Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 87 | Tsamba 1684 | 5.2% | 6% | 1936 ga |
| Mapuloteni | 3.29 ga | 76 ga | 4.3% | 4.9% | 2310 ga |
| mafuta | 3.26 ga | 56 ga | 5.8% | 6.7% | 1718 ga |
| Zakudya | 10.79 ga | 219 ga | 4.9% | 5.6% | 2030 ga |
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 2.3% | 5000 ga |
| Water | 81.26 ga | 2273 ga | 3.6% | 4.1% | 2797 ga |
| ash | 0.99 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 357 | Makilogalamu 900 | 39.7% | 45.6% | 252 ga |
| Retinol | 0.357 mg | ~ | |||
| beta carotenes | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 ga |
| Lutein + Zeaxanthin | Makilogalamu 1 | ~ | |||
| Vitamini B1, thiamine | 0.287 mg | 1.5 mg | 19.1% | 22% | 523 ga |
| Vitamini B2, riboflavin | 0.484 mg | 1.8 mg | 26.9% | 30.9% | 372 ga |
| Vitamini B4, choline | 13.6 mg | 500 mg | 2.7% | 3.1% | 3676 ga |
| Vitamini B5, pantothenic | 0.398 mg | 5 mg | 8% | 9.2% | 1256 ga |
| Vitamini B6, pyridoxine | 0.383 mg | 2 mg | 19.2% | 22.1% | 522 ga |
| Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 1.5% | 8000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.42 | Makilogalamu 3 | 14% | 16.1% | 714 ga |
| Vitamini C, ascorbic | 12 mg | 90 mg | 13.3% | 15.3% | 750 ga |
| Vitamini D, calciferol | Makilogalamu 3.1 | Makilogalamu 10 | 31% | 35.6% | 323 ga |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.6% | 21429 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.3% | 40000 ga |
| Vitamini PP, NO | 4.164 mg | 20 mg | 20.8% | 23.9% | 480 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 217 mg | 2500 mg | 8.7% | 10% | 1152 ga |
| Calcium, CA | 139 mg | 1000 mg | 13.9% | 16% | 719 ga |
| Mankhwala a magnesium, mg | 17 mg | 400 mg | 4.3% | 4.9% | 2353 ga |
| Sodium, Na | 87 mg | 1300 mg | 6.7% | 7.7% | 1494 ga |
| Sulufule, S | 32.9 mg | 1000 mg | 3.3% | 3.8% | 3040 ga |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 15.6% | 734 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.42 mg | 18 mg | 7.9% | 9.1% | 1268 ga |
| Manganese, Mn | 0.054 mg | 2 mg | 2.7% | 3.1% | 3704 ga |
| Mkuwa, Cu | Makilogalamu 74 | Makilogalamu 1000 | 7.4% | 8.5% | 1351 ga |
| Selenium, Ngati | Makilogalamu 3.6 | Makilogalamu 55 | 6.5% | 7.5% | 1528 ga |
| Nthaka, Zn | 0.43 mg | 12 mg | 3.6% | 4.1% | 2791 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 10.49 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 10 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.873 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.076 ga | ~ | |||
| 6: 0 nayiloni | 0.073 ga | ~ | |||
| 8: 0 Wopanga | 0.071 ga | ~ | |||
| 10: 0 Kapuli | 0.074 ga | ~ | |||
| 12: 0 Zolemba | 0.077 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.295 ga | ~ | |||
| 16: 0 Palmitic | 0.831 ga | ~ | |||
| 18: 0 Stearin | 0.371 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.823 ga | Mphindi 16.8 г | 4.9% | 5.6% | |
| 16: 1 Palmitoleic | 0.005 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.815 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.205 ga | kuchokera 11.2 mpaka 20.6 | 1.8% | 2.1% | |
| 18: 2 Linoleic | 0.131 ga | ~ | |||
| 18: 3 Wachisoni | 0.074 ga | ~ | |||
| Omega-3 mafuta acids | 0.074 ga | kuchokera 0.9 mpaka 3.7 | 8.2% | 9.4% | |
| Omega-6 mafuta acids | 0.131 ga | kuchokera 4.7 mpaka 16.8 | 2.8% | 3.2% | |
| Zinthu zina | |||||
| Kafeini | 2 mg | ~ | |||
| theobromine | 28 mg | ~ |
Mphamvu ndi 87 kcal.
- chikho (8 fl oz) = 265 g (230.6 kCal)
Kusakaniza kwa chimera, chokoleti, flavored, ufa wopangidwa ndi mkaka wonse mavitamini ndi mchere wambiri monga: vitamini A - 39,7%, vitamini B1 - 19,1%, vitamini B2 - 26,9%, vitamini B6 - 19,2%, vitamini B12 - 14%, vitamini C - 13,3 31, 20,8%, vitamini D - 13,9%, vitamini PP - 13,6%, calcium - XNUMX%, phosphorous - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Vitamini V1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 87 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Kusakaniza chimera zakumwa, chokoleti, ndi zina, ufa wokonzeka ndi mkaka wonse, zopatsa mphamvu, zakudya, zothandiza katundu Kusakaniza chimera zakumwa, chokoleti, ndi zina, ufa, wokonzedwa ndi mkaka wonse
2021-02-17