Zamkatimu
Mtedza wa Macadamia: katundu wopindulitsa. Kanema
Mtedza wa Macadamia uli ndi ma calories komanso mafuta ambiri. Izi siziri ndendende zomwe mumakonda kumva za chakudya chathanzi, komabe, mtedzawu ndi wabwino kwambiri, wathanzi, chifukwa ndi gwero la michere yambiri yopindulitsa, makamaka yomwe ili yofunikira pakugwira ntchito kwamtima wabwinobwino.
Mbiri ya mtedza wa macadamia waku Australia
Mtedza wa macadamia womwe umatumiza kunja ndi dzuwa ku Hawaii. Ndiko komwe 95% ya zipatso zonse zimagulitsidwa. Kodi nchifukwa ninji macadamia nthaŵi zina amatchedwa “mtedza wa ku Australia”? Chowonadi ndi chakuti kunali komweko, chifukwa cha zokongoletsa, kuti mtengo uwu unayambika kuŵetedwa. Zomera zingapo zodziwika bwino ku Australia zidawoloka ndi Baron Ferdinand von Müller, mkulu wa Royal Botanic Gardens ku Australia. Anatcha mtedzawo dzina la mnzake, katswiri wa zamankhwala John McAdam. Zaka 30 pambuyo pake, mu XNUMX, makadamia anabweretsedwa ku Hawaii, kumene anazika mizu ndi kukhala ochita bwino m’zamalonda.
Malinga ndi akatswiri a zomera, mcdamia si mtedza, koma drupe
Mtengo wopatsa thanzi wa mtedza wa macadamia
Mtedza wotsekemera wa makadamia uli ndi chiwerengero cha ma calories pakati pa mtedza wina. Zopatsa mphamvu za 100 g za macadamia ndizoposa 700 zopatsa mphamvu. Koma mlingo womwewo ulinso ndi pafupifupi magalamu 9 a ulusi wopatsa thanzi, womwe ndi pafupifupi 23% yazomwe zimalimbikitsidwa tsiku lililonse kuti zigayidwe bwino. Mtedzawu ulinso ndi zinthu zotsatirazi: – manganese; - thiamine; - magnesium; - mkuwa; - phosphorous; - nicotinic acid; - chitsulo; - zinc; - potaziyamu; - selenium; vitamini B6; - vitamini E.
Ngakhale kuti mtedza wa makadamia uli ndi mafuta okwana magalamu 70 pa chakudya chilichonse, palibe vuto lililonse kuchita zimenezi, chifukwa ndi mafuta athanzi a monounsaturated omwe amachepetsa chiopsezo cha matenda a mtima mwa kukweza mafuta m’thupi mwawo ndi kutsitsa cholesterol yoipa. Kafukufuku wasonyeza kuti kudya mtedzawu pang’ono kasanu kapena kuposerapo pamlungu, mukhoza kuchepetsa chiopsezo cha matenda a mtima ndi pafupifupi theka. Mafuta opangidwa kuchokera ku mtedza wa makadamia amakhala ndi mafuta ochulukirapo kuposa mafuta ambiri a azitona. Kuphatikizika kwakukulu kwa akatswiri ophikira ndikuti kutentha kwa mafuta a macadamia kulinso kwakukulu kuposa mafuta a azitona - pafupifupi 210 ° C. Malowa amachititsa mafuta a macadamia kukhala njira yabwino kwambiri yopangira mafuta ambiri ophikira zakudya zokazinga.
Popeza mtedza wa macadamia ndi wopanda gilateni, ndi chimodzi mwazinthu zodziwika kwambiri pazakudya zopanda gilateni.
Mtedza wa Macadamia ndi gwero labwino kwambiri la mapuloteni athunthu, okhala ndi zonse zofunika komanso ma amino acid owonjezeredwa.
Macadamia ili ndi ma antioxidants ofunikira monga vitamini E ndi selenium, komanso ma phytonutrients ena. Zakudya zofunikazi zimatha kuteteza thupi kuti lisawonongeke, zomwe zimayambitsa matenda ambiri, kuphatikizapo khansa, komanso kukalamba kwa thupi.