Tikukhala ndi moyo wautali komanso wautali ndipo chimenecho ndi chinthu chokongola kwambiri. Komabe, matupi athu amakalamba ndipo timakakamizika kulandira zothandizira kuti tipitirize kukhala ndi moyo wogwirizana: magalasi owonera pafupi, zoikamo mano, zothandizira kumva ... Kugonana sikusiyana ndi chitukukochi. Ndiye bwanji osapeza chithandizo pamene kugonana kukuvutitsidwa ndi ukalamba?

Chomwe chimandimvetsa chisoni monga wothandizira kugonana ndi achinyamata omwe akuvutika kwambiri chifukwa chosalemekeza matupi awo: amasuta (mochuluka!) Imwani (komabe kwambiri), osachita masewera olimbitsa thupi, osadya bwino ...

Ngati mukufuna kukhala mu chiyanjano chogonana kwa nthawi yaitali, lemekezani thupi lanu, sangalalani ndipo lidzakuthokozani popitiriza kukupatsani chisangalalo cha kugonana (kuphatikiza ndi thanzi labwino m'madera ena!)

Dr Catherine Solano