kuyenda kwake. Gawo lotsatirali limatha pafupifupi ola limodzi pomwe munthu amene akumuthandizirayo akukhala moyenera kwakanthawi, atakhala, atagona kapena ataimirira.

Ntchito yakuthupi imeneyi, yomwe imagwira ntchito m'thupi lonse, imafuna kupuma pafupipafupi kuti imasule zovuta zomwe zimayikidwa mthupi, makamaka mu diaphragm. Njira ya Mézières imafunikira kuyesayesa kosalekeza, mbali ya munthu amene wathandizidwa komanso wothandizirayo. Kutalika kwa chithandizo kumasiyanasiyana kutengera kukula kwa vutoli. Mwachitsanzo, mlandu wa torticollis, ungafune magawo 1 kapena awiri makamaka, pomwe vuto la msana waubwana lingafune chithandizo chazaka zingapo.

Khalani katswiri

Othandizira omwe amagwiritsa ntchito njira ya Mézières ayenera kukhala ndi digiri ya physiotherapy kapena physiotherapy. Maphunziro a Mézières amaperekedwa, makamaka, ndi International Méziériste Association for Physiotherapy. Pulogalamuyi imakhala ndimaphunziro 5 a sabata limodzi lofalikira kwa zaka 2. Zochitika ndi kupanga dissertation ndizofunikanso.

Mpaka pano, maphunziro okhawo aku yunivesite omwe amaperekedwa muukadaulo wamtundu wa Mézières ndi maphunziro a Postural Reconstruction. Amaperekedwa mogwirizana ndi University of Sciences ya Louis Pasteur ku Strasbourg ndipo amakhala zaka 3.

Zotsutsana za njira ya Mézière

Njira ya Mézières imatsutsana ndi anthu omwe ali ndi matenda a malungo, amayi apakati (komanso makamaka m'miyezi itatu yoyambirira ya mimba), ndi ana. Dziwani kuti njirayi imafunikira chilimbikitso chachikulu, chifukwa chake siyabwino kwa anthu omwe ali ndi zifukwa zochepa.

Omaliza maphunziro a masseur-physiotherapist ku 1938, munali mu 1947 pomwe Françoise Mézières (1909-1991) adakhazikitsa njira yake. Zomwe adapeza zimatenga nthawi yayitali kuti zidziwike, chifukwa cha aura yoyipa yomwe imazungulira umunthu wake wosagwirizana. Ngakhale kuti izi zidadzetsa mpungwepungwe pakati pa azachipatala, ambiri mwa akatswiri azachipatala komanso asing'anga omwe adakhalapo pazokambirana ndi ziwonetsero zake sanapeze chilichonse chodandaula chifukwa zotsatira zake zinali zodabwitsa kwambiri.

Adaphunzitsa njira yake kuyambira kumapeto kwa zaka za m'ma 1950 mpaka kumwalira kwawo mu 1991, kuti amalize maphunziro a physiotherapists. Kuperewera kwa kapangidwe kake komanso kaphunzitsidwe kake kophunzitsira, komabe, zidalimbikitsa masukulu ofanana. Chiyambireni kumwalira kwake, pali njira zingapo zomwe zatulutsidwa, kuphatikiza Global Postural Rehabilitation and Postural Reconstruction, zopangidwa motere ndi Philippe Souchard ndi Michaël Nisand, amuna awiri omwe anali ophunzira komanso othandizira a Françoise Mézières.